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Sat 8th Aug 2020 at 9:00am by LazyDaisy

Run > General
  • Time
    39:15
  • Miles
    3.10
  • Min/mi
    12:40
  • WAVA
    50.63
  • Stride(cm)
    78
  • Cals
    256
  • Cadence
    163
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    1614
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Not that I'm fussy or anything but I did have to run up and down the garden to bring up 5k :-) plit Summary
===
1) 1m - 11:49(11:49/m) 123/136bpm 79cal 5.08/6.16mph
2) 1m - 12:27(12:27/m) 131/145bpm 83cal 4.82/5.93mph
3) 1m - 13:25(13:25/m) 129/145bpm 85cal 4.47/5.72mph
4) 0.1m - 1:35(16:37/m) 136/138bpm 9cal 3.61/4.88mph
11:49 12:27 13:25 1:35
RRR-CAZ 🇬🇧
Nice :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 105 76-121 1255 163 116-172 2/2
0.25 2:52 1:23 11:02 122 120-124 1347 171 170-172 0/4
0.38 4:13 1:21 10:45 120 118-122 1290 171 170-172 0/8
0.50 5:43 1:30 12:01 123 121-125 1478 169 168-172 0/4
0.63 7:03 1:20 10:40 126 122-129 1344 168 168-170 0/4
0.75 8:30 1:27 11:34 130 127-131 1503 167 122-170 0/4
0.88 10:08 1:38 13:08 129 123-136 1694 161 120-170 4/0
1.00 11:48 1:40 13:20 128 123-132 1706 163 122-234 2/1
1.13 13:19 1:31 12:07 131 128-134 1586 162 118-176 0/1
1.25 14:52 1:33 12:25 131 127-136 1627 166 118-238 3/1
1.38 16:29 1:37 12:53 127 122-132 1635 151 118-172 2/0
1.50 18:14 1:45 14:01 126 123-129 1765 158 112-174 2/1
1.63 19:47 1:33 12:27 129 122-136 1606 172 166-176 1/1
1.75 21:10 1:22 10:59 135 132-138 1482 174 172-176 0/4
1.88 22:45 1:35 12:41 130 123-136 1650 146 116-174 2/1
2.00 24:16 1:31 12:08 139 133-145 1686 167 114-172 3/0
2.13 1:30:39 1:06:23 +1:05:18 8:51:06 111 86-142 58952 165 118-174 1/1
2.25 1:32:56 2:16 18:11 123 115-128 2237 164 118-174 1/1
2.38 1:34:27 1:31 12:09 124 120-128 1506 168 136-172 0/1
2.50 1:36:01 1:35 12:38 126 120-131 1592 161 122-172 2/0
2.63 1:37:45 1:43 13:46 131 124-138 1803 152 116-170 3/0
2.75 1:39:25 1:40 13:21 132 125-137 1762 153 120-172 5/0
2.88 1:41:06 1:41 13:28 136 127-141 1831 162 118-172 6/0
3.00 1:43:01 1:55 15:22 137 134-140 2106 167 162-172 2/2
3.09 1:44:36 1:35 16:45 137 135-138 2294 168 158-170 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 14:09

  • Cadence Distribution

    163 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 170 2.8 33:43 12:07
    Walk 67.8 121 0.3 1:10:53 3:47:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 42.46% More
    800m 5:29 11:02 49.93% More
    1km 6:51 11:01 51.30% More
    Mile 11:41 11:41 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 48.26
    5km 39:21 12:40 50.71
    5M 1:05:09 13:02 50.25
    10km 1:22:02 13:12 50.09
    10M 2:15:50 13:35 50.16
    Half 3:00:51 13:48 49.37
    20M 4:43:12 14:10 50.02
    Mara 6:17:03 14:23 50.03

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