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Sun 15th Mar 2020 at 9:00am by Autumnleaves

Run > Race
  • windy
  • Time
    1:29:23
  • Miles
    9.99
  • Min/mi
    8:57
  • Pacing
    91.8%
  • WAVA
    62.27
  • Stride(cm)
    103
  • Cals
    855
  • Cadence
    174
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1379
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Liverpool 10 mile. Not bad, not brilliant, but not bad. Longest run of any pace for some time.
Split Summary
===
1) 1m - 8:55(8:55/m) 145/151bpm 84cal 6.73/7.47mph
2) 1m - 9:40(9:40/m) 152/159bpm 95cal 6.21/7.08mph
3) 1m - 8:39(8:39/m) 154/157bpm 85cal 6.94/7.33mph
4) 1m - 8:53(8:53/m) 154/157bpm 87cal 6.76/7.39mph
5) 1m - 8:22(8:22/m) 157/160bpm 83cal 7.17/7.95mph
6) 1m - 8:30(8:30/m) 158/162bpm 84cal 7.06/7.62mph
7) 1m - 8:51(8:51/m) 158/161bpm 87cal 6.78/7.01mph
8) 1m - 9:14(9:14/m) 156/158bpm 88cal 6.49/6.64mph
9) 1m - 9:18(9:18/m) 154/156bpm 80cal 6.45/6.78mph
10) 0.99m - 9:01(9:06/m) 156/165bpm 82cal 6.59/7.51mph
8:55 9:40 8:39 8:53 8:22 8:30 8:51 9:14 9:18 9:01
RRR-CAZ 🇬🇧
AL how can you stop at 9.99 I would have had to click 10.00 is that OCD ?
Autumnleaves
It was a race!
Corrah
I could not do that either would have to be over 10. Great running though.
Autumnleaves
Notes added.
Corrah
I would have had to jog on just a little more :) ......
northernslowcoach
Well run :)
snogard
😀
jennywren
Well done!
Autumnleaves
1st in category, 23rd female, 97th overall - small race I think lots stayed away.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 142 133-146 1256 170 162-176 4/4
1.00 8:55 4:30 8:59 147 144-151 1321 173 170-178 4/4
1.50 14:10 5:15 10:30 152 147-157 1597 171 168-174 33/0
2.00 18:34 4:24 8:48 153 150-157 1347 173 170-176 9/4
2.50 22:58 4:24 8:48 154 152-157 1355 173 172-176 8/10
3.00 27:13 4:15 8:29 153 149-156 1299 173 172-176 3/13
3.50 31:47 4:34 9:07 154 151-157 1405 174 170-176 14/8
4.00 36:06 4:19 8:39 155 151-156 1340 173 170-176 5/10
4.50 40:06 4:00 8:01 156 154-159 1250 174 172-176 7/16
5.00 44:28 4:21 8:43 158 155-160 1377 175 172-178 7/14
5.50 48:40 4:12 8:24 159 156-161 1336 177 172-180 19/22
6.00 52:58 4:18 8:36 158 154-159 1358 177 174-182 6/15
6.50 57:20 4:22 8:43 158 157-160 1378 178 174-182 2/3
7.00 1:01:50 4:30 9:01 157 153-160 1414 178 176-180 5/3
7.50 1:06:26 4:36 9:12 156 155-158 1434 174 172-178 8/10
8.00 1:11:04 4:38 9:17 155 152-157 1438 173 172-176 6/3
8.50 1:15:41 4:37 9:14 154 151-155 1423 174 170-176 4/4
9.00 1:20:22 4:41 9:21 153 149-156 1431 174 170-176 14/7
9.50 1:25:03 4:41 9:22 154 148-157 1442 173 170-176 9/7
9.99 1:29:23 4:20 8:52 158 153-165 1400 175 172-180 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.9% 9:49
    13 2.9% 9:29

  • Cadence Distribution

    174 avge / 182 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 51.91% More
    800m 3:57 7:57 55.73% More
    1km 4:59 8:01 57.48% More
    Mile 8:03 8:03 60.23% More
    5k 26:27 8:31 63.32% More
    5 miles 43:04 8:37 62.93% More
    10k 54:12 8:43 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 67.99
    5km 24:46 7:58 67.61
    5M 41:47 8:21 64.88
    10km 53:03 8:32 63.62
    10M 1:29:29 8:57 62.26
    Half 2:00:23 9:11 61.29
    20M 3:11:39 9:35 59.31
    Mara 4:17:50 9:50 57.75

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