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Tue 5th Jul 2022 at 7:30pm by LittleDonkeyDaisy

Run > Race
  • breezy
  • warm
  • Time
    31:39
  • Miles
    3.14
  • Min/mi
    10:05
  • Pacing
    91.7%
  • WAVA
    65.42
  • Stride(cm)
    95
  • Cals
    251
  • Cadence
    168
  • BPM
    150
  • %MHR
    86.6
  • B/mi
    1510
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

So disappointed with my mind telling me to walk and me not ignoring it!!
Split Summary
===
1) 1m - 9:53(9:53/m) 142/161bpm [1404b/mi] 74cal 6.07/6.95mph
2) 1m - 10:11(10:11/m) 153/168bpm [1558b/mi] 82cal 5.89/7.56mph
3) 1m - 10:23(10:23/m) 156/168bpm [1620b/mi] 85cal 5.78/7.08mph
4) 0.14m - 1:11(8:47/m) 161/164bpm [1414b/mi] 10cal 6.83/8.06mph
9:53 10:11 10:23 1:11
Merrymoo
Well done 👏
Merry Lip Gloss
Great stuff
Autumnleaves
Good pace though x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 110 77-139 1002 172 118-182 2/2
0.25 2:20 1:12 9:35 140 134-143 1342 173 170-182 5/5
0.38 3:33 1:13 9:44 142 141-144 1381 171 168-174 3/2
0.50 4:47 1:14 9:48 143 140-146 1401 171 168-178 2/3
0.63 6:01 1:14 9:55 145 144-147 1438 172 170-174 2/7
0.75 7:21 1:20 10:40 149 144-161 1589 167 132-172 4/3
0.88 8:39 1:18 10:21 148 145-152 1532 169 128-182 7/2
1.00 9:53 1:14 9:54 151 147-159 1495 165 130-178 5/7
1.13 11:20 1:27 11:35 149 146-151 1725 153 88-176 3/6
1.25 12:34 1:14 9:55 151 149-154 1497 172 130-178 11/5
1.38 13:48 1:14 9:54 155 150-168 1533 171 130-178 3/5
1.50 15:04 1:16 10:08 153 150-158 1551 166 130-180 2/3
1.63 16:14 1:10 9:18 154 152-156 1432 175 132-182 7/3
1.75 17:36 1:22 10:59 153 151-156 1680 157 90-182 3/10
1.88 18:50 1:13 9:45 154 151-156 1501 173 172-178 7/4
2.00 20:04 1:15 9:57 154 152-157 1531 168 128-182 3/5
2.13 21:22 1:18 10:25 154 152-155 1605 170 130-174 5/5
2.25 22:39 1:17 10:16 156 155-159 1602 172 170-178 8/6
2.38 24:01 1:22 10:52 155 154-157 1685 167 126-178 3/5
2.50 25:20 1:19 10:32 153 150-157 1611 163 128-178 6/7
2.63 26:47 1:27 11:38 157 154-164 1825 160 126-174 13/4
2.75 28:00 1:13 9:47 157 154-161 1536 165 88-180 5/1
2.88 29:11 1:11 9:29 160 157-166 1518 167 130-182 3/1
3.00 30:27 1:16 10:04 162 159-167 1631 173 130-182 3/6
3.13 31:33 1:06 8:51 161 159-164 1425 181 172-194 7/6
3.14 31:39 6 9:04 163 163-163 1478 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 9:50

  • Cadence Distribution

    168 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 173 2.8 26:53 9:37
    Walk 15.1 126 0.3 4:46 14:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 50.87% More
    800m 4:42 9:28 60.54% More
    1km 5:57 9:35 61.17% More
    Mile 9:53 9:53 59.37% More
    5k 31:20 10:05 65.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 62.29
    5km 31:18 10:04 65.48
    5M 51:49 10:22 64.95
    10km 1:05:15 10:30 64.76
    10M 1:48:03 10:48 64.90
    Half 2:23:52 10:59 63.91
    20M 3:45:17 11:16 64.84
    Mara 4:59:56 11:27 64.91
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