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Tue 15th Nov 2022 at 9:47am by LazyDaisy

Run > General
  • Time
    41:18
  • Miles
    3.15
  • Min/mi
    13:07
  • Pacing
    6.4%
  • WAVA
    50.34
  • Stride(cm)
    75
  • Cals
    245
  • Cadence
    164
  • BPM
    124
  • %MHR
    71.7
  • B/mi
    1625
  • Asc(m)
    199
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Very much a bimble for some salty air and to dodge the waves :-)
Split Summary
===
1) 1m - 12:52(12:52/m) 122/142bpm [1570b/mi] 81cal 4.66/5.97mph
2) 1m - 11:45(11:45/m) 126/151bpm [1481b/mi] 73cal 5.1/6.62mph
3) 1m - 14:45(14:45/m) 123/139bpm [1815b/mi] 79cal 4.07/5.82mph
4) 0.15m - 1:56(12:45/m) 138/144bpm [1759b/mi] 12cal 4.71/6.95mph
12:52 11:45 14:45 1:56
Autumnleaves
Nice :)
NordRunner
Lovely leaden silver sea!
LindsD
Nice

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:51 102 78-117 1412 164 106-170 12/2
0.25 3:21 1:37 12:54 117 113-119 1510 167 164-172 0/11
0.38 4:49 1:28 11:47 117 114-120 1378 168 166-172 11/6
0.50 6:28 1:39 13:11 119 118-121 1569 167 164-170 18/14
0.63 8:05 1:37 12:59 125 122-128 1623 166 164-172 26/17
0.75 9:40 1:35 12:37 126 122-134 1590 168 164-170 12/31
0.88 11:17 1:37 12:56 131 124-139 1695 166 162-170 42/15
1.00 12:54 1:37 12:55 134 124-142 1730 152 120-172 7/23
1.13 14:20 1:26 11:29 124 121-128 1424 170 168-172 19/31
1.25 19:24 5:04 +3:38 40:33 124 97-139 5027 168 116-172 5/4
1.38 21:06 1:42 13:33 135 122-151 1830 167 146-172 22/4
1.50 23:49 2:44 +1:08 21:50 122 105-136 2664 166 108-174 8/20
1.63 28:55 5:06 +3:39 40:48 112 89-128 4569 161 116-172 9/55
1.75 30:28 1:33 12:24 128 118-134 1587 170 168-172 11/11
1.88 31:49 1:21 10:46 137 136-139 1474 172 170-180 8/8
2.00 34:03 2:14 +58 17:50 128 109-138 2282 175 170-180 8/9
2.13 37:48 3:45 +7 30:02 118 96-138 3544 160 112-174 2/2
2.25 39:53 2:05 16:42 125 117-137 2087 157 116-178 6/2
2.38 41:23 1:29 11:55 126 115-136 1501 164 118-174 8/7
2.50 43:00 1:38 +12 13:02 132 126-138 1721 169 164-172 2/7
2.63 50:23 7:22 +5:52 58:59 105 83-123 6192 160 116-176 32/16
2.75 52:02 1:39 13:13 128 121-135 1692 169 168-170 3/17
2.88 53:30 1:28 11:44 133 132-134 1560 169 166-174 6/14
3.00 55:00 1:30 12:01 136 134-138 1635 170 168-172 29/17
3.13 56:37 1:37 12:55 138 134-144 1784 165 126-178 8/13
3.15 56:56 19 12:07 136 136-136 1649 169 166-172 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.4% 12:36
    10 7.6% 11:41

  • Cadence Distribution

    164 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 168 3 36:53 12:13
    Walk 31.8 117 0.1 18:08 2:16:12
    Still 3.4 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 42.14% More
    800m 5:51 11:46 48.74% More
    1km 7:30 12:05 48.51% More
    Mile 12:32 12:32 46.83% More
    5k 56:16 18:07 36.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 47.95
    5km 40:42 13:06 50.35
    5M 1:07:24 13:29 49.93
    10km 1:24:51 13:39 49.80
    10M 2:20:31 14:03 49.90
    Half 3:07:05 14:17 49.15
    20M 4:52:59 14:39 49.86
    Mara 6:30:04 14:53 49.91

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