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Sat 17th Jun 2023 at 9:10am by LindsD

Run > parkrun
  • Time
    33:47
  • Miles
    3.10
  • Min/mi
    10:54
  • Pacing
    94.2%
  • WAVA
    50.04
  • Stride(cm)
    84
  • Cals
    300
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1648
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Our 9th birthday. Tried to keep it easy and HR low. Ran all the way. Enjoyed it.

Split Summary
===
1) 1mi - 10:55(10:55/mi) 143/155bpm [1560b/mi] 94cal 5.5/6.22mph
2) 1mi - 10:59(10:59/mi) 154/160bpm [1691b/mi] 98cal 5.46/5.91mph
3) 1mi - 11:01(11:01/mi) 160/164bpm [1763b/mi] 100cal 5.44/6.01mph
4) 0.1mi - 52(8:23/mi) 168/173bpm [1407b/mi] 8cal 7.16/6.87mph
10:55 10:59 11:01 52
Autumnleaves
:
Autumnleaves
Or :) even!
LindsD
:)
chunkywizard
Yay, great running 😁
alpenrose
Well done! :)
Mandymoo
Nice one linds
Mrs Jigs (Luverlylegs)
What a fab pic! So glad that you enjoyed your run 🥰 xx
Bintmcskint
Excellent :-)
.B.
Excellent, HB :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 106 70-144 1281 172 164-176 3/1
0.25 2:52 1:21 10:50 147 145-149 1593 174 172-176 4/0
0.38 4:16 1:24 11:11 145 143-149 1621 175 172-178 3/5
0.50 5:37 1:21 10:48 153 149-154 1651 176 174-178 3/3
0.63 6:59 1:23 11:02 149 147-154 1645 174 172-176 6/4
0.75 8:13 1:13 9:44 153 151-155 1490 178 174-184 7/3
0.88 9:34 1:21 10:49 151 149-152 1633 176 174-178 2/6
1.00 10:54 1:20 10:42 153 150-155 1638 176 174-178 2/2
1.13 12:18 1:24 11:10 149 148-151 1663 175 174-176 2/6
1.25 13:41 1:24 11:08 150 149-151 1670 175 174-176 5/3
1.38 15:01 1:20 10:41 149 148-151 1592 176 174-178 3/8
1.50 16:19 1:18 10:25 154 152-157 1603 175 174-176 8/6
1.63 17:44 1:24 11:14 155 153-156 1742 174 174-176 5/6
1.75 19:05 1:21 10:48 157 155-159 1695 176 174-180 4/3
1.88 20:31 1:27 11:34 157 156-159 1815 175 174-176 7/3
2.00 21:53 1:22 10:53 158 157-159 1719 175 174-176 5/6
2.13 23:19 1:26 11:30 158 157-158 1817 175 174-176 8/5
2.25 24:41 1:22 10:57 158 157-158 1730 175 174-176 2/3
2.38 26:05 1:24 11:09 159 158-160 1772 176 174-178 5/3
2.50 27:29 1:24 11:10 158 158-160 1764 176 174-176 2/4
2.63 28:53 1:24 11:13 161 160-161 1807 175 172-176 3/3
2.75 30:16 1:23 11:05 162 160-164 1795 175 174-176 8/4
2.88 31:40 1:24 11:09 162 161-163 1806 175 174-176 3/3
3.00 32:54 1:15 9:57 163 163-164 1622 176 174-178 4/6
3.10 33:47 53 8:29 168 164-173 1426 183 176-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.1 33:46 10:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.75% More
    800m 5:06 10:15 43.76% More
    1km 6:31 10:29 44.50% More
    Mile 10:42 10:42 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.17
    5km 33:52 10:54 50.03
    5M 56:04 11:13 48.92
    10km 1:10:36 11:22 48.36
    10M 1:56:55 11:42 48.23
    Half 2:35:39 11:53 47.99
    20M 4:03:45 12:11 47.19
    Mara 5:24:32 12:23 46.42

Photos



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