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Time
4:48:34
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Miles 17.76
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Min/mi 16:15
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Pacing
82.9%
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WAVA
38.12
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Stride(cm)
69
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Cals
2099
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Cadence
143
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BPM
139
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%MHR
78
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B/mi 2256
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Asc(m)
987
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Hillscore
22
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Surface
Trail
Carried pretty much full L50 kit and poles, which didn’t get used
Forgot to put auto lap back on watch.
Hit lap in and out of cp - 5 and a half minutes not too bad- ate sandwich walking the following mile
Hit lap again when fell over as bashed hip and dodgy knee a bit and thought was going to struggle - was OK after a few minutes
Not as much running as I’d hoped - miss judged clothing and was too warm in longs and long sleeved T
Lovely to see Mr and Mrs Jiggs at the start
Not sure hr trace is entirely accurate!
Probably wrong shoe choice, hierros or fly300’s would have been more cushioned.
Split Summary
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1) 8.55m - 2:13:18(15:36/m) 130/189bpm [2028b/mi] 976cal 3.85/5.99mph
2) 0.25m - 5:28(21:51/m) 113/139bpm [2468b/mi] 20cal 2.75/3.61mph checkpoint
3) 7.22m - 1:59:19(16:31/m) 139/187bpm [2296b/mi] 896cal 3.63/5.7mph
Bonus distance just after railways bridge as I dropped the last page of the route description and had to go back for it
Fell over - 4) 1.74m - 30:29(17:29/m) 139/176bpm [2430b/mi] 207cal 3.43/5.13mph
Forgot to put auto lap back on watch.
Hit lap in and out of cp - 5 and a half minutes not too bad- ate sandwich walking the following mile
Hit lap again when fell over as bashed hip and dodgy knee a bit and thought was going to struggle - was OK after a few minutes
Not as much running as I’d hoped - miss judged clothing and was too warm in longs and long sleeved T
Lovely to see Mr and Mrs Jiggs at the start
Not sure hr trace is entirely accurate!
Probably wrong shoe choice, hierros or fly300’s would have been more cushioned.
Split Summary
===
1) 8.55m - 2:13:18(15:36/m) 130/189bpm [2028b/mi] 976cal 3.85/5.99mph
2) 0.25m - 5:28(21:51/m) 113/139bpm [2468b/mi] 20cal 2.75/3.61mph checkpoint
3) 7.22m - 1:59:19(16:31/m) 139/187bpm [2296b/mi] 896cal 3.63/5.7mph
Bonus distance just after railways bridge as I dropped the last page of the route description and had to go back for it
Fell over - 4) 1.74m - 30:29(17:29/m) 139/176bpm [2430b/mi] 207cal 3.43/5.13mph
2:13:18 5:28 1:59:19 30:29
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Excellent!
Well done!
Good decision, well done x
Well done
Great job 👍
Well done! Hope hip and knee okay.
Well done
It was lovely- mainly
Well done! That's ace!!
Thanks all