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Sat 17th Apr 2021 at 8:00am by Badger

Run > Race
  • Time
    7:09:20
  • Miles
    33.49
  • Min/mi
    12:49
  • Pacing
    46.2%
  • WAVA
    44.68
  • Stride(cm)
    78
  • Cals
    4086
  • Cadence
    160
  • BPM
    159
  • %MHR
    80
  • B/mi
    2041
  • Hillscore
    162
  • Surface
    Trail

Notes & Comments

Quick note, more to follow. 7:50 last year, 7:09 this year & would have been better if I hadn't taken a wrong turn that ended up meaning climbing over a barbed wire fence and added a half mile (though this year's route is still shorter by a half mile). Weather definitely helped but I'm half a dozen places higher up the list and provisionally 2nd MV55 (of 4, and a long way ahead of 3). Good. Day. Out.

Split Summary
===
1) 1m - 11:00(11:00/m) 142/156bpm 119cal
2) 1m - 13:45(13:45/m) 154/165bpm 164cal
3) 1m - 9:25(9:25/m) 148/164bpm 96cal
4) 1m - 9:42(9:42/m) 152/163bpm 107cal
5) 1m - 13:33(13:33/m) 155/172bpm 147cal
6) 1m - 14:50(14:50/m) 154/169bpm 144cal
7) 1m - 11:07(11:07/m) 149/165bpm 94cal
8) 1m - 12:50(12:50/m) 156/164bpm 123cal
9) 1m - 13:28(13:28/m) 158/178bpm 138cal
10) 1m - 10:47(10:47/m) 158/173bpm 109cal
11) 1m - 11:54(11:54/m) 162/172bpm 127cal
12) 1m - 12:40(12:40/m) 165/173bpm 141cal
13) 1m - 10:39(10:39/m) 167/182bpm 124cal
14) 1m - 20:28(20:28/m) 163/178bpm 206cal
15) 1m - 10:23(10:23/m) 155/167bpm 81cal
16) 1m - 9:11(9:11/m) 163/172bpm 92cal
17) 1m - 12:58(12:58/m) 165/172bpm 136cal
18) 1m - 10:37(10:37/m) 164/177bpm 103cal
19) 1m - 12:44(12:44/m) 165/177bpm 129cal
20) 1m - 14:31(14:31/m) 163/174bpm 133cal
21) 1m - 18:32(18:32/m) 154/176bpm 135cal
22) 1m - 10:52(10:52/m) 168/178bpm 120cal
23) 1m - 13:49(13:49/m) 165/173bpm 137cal
24) 1m - 12:27(12:27/m) 164/173bpm 116cal
25) 1m - 12:09(12:09/m) 166/180bpm 123cal
26) 1m - 13:57(13:57/m) 157/178bpm 111cal
27) 1m - 12:50(12:50/m) 162/172bpm 109cal
28) 1m - 14:40(14:40/m) 155/171bpm 100cal
29) 1m - 16:33(16:33/m) 166/174bpm 166cal
30) 1m - 13:41(13:41/m) 154/168bpm 92cal
31) 1m - 11:42(11:42/m) 158/171bpm 91cal
32) 1m - 14:24(14:24/m) 156/171bpm 110cal
33) 1m - 11:42(11:42/m) 167/181bpm 120cal
34) 0.49m - 5:28(11:11/m) 159/172bpm 43cal
11:00 13:45 9:25 9:42 13:33 14:50 11:07 12:50 13:28 10:47 11:54 12:40 10:39 20:28 10:23 9:11 12:58 10:37 12:44 14:31 18:32 10:52 13:49 12:27 12:09 13:57 12:50 14:40 16:33 13:41 11:42 14:24 11:42 5:28
LindsD
Amazing. Truly amazing. You deserve this. Well done.
MsG
Wow! Good stuff. Barbed wire sounds scary!
Bintmcskint
Excellent!!!!
alpenrose
Great stuff - topping time! :)
Badger
Thanks! I have a couple of scratches above my knee from the barbed wire & hilarious sunburn from underdoing the sun block (oops)
Rosehip
Super :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 11:00 142 87-156 1561 167 122-186 71/57
2.00 24:44 13:45 13:45 154 141-165 2117 155 86-188 107/62
3.00 34:11 9:26 9:26 148 137-164 1397 170 96-194 56/113
4.00 43:53 9:42 9:42 152 144-163 1474 166 110-194 58/88
5.00 57:25 13:33 13:33 155 138-172 2100 151 82-210 104/72
6.00 1:12:15 14:50 14:50 154 137-169 2283 144 90-210 90/99
7.00 1:23:22 11:07 11:07 149 130-165 1656 171 92-188 38/82
8.00 1:36:11 12:50 12:50 156 133-164 2001 158 34-198 86/49
9.00 1:49:40 13:28 13:28 158 129-178 2128 152 36-186 69/102
10.00 2:00:27 10:47 10:47 158 140-173 1704 172 108-204 70/58
11.00 2:12:20 11:53 11:53 162 140-172 1926 159 40-238 115/13
12.00 2:25:00 12:40 12:40 165 157-173 2091 154 106-188 75/88
13.00 2:35:40 10:40 10:40 167 152-182 1780 172 120-190 63/56
14.00 2:56:07 20:27 20:27 163 131-178 3333 136 80-200 116/35
15.00 3:06:30 10:24 10:24 155 140-167 1611 168 106-188 34/104
16.00 3:15:42 9:12 9:12 163 152-172 1498 171 120-182 67/86
17.00 3:28:40 12:58 12:58 165 146-172 2139 154 96-184 43/69
18.00 3:39:17 10:38 10:38 164 154-177 1743 162 84-186 62/81
19.00 3:52:02 12:44 12:44 165 153-177 2102 157 110-228 85/20
20.00 4:06:32 14:31 14:31 163 146-174 2365 159 80-234 24/65
21.00 4:25:03 18:31 18:31 154 122-176 2851 165 82-228 74/126
22.00 4:35:56 10:53 10:53 168 153-178 1828 171 90-192 83/52
23.00 4:49:46 13:50 13:50 165 148-173 2282 160 88-190 110/81
24.00 5:02:12 12:26 12:26 164 149-173 2039 167 102-246 85/119
25.00 5:14:22 12:10 12:10 166 150-180 2020 160 86-190 93/42
26.00 5:28:19 13:57 13:57 157 142-178 2191 149 34-236 93/40
27.00 5:41:08 12:49 12:49 162 149-172 2077 164 110-210 20/116
28.00 5:55:49 14:40 14:40 155 130-171 2274 161 80-198 67/56
29.00 6:12:21 16:33 16:33 166 156-174 2746 154 80-188 106/57
30.00 6:26:02 13:41 13:41 154 134-168 2106 167 90-194 65/98
31.00 6:37:45 11:43 11:43 158 145-171 1851 165 106-190 80/104
32.00 6:52:08 14:23 14:23 156 143-171 2244 148 114-242 73/23
33.00 7:03:51 11:43 11:43 167 157-181 1956 169 94-192 80/66
33.49 7:09:20 5:29 11:14 159 149-172 1785 186 84-202 3/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 14.0% 20:39
    133 4.0% 13:42
    125 3.7% 13:52
    117 13.3% 22:15
    117 13.5% 18:06
    114 3.3% 12:10

  • Cadence Distribution

    160 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 178 25.3 4:18:30 10:12
    Walk 33.5 127 8.1 2:24:00 17:41
    Still 6.2 - - 26:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.57% More
    800m 4:13 8:29 48.34% More
    1km 5:18 8:32 50.58% More
    Mile 8:54 8:54 52.10% More
    5k 31:33 10:09 48.63% More
    5 miles 55:53 11:11 44.82% More
    10k 1:09:52 11:15 44.79% More
    10 miles 1:58:14 11:49 43.50% More
    Half 2:38:05 12:04 43.32% More
    20 miles 4:06:32 12:20 43.13% More
    Mara 5:31:30 12:39 42.91% More
    50k 6:38:29 12:50 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.51
    5km 26:54 8:39 57.03
    5M 46:50 9:22 53.48
    10km 1:00:20 9:43 51.87
    10M 1:45:01 10:30 48.98
    Half 2:23:51 10:59 47.21
    20M 3:55:30 11:47 45.15
    Mara 5:22:33 12:19 44.10

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