for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 9:04am by snogard

Run > parkrun

Follow User
0 👍

Time
28:25
Miles
3.09
Min/mi
9:12
Pacing
78.4%
WAVA
66.44
Stride(cm)
103
Cals
315
Cadence
170
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

New Park Run PB official time 28:23, very happy with that.

Split Summary
===
1) 1m - 9:35(9:35/m) 101cal 6.26/7.64mph
2) 1m - 8:21(8:21/m) 106cal 7.19/7.66mph
3) 1m - 9:45(9:45/m) 98cal 6.15/8.39mph
4) 0.09m - 44(7:59/m) 10cal 7.52/7.95mph

9:35 8:21 9:45 44

	northernslowcoach Excellent
	Chell 😀
	Autumnleaves That's brilliant!
	Corrah Brilliant
	ferret love it, that’s a great time, very well done

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	171 122-188	1/2
0.25	2:19	1:05	8:41	173 170-176	1/1
0.38	3:30	1:11	9:27	170 168-172	1/1
0.50	4:33	1:03	8:24	172 170-176	1/3
0.63	5:40	1:06	8:52	172 168-176	0/6
0.75	6:38	58	7:44	172 168-174	0/16
0.88	7:50	1:12	9:35	173 170-176	4/0
1.00	9:34	1:45	13:59	150 124-170	14/0
1.13	10:38	1:03	8:25	172 168-176	5/0
1.25	11:39	1:02	8:15	175 174-176	2/1
1.38	12:43	1:04	8:29	177 174-180	2/1
1.50	13:46	1:03	8:22	176 174-178	1/2
1.63	14:49	1:03	8:23	176 172-178	1/1
1.75	15:50	1:01	8:10	175 174-176	2/2
1.88	16:56	1:06	8:50	174 170-178	0/4
2.00	17:55	59	7:52	174 170-178	0/13
2.13	19:05	1:10	9:21	170 166-174	2/8
2.25	21:01	1:55	15:24	147 110-172	8/0
2.38	22:07	1:07	8:53	175 174-178	10/0
2.50	23:12	1:04	8:36	175 172-178	4/1
2.63	24:25	1:13	9:47	165 126-178	3/1
2.75	25:24	59	7:51	176 174-178	1/2
2.88	26:41	1:17	10:14	171 126-178	1/2
3.00	27:40	1:00	7:57	178 178-180	2/1
3.09	28:25	45	8:08	178 176-180	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.6%	10:52
27	3.4%	10:07

Cadence Distribution
170 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	2.9	25:50	8:46
Walk	9.1	124	0.1	2:35	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	56.04%	More
800m	4:06	8:15	62.89%	More
1km	5:07	8:14	64.84%	More
Mile	8:20	8:20	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	66.45
5km	28:35	9:12	66.34
5M	48:15	9:39	63.61
10km	1:01:17	9:52	62.34
10M	1:43:25	10:21	61.25
Half	2:19:12	10:38	60.40
20M	3:41:42	11:05	58.52
Mara	4:58:22	11:23	57.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.