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Time
7:09:20
-
Miles 33.49
-
Min/mi 12:49
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Pacing
46.2%
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WAVA
44.68
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Stride(cm)
78
-
Cals
4086
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Cadence
160
-
BPM
159
-
%MHR
80
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B/mi 2041
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Hillscore
162
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Surface
Trail
Notes & Comments
Quick note, more to follow. 7:50 last year, 7:09 this year & would have been better if I hadn't taken a wrong turn that ended up meaning climbing over a barbed wire fence and added a half mile (though this year's route is still shorter by a half mile). Weather definitely helped but I'm half a dozen places higher up the list and provisionally 2nd MV55 (of 4, and a long way ahead of 3). Good. Day. Out.
Split Summary
===
1) 1m - 11:00(11:00/m) 142/156bpm 119cal
2) 1m - 13:45(13:45/m) 154/165bpm 164cal
3) 1m - 9:25(9:25/m) 148/164bpm 96cal
4) 1m - 9:42(9:42/m) 152/163bpm 107cal
5) 1m - 13:33(13:33/m) 155/172bpm 147cal
6) 1m - 14:50(14:50/m) 154/169bpm 144cal
7) 1m - 11:07(11:07/m) 149/165bpm 94cal
8) 1m - 12:50(12:50/m) 156/164bpm 123cal
9) 1m - 13:28(13:28/m) 158/178bpm 138cal
10) 1m - 10:47(10:47/m) 158/173bpm 109cal
11) 1m - 11:54(11:54/m) 162/172bpm 127cal
12) 1m - 12:40(12:40/m) 165/173bpm 141cal
13) 1m - 10:39(10:39/m) 167/182bpm 124cal
14) 1m - 20:28(20:28/m) 163/178bpm 206cal
15) 1m - 10:23(10:23/m) 155/167bpm 81cal
16) 1m - 9:11(9:11/m) 163/172bpm 92cal
17) 1m - 12:58(12:58/m) 165/172bpm 136cal
18) 1m - 10:37(10:37/m) 164/177bpm 103cal
19) 1m - 12:44(12:44/m) 165/177bpm 129cal
20) 1m - 14:31(14:31/m) 163/174bpm 133cal
21) 1m - 18:32(18:32/m) 154/176bpm 135cal
22) 1m - 10:52(10:52/m) 168/178bpm 120cal
23) 1m - 13:49(13:49/m) 165/173bpm 137cal
24) 1m - 12:27(12:27/m) 164/173bpm 116cal
25) 1m - 12:09(12:09/m) 166/180bpm 123cal
26) 1m - 13:57(13:57/m) 157/178bpm 111cal
27) 1m - 12:50(12:50/m) 162/172bpm 109cal
28) 1m - 14:40(14:40/m) 155/171bpm 100cal
29) 1m - 16:33(16:33/m) 166/174bpm 166cal
30) 1m - 13:41(13:41/m) 154/168bpm 92cal
31) 1m - 11:42(11:42/m) 158/171bpm 91cal
32) 1m - 14:24(14:24/m) 156/171bpm 110cal
33) 1m - 11:42(11:42/m) 167/181bpm 120cal
34) 0.49m - 5:28(11:11/m) 159/172bpm 43cal
Split Summary
===
1) 1m - 11:00(11:00/m) 142/156bpm 119cal
2) 1m - 13:45(13:45/m) 154/165bpm 164cal
3) 1m - 9:25(9:25/m) 148/164bpm 96cal
4) 1m - 9:42(9:42/m) 152/163bpm 107cal
5) 1m - 13:33(13:33/m) 155/172bpm 147cal
6) 1m - 14:50(14:50/m) 154/169bpm 144cal
7) 1m - 11:07(11:07/m) 149/165bpm 94cal
8) 1m - 12:50(12:50/m) 156/164bpm 123cal
9) 1m - 13:28(13:28/m) 158/178bpm 138cal
10) 1m - 10:47(10:47/m) 158/173bpm 109cal
11) 1m - 11:54(11:54/m) 162/172bpm 127cal
12) 1m - 12:40(12:40/m) 165/173bpm 141cal
13) 1m - 10:39(10:39/m) 167/182bpm 124cal
14) 1m - 20:28(20:28/m) 163/178bpm 206cal
15) 1m - 10:23(10:23/m) 155/167bpm 81cal
16) 1m - 9:11(9:11/m) 163/172bpm 92cal
17) 1m - 12:58(12:58/m) 165/172bpm 136cal
18) 1m - 10:37(10:37/m) 164/177bpm 103cal
19) 1m - 12:44(12:44/m) 165/177bpm 129cal
20) 1m - 14:31(14:31/m) 163/174bpm 133cal
21) 1m - 18:32(18:32/m) 154/176bpm 135cal
22) 1m - 10:52(10:52/m) 168/178bpm 120cal
23) 1m - 13:49(13:49/m) 165/173bpm 137cal
24) 1m - 12:27(12:27/m) 164/173bpm 116cal
25) 1m - 12:09(12:09/m) 166/180bpm 123cal
26) 1m - 13:57(13:57/m) 157/178bpm 111cal
27) 1m - 12:50(12:50/m) 162/172bpm 109cal
28) 1m - 14:40(14:40/m) 155/171bpm 100cal
29) 1m - 16:33(16:33/m) 166/174bpm 166cal
30) 1m - 13:41(13:41/m) 154/168bpm 92cal
31) 1m - 11:42(11:42/m) 158/171bpm 91cal
32) 1m - 14:24(14:24/m) 156/171bpm 110cal
33) 1m - 11:42(11:42/m) 167/181bpm 120cal
34) 0.49m - 5:28(11:11/m) 159/172bpm 43cal
11:00 13:45 9:25 9:42 13:33 14:50 11:07 12:50 13:28 10:47 11:54 12:40 10:39 20:28 10:23 9:11 12:58 10:37 12:44 14:31 18:32 10:52 13:49 12:27 12:09 13:57 12:50 14:40 16:33 13:41 11:42 14:24 11:42 5:28
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 11:00 | 11:00 | 11:00 | 142 87-156 | 1561 | 167 122-186 | 71/57 |
2.00 | 24:44 | 13:45 | 13:45 | 154 141-165 | 2117 | 155 86-188 | 107/62 |
3.00 | 34:11 | 9:26 | 9:26 | 148 137-164 | 1397 | 170 96-194 | 56/113 |
4.00 | 43:53 | 9:42 | 9:42 | 152 144-163 | 1474 | 166 110-194 | 58/88 |
5.00 | 57:25 | 13:33 | 13:33 | 155 138-172 | 2100 | 151 82-210 | 104/72 |
6.00 | 1:12:15 | 14:50 | 14:50 | 154 137-169 | 2283 | 144 90-210 | 90/99 |
7.00 | 1:23:22 | 11:07 | 11:07 | 149 130-165 | 1656 | 171 92-188 | 38/82 |
8.00 | 1:36:11 | 12:50 | 12:50 | 156 133-164 | 2001 | 158 34-198 | 86/49 |
9.00 | 1:49:40 | 13:28 | 13:28 | 158 129-178 | 2128 | 152 36-186 | 69/102 |
10.00 | 2:00:27 | 10:47 | 10:47 | 158 140-173 | 1704 | 172 108-204 | 70/58 |
11.00 | 2:12:20 | 11:53 | 11:53 | 162 140-172 | 1926 | 159 40-238 | 115/13 |
12.00 | 2:25:00 | 12:40 | 12:40 | 165 157-173 | 2091 | 154 106-188 | 75/88 |
13.00 | 2:35:40 | 10:40 | 10:40 | 167 152-182 | 1780 | 172 120-190 | 63/56 |
14.00 | 2:56:07 | 20:27 | 20:27 | 163 131-178 | 3333 | 136 80-200 | 116/35 |
15.00 | 3:06:30 | 10:24 | 10:24 | 155 140-167 | 1611 | 168 106-188 | 34/104 |
16.00 | 3:15:42 | 9:12 | 9:12 | 163 152-172 | 1498 | 171 120-182 | 67/86 |
17.00 | 3:28:40 | 12:58 | 12:58 | 165 146-172 | 2139 | 154 96-184 | 43/69 |
18.00 | 3:39:17 | 10:38 | 10:38 | 164 154-177 | 1743 | 162 84-186 | 62/81 |
19.00 | 3:52:02 | 12:44 | 12:44 | 165 153-177 | 2102 | 157 110-228 | 85/20 |
20.00 | 4:06:32 | 14:31 | 14:31 | 163 146-174 | 2365 | 159 80-234 | 24/65 |
21.00 | 4:25:03 | 18:31 | 18:31 | 154 122-176 | 2851 | 165 82-228 | 74/126 |
22.00 | 4:35:56 | 10:53 | 10:53 | 168 153-178 | 1828 | 171 90-192 | 83/52 |
23.00 | 4:49:46 | 13:50 | 13:50 | 165 148-173 | 2282 | 160 88-190 | 110/81 |
24.00 | 5:02:12 | 12:26 | 12:26 | 164 149-173 | 2039 | 167 102-246 | 85/119 |
25.00 | 5:14:22 | 12:10 | 12:10 | 166 150-180 | 2020 | 160 86-190 | 93/42 |
26.00 | 5:28:19 | 13:57 | 13:57 | 157 142-178 | 2191 | 149 34-236 | 93/40 |
27.00 | 5:41:08 | 12:49 | 12:49 | 162 149-172 | 2077 | 164 110-210 | 20/116 |
28.00 | 5:55:49 | 14:40 | 14:40 | 155 130-171 | 2274 | 161 80-198 | 67/56 |
29.00 | 6:12:21 | 16:33 | 16:33 | 166 156-174 | 2746 | 154 80-188 | 106/57 |
30.00 | 6:26:02 | 13:41 | 13:41 | 154 134-168 | 2106 | 167 90-194 | 65/98 |
31.00 | 6:37:45 | 11:43 | 11:43 | 158 145-171 | 1851 | 165 106-190 | 80/104 |
32.00 | 6:52:08 | 14:23 | 14:23 | 156 143-171 | 2244 | 148 114-242 | 73/23 |
33.00 | 7:03:51 | 11:43 | 11:43 | 167 157-181 | 1956 | 169 94-192 | 80/66 |
33.49 | 7:09:20 | 5:29 | 11:14 | 159 149-172 | 1785 | 186 84-202 | 3/88 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
159 avge / 182 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 134 14.0% 20:39 133 4.0% 13:42 125 3.7% 13:52 117 13.3% 22:15 117 13.5% 18:06 114 3.3% 12:10 -
Cadence Distribution
160 avge / 246 max Stride Length: 78cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 60.2 178 25.3 4:18:30 10:12 Walk 33.5 127 8.1 2:24:00 17:41 Still 6.2 - - 26:50 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:58 7:56 43.57% More 800m 4:13 8:29 48.34% More 1km 5:18 8:32 50.58% More Mile 8:54 8:54 52.10% More 5k 31:33 10:09 48.63% More 5 miles 55:53 11:11 44.82% More 10k 1:09:52 11:15 44.79% More 10 miles 1:58:14 11:49 43.50% More Half 2:38:05 12:04 43.32% More 20 miles 4:06:32 12:20 43.13% More Mara 5:31:30 12:39 42.91% More 50k 6:38:29 12:50 43.55% More -
Predictions
Dist Time Per Mile WAVA 1M 7:45 7:45 59.79 5km 28:19 9:07 54.17 5M 48:47 9:45 51.34 10km 1:02:33 10:04 50.03 10M 1:47:47 10:47 47.72 Half 2:26:46 11:12 46.28 20M 3:58:07 11:54 44.65 Mara 5:24:15 12:23 43.87
Bespoke Fields
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Amazing. Truly amazing. You deserve this. Well done.
Wow! Good stuff. Barbed wire sounds scary!
Excellent!!!!
Great stuff - topping time!
Thanks! I have a couple of scratches above my knee from the barbed wire & hilarious sunburn from underdoing the sun block (oops)
Super