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Sun 20th Mar 2022 at 9:02am by FergusG

Run > General
  • Time
    1:37:38
  • Miles
    13.15
  • Min/mi
    7:25
  • Pacing
    94.5%
  • WAVA
    67.28
  • Stride(cm)
    121
  • Cals
    1182
  • Cadence
    180
  • BPM
    168
  • %MHR
    83.8
  • B/mi
    1244
  • Asc(m)
    326
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 144/156bpm [706b/km] 51cal 12.24/12.93kmph
2) 1km - 4:48(4:48/km) 156/164bpm [748b/km] 56cal 12.51/12.83kmph
3) 1km - 4:48(4:48/km) 162/171bpm [776b/km] 58cal 12.52/13kmph
4) 1km - 4:33(4:33/km) 165/169bpm [751b/km] 56cal 13.19/13.57kmph
5) 1km - 4:33(4:33/km) 168/171bpm [765b/km] 56cal 13.18/13.47kmph
6) 1km - 4:41(4:41/km) 168/174bpm [788b/km] 58cal 12.79/13.4kmph
7) 1km - 4:49(4:49/km) 170/180bpm [818b/km] 60cal 12.47/12.63kmph
8) 1km - 4:53(4:53/km) 170/177bpm [830b/km] 61cal 12.29/13.3kmph
9) 1km - 4:33(4:33/km) 168/173bpm [765b/km] 55cal 13.18/13.91kmph
10) 1km - 4:32(4:32/km) 166/171bpm [752b/km] 54cal 13.24/13.4kmph
11) 1km - 4:39(4:39/km) 164/186bpm [763b/km] 54cal 12.9/13.37kmph
12) 1km - 4:44(4:44/km) 170/175bpm [804b/km] 58cal 12.68/13.1kmph
13) 1km - 4:24(4:24/km) 164/170bpm [722b/km] 50cal 13.62/13.87kmph
14) 1km - 4:39(4:39/km) 167/171bpm [776b/km] 55cal 12.92/13.33kmph
15) 1km - 4:33(4:33/km) 171/176bpm [778b/km] 56cal 13.19/13.33kmph
16) 1km - 4:26(4:26/km) 168/173bpm [744b/km] 51cal 13.55/13.84kmph
17) 1km - 4:28(4:28/km) 171/176bpm [765b/km] 54cal 13.41/13.81kmph
18) 1km - 4:28(4:28/km) 173/177bpm [773b/km] 55cal 13.43/13.64kmph
19) 1km - 4:30(4:30/km) 176/183bpm [791b/km] 57cal 13.34/13.87kmph
20) 1km - 4:45(4:45/km) 178/183bpm [845b/km] 61cal 12.64/13.74kmph
21) 1km - 4:25(4:25/km) 182/190bpm [804b/km] 59cal 13.59/15.02kmph
22) 0.16km - 34(3:34/km) 185/188bpm [660b/km] 7cal 16.82/17.1kmph
4:54 4:48 4:48 4:33 4:33 4:41 4:49 4:53 4:33 4:32 4:39 4:44 4:24 4:39 4:33 4:26 4:28 4:28 4:30 4:45 4:25 34
UltraDunc
Nice cadence and time
FergusG
Ta! Felt strong throughout. Might have pushed myself into the pain zone if I’d known how sustainable that pace would be over the distance.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 139 104-151 1094 175 168-178 6/20
1.00 7:49 3:53 7:47 155 150-158 1206 176 174-178 19/19
1.50 11:40 3:50 7:41 161 156-171 1237 176 172-180 9/17
2.00 15:29 3:49 7:39 162 159-166 1238 176 174-178 25/17
2.50 19:08 3:38 7:17 166 160-169 1209 178 174-186 15/15
3.00 22:48 3:40 7:21 168 164-170 1234 178 174-180 20/22
3.50 26:29 3:41 7:22 166 159-172 1223 177 174-180 16/25
4.00 30:21 3:53 7:45 170 167-173 1318 176 174-180 27/13
4.50 34:19 3:57 7:55 172 163-180 1361 175 172-178 23/16
5.00 38:11 3:52 7:44 170 163-177 1315 176 174-182 31/19
5.50 41:52 3:41 7:22 168 162-172 1237 179 174-184 10/21
6.00 45:31 3:39 7:18 166 159-171 1212 180 176-184 26/25
6.50 49:11 3:40 7:20 168 163-184 1231 181 178-184 13/19
7.00 53:03 3:52 7:44 164 158-171 1268 178 174-184 12/22
7.50 56:43 3:41 7:22 170 163-175 1251 181 176-184 26/13
8.00 1:00:17 3:34 7:08 164 159-170 1170 183 178-186 7/28
8.50 1:04:00 3:43 7:26 166 161-171 1235 179 176-184 12/8
9.00 1:07:41 3:40 7:20 169 165-173 1240 184 178-188 23/19
9.50 1:11:19 3:39 7:17 172 168-176 1254 183 178-188 34/18
10.00 1:14:54 3:35 7:09 167 162-172 1194 183 122-190 12/35
10.50 1:18:29 3:36 7:11 172 167-175 1237 186 180-190 13/16
11.00 1:22:06 3:37 7:13 172 168-175 1243 184 182-188 11/7
11.50 1:25:39 3:33 7:06 175 171-178 1241 185 180-190 16/26
12.00 1:29:36 3:57 7:55 177 172-183 1400 179 174-186 30/2
12.50 1:33:12 3:35 7:11 178 172-183 1279 181 178-186 19/14
13.00 1:36:47 3:35 7:10 182 177-189 1304 184 180-190 22/22
13.15 1:37:39 52 5:58 185 180-188 1104 192 186-206 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 7:53
    20 7.6% 7:28
    17 4.9% 7:43
    14 4.1% 7:27
    13 7.2% 8:09
    11 5.5% 7:06

  • Cadence Distribution

    180 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 13.1 1:37:34 7:26
    Walk 0.1 122 0 5 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.58% More
    800m 3:21 6:45 58.31% More
    1km 4:16 6:53 60.16% More
    Mile 6:59 6:59 63.40% More
    5k 22:21 7:11 65.90% More
    5 miles 36:18 7:16 66.12% More
    10k 45:09 7:16 66.35% More
    10 miles 1:13:47 7:23 66.66% More
    Half 1:37:14 7:25 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.46
    5km 21:09 6:48 69.61
    5M 35:02 7:00 68.50
    10km 44:06 7:06 67.94
    10M 1:13:02 7:18 67.35
    Half 1:37:14 7:25 66.76
    20M 2:32:17 7:37 66.66
    Mara 3:22:44 7:44 66.92
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