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Sat 5th Mar 2022 at 9:05am by LindsD

Run > General
  • Time
    38:28
  • Miles
    3.17
  • Min/mi
    12:08
  • Pacing
    83.4%
  • WAVA
    44.71
  • Stride(cm)
    84
  • Cals
    300
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1744
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

First run post-Covid. 1' run/1' walk. Felt OK, but HR is a bit disturbing.

Split Summary
===
1) 1m - 12:00(12:00/m) 140/165bpm [1681b/mi] 95cal 5/6.1mph
2) 1m - 12:18(12:18/m) 149/170bpm [1833b/mi] 101cal 4.88/6.12mph
3) 1m - 12:22(12:22/m) 140/165bpm [1732b/mi] 88cal 4.85/6.12mph
4) 0.17m - 1:47(10:12/m) 160/169bpm [1632b/mi] 16cal 5.88/6.05mph
12:00 12:18 12:22 1:47
Autumnleaves
Well done xx
Bintmcskint
Nice :-)
chunkywizard
Nicely gone and great finish :-)
northernslowcoach
:)
iaincr
well done!
LouiseRuns 🌹🇬🇧 🇪🇺
Doesn't the HR kind of match the run-walk? These things aren't always that reliable. The elevation also looks odd for a mostly flat course...
LindsD
Would be hoping for a much lower HR at that overall pace :(

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 115 94-135 1444 166 128-178 3/2
0.25 3:01 1:27 11:33 134 125-149 1547 164 130-176 3/4
0.38 4:37 1:36 12:52 138 127-149 1775 153 126-178 6/4
0.50 6:16 1:39 13:09 143 130-155 1882 149 128-176 8/9
0.63 7:53 1:37 12:58 145 135-153 1880 155 130-178 4/7
0.75 9:11 1:17 10:20 141 131-153 1457 171 130-180 6/3
0.88 10:42 1:32 12:14 146 136-156 1786 156 128-180 4/7
1.00 12:00 1:18 10:23 158 147-165 1641 175 174-176 5/2
1.13 13:39 1:39 13:10 151 138-166 1988 151 128-180 6/5
1.25 15:00 1:21 10:49 158 154-162 1708 176 174-182 9/7
1.38 16:43 1:43 13:44 149 143-160 2047 139 122-178 9/12
1.50 18:06 1:22 11:00 161 153-169 1771 178 176-182 4/7
1.63 19:49 1:43 13:47 152 137-168 2096 148 124-180 6/7
1.75 21:22 1:33 12:27 147 134-157 1831 149 126-178 3/3
1.88 23:03 1:41 13:25 142 127-157 1905 148 128-178 12/2
2.00 24:18 1:15 10:03 142 129-155 1426 175 130-180 2/12
2.13 25:49 1:30 12:03 141 129-155 1700 151 126-178 9/5
2.25 27:29 1:40 13:24 139 122-154 1862 150 126-180 4/4
2.38 29:09 1:40 13:19 133 127-139 1770 155 126-180 3/2
2.50 30:38 1:29 11:55 152 133-164 1812 156 128-180 5/4
2.63 32:05 1:27 11:34 142 129-154 1642 163 128-184 8/9
2.75 33:48 1:43 13:41 142 129-157 1942 148 126-180 8/4
2.88 35:24 1:36 12:49 143 131-155 1834 156 126-180 3/6
3.00 36:41 1:17 10:14 135 125-146 1382 178 176-180 5/8
3.13 37:59 1:18 10:23 159 145-169 1651 179 176-180 6/1
3.17 38:28 29 9:48 163 160-166 1599 179 178-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.5% 13:54
    10 9.7% 16:21

  • Cadence Distribution

    159 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 176 2.3 24:35 10:30
    Walk 36.0 129 0.8 13:52 16:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 39.01% More
    800m 5:26 10:55 40.02% More
    1km 7:03 11:21 40.15% More
    Mile 11:47 11:47 40.92% More
    5k 37:39 12:07 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 42.62
    5km 37:39 12:07 44.76
    5M 1:02:21 12:28 44.13
    10km 1:18:30 12:38 43.90
    10M 2:10:00 13:00 43.70
    Half 2:53:05 13:13 42.88
    20M 4:31:03 13:33 43.12
    Mara 6:00:53 13:46 42.91
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