You can still access the old version of this page.

Fri 4th Feb 2022 at 8:22am by LazyDaisy

Run > General

Follow User
0 👍

Time
36:23
Miles
3.17
Min/mi
11:29
Pacing
86.3%
WAVA
56.73
Stride(cm)
84
Cals
240
Cadence
167
BPM
131
%MHR
75.9
B/mi
1508
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 122/134bpm [1460b/mi] 73cal 5.02/5.7mph
2) 1m - 11:31(11:31/m) 134/142bpm [1542b/mi] 77cal 5.21/5.76mph
3) 1m - 11:15(11:15/m) 140/151bpm [1574b/mi] 77cal 5.34/5.89mph
4) 0.17m - 1:40(9:55/m) 149/150bpm [1476b/mi] 13cal 6.06/6.41mph

11:58 11:31 11:15 1:40

	alpenrose Lovely
	Alice the Camel Nice! Is the sun shining?
	Autumnleaves Lovely x
	LipGloss Bet that felt good
	Corrah Fabxx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	106 77-122	1470	160 116-166	0/5
0.25	3:13	1:29	11:50	121 117-126	1432	166 164-168	2/0
0.38	4:41	1:29	11:50	124 123-127	1467	168 168-170	7/0
0.50	6:24	1:43	13:40	117 112-123	1599	161 114-168	6/2
0.63	7:48	1:24	11:14	125 119-129	1404	168 166-170	2/10
0.75	9:10	1:22	10:57	130 128-132	1423	168 166-170	4/3
0.88	10:35	1:24	11:14	128 126-130	1438	168 166-170	7/5
1.00	11:59	1:24	11:11	131 130-133	1465	168 166-170	4/6
1.13	13:27	1:29	11:51	132 129-134	1564	162 116-170	8/4
1.25	14:51	1:24	11:09	131 125-135	1461	168 166-170	4/6
1.38	16:14	1:23	11:05	134 133-136	1486	169 168-172	4/4
1.50	17:37	1:23	11:04	136 134-138	1506	168 166-170	3/6
1.63	19:24	1:47	14:16	132 120-139	1882	154 114-172	5/4
1.75	20:47	1:23	11:04	130 125-135	1439	168 166-170	5/3
1.88	22:09	1:22	10:55	137 135-138	1497	170 168-172	3/3
2.00	23:29	1:20	10:41	139 136-142	1486	170 168-174	3/5
2.13	25:13	1:44	13:53	134 123-141	1860	166 116-172	7/2
2.25	26:35	1:21	10:49	134 128-138	1451	170 168-172	6/6
2.38	27:56	1:21	10:51	140 139-142	1519	169 168-172	3/5
2.50	29:17	1:21	10:50	141 140-143	1527	166 86-172	8/2
2.63	30:37	1:20	10:37	142 141-143	1508	170 168-174	7/11
2.75	31:59	1:22	10:53	143 142-144	1557	171 170-172	4/5
2.88	33:25	1:26	11:30	143 139-150	1644	163 112-172	7/6
3.00	34:43	1:19	10:29	144 142-148	1511	173 168-178	12/15
3.13	35:57	1:14	9:51	149 148-150	1469	175 170-182	9/9
3.17	36:24	27	10:18	149 149-150	1536	172 170-174	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 182 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	3.1	35:02	11:15
Walk	3.1	113	0.1	1:07	20:34
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	46.66%	More
800m	5:15	10:34	53.19%	More
1km	6:36	10:37	54.17%	More
Mile	10:41	10:41	54.19%	More
5k	35:23	11:23	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	54.00
5km	35:37	11:28	56.78
5M	58:59	11:48	56.27
10km	1:14:15	11:57	56.12
10M	2:02:58	12:18	56.20
Half	2:43:43	12:30	55.34
20M	4:16:22	12:49	56.10
Mara	5:41:20	13:02	56.13

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 4th Feb 2022 at 8:22am by LazyDaisy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.