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Fri 9th Jul 2021 at 8:00pm by SteveBelfast

Run > General
  • Time
    17:15
  • Miles
    3.11
  • Min/mi
    5:33
  • Pacing
    92.5%
  • WAVA
    84.02
  • Stride(cm)
    152
  • Cals
    329
  • Cadence
    191
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    922
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 157/173bpm [565b/km] 60cal 96/101rpm 16.67/0kmph
2) 1km - 3:34(3:34/km) 168/175bpm [599b/km] 67cal 95/99rpm 16.84/0kmph
3) 1km - 3:35(3:35/km) 171/175bpm [613b/km] 70cal 95/97rpm 16.73/0kmph
4) 1km - 3:40(3:40/km) 173/177bpm [635b/km] 74cal 95/98rpm 16.34/0kmph
5) 0.82km - 2:51(3:28/km) 174/184bpm [603b/km] 58cal 96/104rpm 17.31/0kmph
3:36 3:34 3:35 3:40 2:51
srh
Some run, well done
SteveBelfast
Thanks, was a fast bunch out last night, its given me hope i can maybe get that sub17 ...and retire.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 121 83-159 801 193 168-200 1/2
0.25 1:30 40 5:21 162 160-164 867 192 190-194 3/4
0.38 2:14 44 5:53 168 165-171 989 192 188-194 1/1
0.50 2:55 42 5:32 169 168-172 936 191 188-194 1/3
0.63 3:37 42 5:35 170 168-172 950 190 186-192 3/2
0.75 4:20 43 5:45 170 168-172 976 192 188-194 1/2
0.88 5:02 42 5:35 169 167-170 943 191 188-192 1/3
1.00 5:45 43 5:41 172 169-175 977 190 186-194 3/2
1.13 6:28 43 5:44 169 163-175 970 189 186-192 2/3
1.25 7:12 44 5:50 156 141-171 910 191 186-198 1/1
1.38 7:55 43 5:45 169 167-171 971 190 188-194 2/2
1.50 8:37 43 5:40 172 170-174 975 189 184-192 2/1
1.63 9:22 45 6:00 172 170-175 1031 190 186-194 2/1
1.75 10:06 44 5:49 172 170-175 999 191 188-192 3/1
1.88 10:49 43 5:43 172 170-175 982 190 186-192 1/2
2.00 11:34 46 6:04 173 172-175 1050 191 188-192 2/1
2.13 12:18 43 5:48 173 172-176 1002 192 186-196 2/2
2.25 13:01 43 5:43 173 170-175 989 188 186-190 1/3
2.38 13:46 45 6:01 174 172-177 1046 190 186-194 2/0
2.50 14:31 45 6:00 172 171-174 1033 190 186-194 1/2
2.63 15:14 43 5:48 173 171-174 1003 189 186-192 2/3
2.75 15:59 45 5:59 174 173-178 1041 190 186-194 2/1
2.88 16:41 42 5:38 174 172-176 980 192 190-194 1/2
3.00 17:16 35 4:47 177 175-182 846 197 192-208 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3 17:10 5:44
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.30% More
    800m 2:46 5:33 69.56% More
    1km 3:28 5:34 72.35% More
    Mile 5:36 5:36 76.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 90.31
    5km 17:14 5:33 84.10
    5M 29:41 5:56 79.48
    10km 38:03 6:07 77.43
    10M 1:05:34 6:33 74.26
    Half 1:29:16 6:49 71.61
    20M 2:24:48 7:14 69.95
    Mara 3:17:09 7:31 68.51
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