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Fri 23rd Jul 2021 at 7:59am by LazyDaisy

Walk > General
  • Time
    1:08:12
  • Miles
    2.43
  • Min/mi
    28:04
  • Stride(cm)
    52
  • Cals
    237
  • Cadence
    110
  • BPM
    80
  • %MHR
    46.1
  • B/mi
    2236
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:18(31:18/m) 78/106bpm [2441b/mi] 102cal 1.92/4.24mph
2) 1m - 26:55(26:55/m) 77/117bpm [2073b/mi] 95cal 2.23/3.65mph
3) 0.43m - 9:59(23:27/m) 79/103bpm [1853b/mi] 40cal 2.56/3.53mph
31:18 26:55 9:59
Corrah
Hope it wasn’t too hot but Flossie seems to mastered the art of cool down :)
LazyDaisy
She stood in various bits of the river for ages :-)
Corrah
I don’t blame her. It was dull this morning here but now very sunny and warm.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:46 82 64-104 2359 117 100-126 26/5
0.25 7:13 3:38 29:01 77 68-84 2234 113 106-122 4/6
0.38 11:46 4:32 36:17 74 63-87 2685 112 102-124 10/12
0.50 16:06 4:20 34:44 76 64-101 2639 109 100-116 14/15
0.63 20:01 3:55 31:17 82 68-102 2565 104 94-116 14/9
0.75 24:30 4:29 35:52 79 65-104 2834 109 96-116 5/3
0.88 28:16 3:46 30:11 84 68-105 2535 108 100-116 6/7
1.00 31:17 3:01 24:11 83 75-88 2007 109 104-116 9/9
1.13 34:31 3:14 25:52 80 74-85 2069 109 94-116 12/11
1.25 39:32 5:01 40:07 86 69-116 3450 106 96-116 13/8
1.38 42:12 2:40 21:22 89 72-113 1901 109 104-112 10/14
1.50 44:54 2:42 21:32 78 75-81 1680 109 106-112 16/7
1.63 47:46 2:52 22:59 72 64-78 1655 110 100-118 6/7
1.75 52:10 4:23 35:07 73 62-85 2563 111 92-118 7/13
1.88 55:21 3:11 25:31 77 63-99 1965 108 98-118 13/15
2.00 58:13 2:52 22:52 75 70-79 1715 109 96-118 13/14
2.13 1:01:04 2:52 22:54 85 74-103 1946 108 90-116 11/15
2.25 1:03:39 2:34 20:33 78 74-90 1603 112 108-116 12/15
2.38 1:06:30 2:52 22:54 78 69-86 1786 111 106-116 33/22
2.43 1:08:12 1:42 33:33 78 77-80 2616 112 110-116 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 116 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:42 21:31 More
    1km 13:46 22:09 More
    Mile 23:52 23:52 More

Photos


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