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Wed 9th Feb 2022 at 7:02am by ferret

Run > General
  • Time
    37:00
  • Miles
    3.11
  • Min/mi
    11:54
  • Pacing
    35.9%
  • WAVA
    59.20
  • Stride(cm)
    87
  • Cals
    195
  • Cadence
    156
  • BPM
    132
  • %MHR
    89.9
  • B/mi
    1572
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 12:48(12:29/m) 147/178bpm [1834b/mi] 89cal 4.81/5.68mph
2) 1.03m - 11:26(11:09/m) 114/125bpm [1271b/mi] 44cal 5.38/6.12mph
3) 1.03m - 12:25(12:07/m) 119/137bpm [1441b/mi] 61cal 4.95/5.95mph
4) 0.04m - 22(10:09/m) 125/127bpm [1270b/mi] 1cal 5.91/5.7mph
12:48 11:26 12:25 22
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:07 149 126-168 2104 149 118-160 8/3
0.25 4:46 3:00 +1:19 24:04 151 104-177 3634 146 122-172 3/12
0.38 6:24 1:38 13:02 160 149-170 2086 148 138-160 0/8
0.50 8:00 1:36 12:45 157 149-162 2001 158 152-166 1/1
0.63 9:33 1:33 12:27 158 156-162 1968 157 152-166 5/0
0.75 12:09 2:36 +1:13 20:49 136 97-160 2831 158 122-162 4/15
0.88 13:37 1:28 11:41 152 129-166 1777 158 156-162 15/10
1.00 15:02 1:25 11:17 112 107-129 1263 159 156-164 8/9
1.13 16:25 1:23 11:08 110 108-114 1224 163 158-164 37/23
1.25 17:52 1:27 11:36 112 109-117 1299 161 158-164 9/12
1.38 19:19 1:27 11:32 112 109-116 1292 162 156-166 14/7
1.50 20:40 1:21 10:51 115 112-118 1248 161 156-168 2/7
1.63 22:06 1:26 11:28 113 108-117 1296 159 154-164 5/9
1.75 23:29 1:23 11:02 113 107-116 1248 159 156-164 8/11
1.88 24:56 1:27 11:37 119 114-122 1382 161 156-170 10/4
2.00 26:14 1:18 10:25 120 115-125 1250 160 154-168 18/12
2.13 27:39 1:25 +4 11:23 116 115-120 1321 160 152-166 11/12
2.25 29:03 1:23 11:07 121 117-125 1346 162 158-166 11/12
2.38 34:10 5:07 +3:54 40:55 105 89-123 4296 157 122-164 11/17
2.50 36:10 2:01 +4 16:05 120 115-124 1930 157 152-162 40/22
2.63 37:46 1:36 12:46 124 120-130 1583 158 154-166 20/31
2.75 39:14 1:28 11:43 112 108-119 1312 153 146-160 25/48
2.88 41:00 1:46 14:06 126 111-137 1776 158 144-170 23/18
3.00 42:20 1:20 10:39 118 112-129 1257 156 146-166 16/17
3.11 43:34 1:14 11:05 120 114-127 1330 157 152-164 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.9% 59:07
    16 7.4% 13:00
    10 2.8% 11:31

  • Cadence Distribution

    156 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 158 2.8 33:15 12:04
    Walk 20.6 139 0.3 9:12 34:58
    Pause 2.5 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 49.08% More
    800m 5:31 11:05 58.03% More
    1km 6:50 11:00 58.97% More
    Mile 11:09 11:09 56.01% More
    5k 43:29 14:00 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 56.18
    5km 36:58 11:54 59.13
    5M 1:01:12 12:14 57.78
    10km 1:17:04 12:24 57.11
    10M 2:07:36 12:46 57.52
    Half 2:49:54 12:58 57.52
    20M 4:26:03 13:18 56.89
    Mara 5:54:13 13:31 56.16

Photos



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