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Wed 25th Aug 2021 at 2:15pm by LittleDonkeyDaisy

Run > General
  • Time
    1:21:51
  • Miles
    4.82
  • Min/mi
    16:59
  • Pacing
    50%
  • WAVA
    39.00
  • Stride(cm)
    65
  • Cals
    397
  • Cadence
    146
  • BPM
    118
  • %MHR
    68.2
  • B/mi
    2004
  • Asc(m)
    252
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 120/134bpm [1721b/mi] 82cal 4.18/6.12mph
2) 1m - 15:34(15:34/m) 124/135bpm [1930b/mi] 82cal 3.85/5.74mph
3) 1m - 17:56(17:56/m) 119/139bpm [2134b/mi] 83cal 3.35/5.7mph
4) 1m - 18:37(18:37/m) 112/131bpm [2085b/mi] 80cal 3.22/6.45mph
5) 0.82m - 15:24(18:50/m) 112/163bpm [2110b/mi] 70cal 3.19/5.89mph
14:20 15:34 17:56 18:37 15:24
Corrah
Nicely done xx
angelrose
Priest's Way - beautiful! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:51 103 78-118 1529 154 114-170 0/26
0.50 7:43 4:00 15:59 125 117-132 1999 138 112-164 40/3
0.75 11:04 3:21 13:25 124 111-132 1663 148 118-174 20/19
1.00 14:24 3:20 13:21 127 112-134 1696 149 86-170 15/10
1.25 19:24 5:00 +1:16 19:58 121 103-130 2417 155 112-244 13/8
1.50 23:57 4:33 +49 18:14 122 104-135 2224 146 112-170 22/7
1.75 31:04 7:07 +3:43 28:27 124 107-133 3528 149 108-172 21/13
2.00 35:36 4:33 18:10 125 115-134 2272 148 116-172 23/13
2.25 39:26 3:49 15:17 128 118-139 1956 151 112-170 11/14
2.50 47:12 7:46 +3:38 31:05 118 105-127 3669 142 110-172 16/17
2.75 53:37 6:25 +53 25:39 115 95-130 2951 144 108-172 8/15
3.00 58:10 4:33 18:11 119 109-129 2163 144 88-170 19/15
3.25 1:03:54 5:45 22:58 113 97-127 2596 138 104-174 10/20
3.50 1:06:55 3:01 12:03 119 116-122 1433 165 120-172 16/27
3.75 1:13:11 6:16 25:04 107 92-125 2683 144 84-172 10/21
4.00 1:16:47 3:36 14:23 119 104-130 1712 156 116-244 14/12
4.25 1:20:38 3:51 15:24 122 107-132 1878 161 114-178 10/20
4.50 1:25:20 4:43 18:51 125 100-161 2357 140 108-178 20/14
4.75 1:30:52 5:32 22:07 99 94-105 2189 123 104-136 14/39
4.82 1:32:11 1:19 19:41 111 108-114 2185 121 114-124 13/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.9% 15:27
    22 11.5% 24:37
    19 14.9% 22:42
    16 13.1% 47:37
    14 10.3% 12:35
    13 8.9% 28:34

  • Cadence Distribution

    146 avge / 244 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 168 3 38:41 14:37
    Walk 46.6 119 1.8 45:23 25:02
    Still 3.0 - - 2:54 -
    Pause 5.4 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 40.59% More
    800m 6:26 12:57 43.41% More
    1km 8:24 13:32 42.54% More
    Mile 14:24 14:24 40.21% More
    5k 1:00:45 19:33 33.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 37.46
    5km 51:23 16:32 39.35
    5M 1:25:06 17:01 39.00
    10km 1:47:08 17:14 38.89
    10M 2:57:25 17:45 38.95
    Half 3:56:13 18:02 38.35
    20M 6:09:54 18:30 38.88
    Mara 8:12:29 18:48 38.90

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