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Sun 26th Feb 2023 at 9:01am by Hawkins

Run > Race
  • Good
  • Time
    1:09:21
  • Miles
    10.03
  • Min/mi
    6:55
  • Pacing
    95.7%
  • WAVA
    66.50
  • Stride(cm)
    123
  • Cals
    1171
  • Cadence
    188
  • BPM
    175
  • %MHR
    83.9
  • B/mi
    1207
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 140/158bpm [980b/mi] 66cal
2) 0.62m - 4:24(7:05/m) 158/161bpm [1118b/mi] 70cal
3) 0.62m - 4:24(7:05/m) 161/165bpm [1139b/mi] 68cal
4) 0.62m - 4:12(6:46/m) 159/166bpm [1076b/mi] 63cal
5) 0.62m - 4:32(7:17/m) 161/167bpm [1173b/mi] 72cal
6) 0.62m - 4:26(7:08/m) 162/168bpm [1155b/mi] 72cal
7) 0.62m - 4:19(6:57/m) 165/171bpm [1147b/mi] 68cal
8) 0.62m - 4:12(6:46/m) 171/178bpm [1156b/mi] 63cal
9) 0.62m - 4:16(6:52/m) 185/193bpm [1269b/mi] 73cal
10) 0.62m - 4:15(6:51/m) 192/196bpm [1315b/mi] 80cal
11) 0.62m - 4:18(6:56/m) 192/196bpm [1331b/mi] 80cal
12) 0.62m - 4:21(7:00/m) 191/202bpm [1336b/mi] 79cal
13) 0.62m - 4:19(6:57/m) 189/195bpm [1315b/mi] 77cal
14) 0.62m - 4:21(7:00/m) 190/196bpm [1329b/mi] 78cal
15) 0.62m - 4:12(6:46/m) 192/196bpm [1300b/mi] 78cal
16) 0.62m - 4:01(6:27/m) 193/204bpm [1245b/mi] 75cal
17) 0.08m - 28(5:33/m) 204/205bpm [1131b/mi] 9cal
4:21 4:24 4:24 4:12 4:32 4:26 4:19 4:12 4:16 4:15 4:18 4:21 4:19 4:21 4:12 4:01 28
NordRunner
Nice pacing! I had a Fetch bet on you :) Congratulations.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 135 93-153 944 183 146-192 8/1
1.00 6:58 3:29 6:57 156 147-161 1084 184 182-186 6/2
1.50 10:36 3:37 7:15 159 154-163 1152 186 182-188 10/1
2.00 14:03 3:27 6:55 161 158-166 1113 187 184-190 5/7
2.50 17:27 3:24 6:48 158 151-164 1073 187 184-190 0/18
3.00 21:06 3:40 7:19 161 156-167 1179 186 184-190 12/2
3.50 24:41 3:34 7:08 162 158-166 1157 188 182-192 13/1
4.00 28:11 3:30 7:01 164 157-170 1150 189 186-194 12/1
4.50 31:37 3:26 6:52 166 163-171 1141 189 182-192 3/7
5.00 35:01 3:24 6:48 172 167-178 1171 189 186-192 0/12
5.50 38:26 3:25 6:49 185 171-193 1261 188 186-192 0/14
6.00 41:51 3:25 6:49 191 188-195 1303 189 186-192 1/7
6.50 45:19 3:29 6:57 192 188-196 1336 189 184-194 2/8
7.00 48:48 3:28 6:57 191 186-196 1327 189 186-190 5/5
7.50 52:18 3:30 7:00 191 184-201 1337 190 186-194 4/4
8.00 55:47 3:29 6:58 189 183-195 1317 189 182-192 11/4
8.50 59:13 3:27 6:53 189 185-195 1301 190 186-196 4/4
9.00 1:02:43 3:30 6:59 190 186-196 1328 190 188-194 11/6
9.50 1:06:04 3:21 6:42 192 187-196 1286 192 190-194 4/2
10.00 1:09:13 3:09 6:17 196 189-205 1233 197 190-206 4/8
10.02 1:09:21 8 5:45 203 202-203 1167 206 204-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 7:11
    11 1.7% 7:05
    11 2.1% 7:08
    10 1.0% 7:13

  • Cadence Distribution

    188 avge / 208 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 52.70% More
    800m 3:07 6:16 58.48% More
    1km 3:56 6:20 60.83% More
    Mile 6:28 6:28 63.67% More
    5k 21:08 6:48 65.44% More
    5 miles 34:10 6:50 65.84% More
    10k 42:28 6:50 66.06% More
    10 miles 1:09:11 6:55 66.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 76.78
    5km 18:53 6:05 73.26
    5M 32:01 6:24 70.26
    10km 40:46 6:34 68.81
    10M 1:09:07 6:55 66.52
    Half 1:33:17 7:07 64.98
    20M 2:29:12 7:28 63.42
    Mara 3:21:20 7:41 62.75
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