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Sat 1st Apr 2023 at 10:39am by Duchess

Bike > Mountain Biking

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Time
2:41:22
Miles
20.99
Mph
7.8
FBI
40.15
Cals
1544
Asc(m)
852
Hillscore
66
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 41:32(8:18/mi) 381cal 7.22/18.89mph
2) 5mi - 36:49(7:22/mi) 417cal 8.15/18.16mph
3) 5mi - 43:22(8:40/mi) 378cal 6.92/21.29mph
4) 5mi - 34:20(6:52/mi) 314cal 8.74/22.13mph
5) 0.99mi - 5:19(5:22/mi) 54cal 11.17/19.83mph

41:32 36:49 43:22 34:20 5:19

Mandymoo
Looks like a nice ride

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:53	5:53	10.19	30/40
2.00	14:26	8:33	7.02	95/37
3.00	25:55	11:29	5.23	17/74
4.00	32:09	6:14	9.63	43/27
5.00	41:32	9:23	6.39	33/27
6.00	49:14	7:42	7.79	70/23
7.00	57:24	8:10	7.35	49/36
8.00	1:03:33	6:09	9.76	43/27
9.00	1:12:45	9:12	6.52	22/15
10.00	1:18:21	5:36	10.71	39/18
11.00	1:24:45	6:24	9.38	62/26
12.00	1:38:06	13:21	4.49	7/74
13.00	1:42:40	4:34	13.14	8/33
14.00	1:49:25	6:45	8.88	80/21
15.00	2:01:42	12:17	4.88	6/57
16.00	2:08:04	6:21	9.45	24/62
17.00	2:14:07	6:04	9.89	67/66
18.00	2:21:19	7:11	8.35	39/49
19.00	2:28:21	7:03	8.52	55/60
20.00	2:36:03	7:41	7.80	62/55
20.99	2:41:22	5:19	11.16	43/63

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Mph
52	7.4%	2.7
47	10.9%	7.0
40	7.2%	5.6
29	13.1%	5.3
27	6.2%	7.8
26	13.6%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:47	3:36	More
1km	2:17	3:41	More
Mile	4:27	4:27	More
5k	18:46	6:02	More
5 miles	33:07	6:37	More
10k	40:51	6:34	More
10 miles	1:13:22	7:20	More
Half	1:38:13	7:30	More
20 miles	2:35:30	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:31	7:09
20km	1:30:46	7:18
15 miles	1:51:36	7:26
20 miles	2:33:02	7:39
40km	3:14:15	7:49
25 miles	3:15:30	7:49
42km	3:24:57	7:51
50 miles	6:58:23	8:22
56 miles	7:53:49	8:28
100 miles	14:55:22	8:57
112 miles	16:53:59	9:03

Photos

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