for an ad-free Fetcheveryone experience!

Sat 12th Jun 2021 at 9:00am by Serendippily

Run > Race

Follow User
0 👍

Time
1:02:02
Miles
6.21
Min/mi
9:59
Pacing
93.4%
WAVA
54.92
Stride(cm)
94
Cals
791
Cadence
171
BPM
162
%MHR
95.3
B/mi
1618
Asc(m)
443
Hillscore
18
Surface
Road

Notes & Comments

Sorry about my big fat face
That was fabulous
Wouldn’t have maintained that pace without Bint and Paula
Felt very lucky to be a fetchie :-)

Split Summary
===
1) 6.21m - 1:02:02(9:59/m) 163/186bpm [1628b/mi] 791cal 6.01/8.1mph

1:02:02

	northernslowcoach
	alpenrose Great work - lovely job!
	Autumnleaves Fantastic! Glad you had a good time as well as getting one!
	LindsD Yay!
	Sharkie So brilliant that you are racing again. Well done missis. xxx
	TeeBee That's just fantastic

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	131 68-153	1433	169 164-176	68/6
0.50	5:20	2:36	10:24	153 146-160	1591	169 164-172	32/9
0.75	7:57	2:37	10:27	146 132-157	1525	169 166-172	7/7
1.00	10:32	2:35	10:22	157 151-168	1626	169 164-172	34/24
1.25	13:02	2:30	10:01	147 139-162	1471	170 164-174	25/17
1.50	15:27	2:25	9:41	150 147-154	1452	173 170-186	9/8
1.75	18:01	2:33	10:13	151 149-153	1543	171 168-176	17/16
2.00	20:25	2:25	9:39	153 151-156	1476	173 170-176	16/31
2.25	22:42	2:16	9:06	157 154-159	1427	173 170-182	17/38
2.50	25:16	2:35	10:18	159 154-170	1638	170 166-174	24/21
2.75	27:40	2:24	9:36	160 154-169	1536	173 170-178	23/27
3.00	30:07	2:26	9:46	167 163-175	1630	173 168-178	19/27
3.25	32:44	2:38	10:30	170 166-175	1786	170 166-174	29/12
3.50	35:18	2:34	10:16	172 165-180	1766	170 166-172	28/22
3.75	37:56	2:38	10:31	171 167-176	1799	170 166-174	41/21
4.00	40:28	2:32	10:07	171 165-175	1731	171 168-172	31/27
4.25	42:56	2:28	9:54	173 167-183	1712	170 168-174	28/27
4.50	45:27	2:31	10:03	172 168-177	1727	172 168-178	13/34
4.75	48:01	2:34	10:17	171 166-177	1757	169 166-170	22/25
5.00	50:22	2:21	9:22	173 168-178	1621	172 168-176	18/22
5.25	52:46	2:24	9:36	173 169-177	1662	173 168-178	23/31
5.50	55:12	2:26	9:45	173 170-176	1686	172 170-174	17/19
5.75	57:42	2:30	10:00	177 169-186	1770	170 164-176	24/23
6.00	1:00:09	2:27	9:47	172 166-178	1683	172 168-184	15/23
6.21	1:02:03	1:54	9:07	176 170-184	1605	172 122-182	15/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	12.0%	10:47
34	27.7%	11:43
19	12.4%	10:59
19	10.9%	10:40
16	13.8%	10:04
16	13.9%	10:03

Cadence Distribution
171 avge / 186 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.2	1:01:54	9:59
Walk	0.1	122	0	4	8:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.86%	More
800m	4:37	9:17	46.50%	More
1km	5:50	9:24	47.86%	More
Mile	9:36	9:36	49.67%	More
5k	30:56	9:57	53.88%	More
5 miles	49:27	9:53	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:46	9:35	55.99
5M	49:18	9:52	55.19
10km	1:02:04	9:59	54.89
10M	1:42:47	10:17	54.63
Half	2:16:51	10:27	53.59
20M	3:34:19	10:43	53.86
Mara	4:45:20	10:53	53.59

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.