You can still access the old version of this page.

Sun 6th Jun 2021 at 7:00am by Rosehip

Run > Race
  • Time
    7:26:47
  • Miles
    26.20
  • Min/mi
    17:03
  • Pacing
    76%
  • WAVA
    36.53
  • Stride(cm)
    69
  • Cals
    2892
  • Cadence
    137
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    2364
  • Asc(m)
    1872
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

3 minutes inside prediction/plan though not as evenly split as it ought to have been
Tree roots slowed the last 3 down a lot.
Tired, caught the sun
Table booked for Sunday “lunch” blog later

Summary
===
1) 1m - 12:36(12:36/m) 139/160bpm [1751b/mi] 111cal 4.76/6.07mph
2) 1m - 13:26(13:26/m) 144/167bpm [1934b/mi] 114cal 4.47/5.43mph
3) 1m - 14:25(14:25/m) 145/177bpm [2090b/mi] 117cal 4.16/5.41mph
4) 1m - 13:47(13:47/m) 147/159bpm [2027b/mi] 112cal 4.35/5.89mph
5) 1m - 16:51(16:51/m) 149/170bpm [2512b/mi] 137cal 3.56/5.57mph
6) 1m - 13:55(13:55/m) 143/164bpm [1991b/mi] 105cal 4.31/5.82mph
7) 1m - 14:40(14:40/m) 149/162bpm [2184b/mi] 115cal 4.09/5.82mph
8) 1m - 18:10(18:10/m) 148/162bpm [2689b/mi] 130cal 3.3/6.12mph
9) 1m - 15:37(15:37/m) 148/156bpm [2311b/mi] 106cal 3.84/6.01mph
10) 1m - 13:57(13:57/m) 149/170bpm [2077b/mi] 99cal 4.3/5.8mph
11) 1m - 15:31(15:31/m) 149/171bpm [2313b/mi] 106cal 3.87/6.39mph
12) 1m - 19:01(19:01/m) 148/173bpm [2815b/mi] 120cal 3.15/5.59mph
13) 1m - 14:32(14:32/m) 147/171bpm [2136b/mi] 101cal 4.13/5.89mph
14) 1m - 15:19(15:19/m) 147/161bpm [2251b/mi] 97cal 3.92/5.72mph
15) 1m - 16:21(16:21/m) 141/176bpm [2305b/mi] 102cal 3.67/5.68mph
16) 1m - 16:43(16:43/m) 144/178bpm [2407b/mi] 110cal 3.59/5.59mph
17) 1m - 17:51(17:51/m) 136/169bpm [2429b/mi] 104cal 3.36/5.72mph
18) 1m - 19:11(19:11/m) 126/143bpm [2417b/mi] 104cal 3.13/5.59mph
19) 1m - 17:21(17:21/m) 120/137bpm [2082b/mi] 102cal 3.46/4.95mph
20) 1m - 18:27(18:27/m) 128/145bpm [2361b/mi] 112cal 3.25/5.36mph
21) 1m - 22:56(22:56/m) 134/148bpm [3074b/mi] 120cal 2.61/4.51mph
22) 1m - 23:18(23:18/m) 127/180bpm [2960b/mi] 123cal 2.57/5.09mph
23) 1m - 19:21(19:21/m) 121/156bpm [2342b/mi] 108cal 3.1/5.11mph
24) 1m - 23:53(23:53/m) 119/138bpm [2843b/mi] 113cal 2.51/4.76mph
25) 1m - 22:41(22:41/m) 119/136bpm [2699b/mi] 112cal 2.65/4.11mph
26) 1m - 16:38(16:38/m) 126/171bpm [2096b/mi] 110cal 3.61/6.07mph
27) 0.02m - 19(13:09/m) 145/164bpm [1908b/mi] 2cal 4.56/5.82mph
12:36 13:26 14:25 13:47 16:51 13:55 14:40 18:10 15:37 13:57 15:31 19:01 14:32 15:19 16:21 16:43 17:51 19:11 17:21 18:27 22:56 23:18 19:21 23:53 22:41 16:38 19
Velociraptor
Well done :)
Bintmcskint
That's amazing! Well done, RH :-)
EdJ
Well done! Looking forward to reading the notes and blog later. You're allowed a rest first though!!
Mandymoo
Brilliant- well done xxx
RRR-CAZmas 🇬🇧
Excellent marathon running RH 👏
northernslowcoach
You are fabulous star
GimmeMincepies
Fab-u-lous! You've done so well. You are brilliant medal x
Derby Tup
Good work
♪♫ Synge ♪♫
Brilliant - well done!
Peregrinator
Ace result!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:36 12:36 12:36 136 72-160 1713 154 36-166 7/10
2.00 26:01 13:25 13:25 144 128-167 1932 149 118-170 44/0
3.00 40:27 14:26 14:26 147 135-175 2121 146 118-174 23/22
4.00 54:14 13:47 13:47 147 126-159 2027 148 114-170 48/15
5.00 1:11:01 16:47 16:47 148 131-170 2485 141 82-172 83/15
6.00 1:25:01 13:59 13:59 144 119-164 2014 151 118-174 4/59
7.00 1:39:41 14:41 14:41 148 138-160 2172 143 106-170 36/22
8.00 1:57:48 18:07 18:07 148 130-162 2681 135 82-172 59/25
9.00 2:13:27 15:39 15:39 148 140-156 2316 142 112-176 44/21
10.00 2:27:23 13:57 13:57 149 137-170 2078 147 112-178 23/21
11.00 2:42:55 15:31 15:31 149 126-169 2313 141 116-180 42/15
12.00 3:01:59 19:05 19:05 149 128-172 2842 141 90-190 39/39
13.00 3:16:29 14:29 14:29 148 115-171 2144 145 118-172 21/15
14.00 3:31:47 15:18 15:18 146 127-160 2234 139 118-170 39/30
15.00 3:48:08 16:21 16:21 144 129-176 2355 137 110-170 39/17
16.00 4:04:50 16:42 16:42 147 115-178 2455 142 32-184 21/45
17.00 4:22:42 17:51 17:51 137 108-158 2446 130 94-176 24/47
18.00 4:41:51 19:09 19:09 127 112-143 2432 133 106-186 7/91
19.00 4:59:13 17:22 17:22 120 86-136 2084 133 112-176 11/90
20.00 5:17:41 18:28 18:28 129 110-145 2382 128 108-174 41/10
21.00 5:40:49 23:08 23:08 133 119-148 3078 115 94-164 83/3
22.00 6:03:55 23:05 23:05 130 111-180 3002 119 90-168 17/78
23.00 6:23:18 19:23 19:23 123 108-156 2384 127 104-170 16/30
24.00 6:47:11 23:53 23:53 119 99-138 2843 116 102-166 9/47
25.00 7:09:49 22:39 22:39 119 106-135 2694 116 90-216 18/17
26.00 7:26:27 16:38 16:38 131 114-171 2179 136 110-174 6/13
26.02 7:26:47 20 13:52 147 137-164 2039 136 84-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 5.3% 22:32
    119 5.5% 15:11
    56 2.7% 13:52
    51 2.5% 14:44
    44 6.0% 16:22
    38 4.5% 13:50

  • Cadence Distribution

    137 avge / 216 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.1 166 9.2 1:56:31 12:40
    Walk 73.9 120 16.8 5:30:10 19:37
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 36.39% More
    800m 6:04 12:13 37.73% More
    1km 7:46 12:30 38.36% More
    Mile 12:34 12:34 40.14% More
    5k 41:41 13:25 42.31% More
    5 miles 1:11:03 14:13 40.58% More
    10k 1:27:57 14:09 41.08% More
    10 miles 2:27:22 14:44 40.47% More
    Half 3:18:17 15:08 39.60% More
    20 miles 5:17:42 15:53 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 58.81
    5km 33:50 10:53 52.13
    5M 1:00:10 12:02 47.92
    10km 1:18:17 12:36 46.15
    10M 2:19:15 13:56 42.83
    Half 3:13:05 14:44 40.39
    20M 5:22:13 16:07 38.18
    Mara 7:26:47 17:03 36.53

Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here