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Sun 15th Sep 2019 at 8:00am by JCB

Run > Race
  • Time
    5:39:26
  • Miles
    30.39
  • Min/mi
    11:10
  • Pacing
    70.3%
  • WAVA
    46.84
  • BPM
    157
  • %MHR
    92.3
  • B/mi
    1753
  • Asc(m)
    508
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 173/209bpm
2) 1km - 5:58(5:58/km) 185/218bpm
3) 1km - 6:21(6:21/km) 163/185bpm
4) 1km - 6:13(6:13/km) 149/169bpm
5) 1km - 5:46(5:46/km) 162/201bpm
6) 1km - 6:17(6:17/km) 174/214bpm
7) 1km - 5:55(5:55/km) 181/223bpm
8) 1km - 5:49(5:49/km) 179/223bpm
9) 1km - 5:54(5:54/km) 182/228bpm
10) 1km - 5:41(5:41/km) 165/201bpm
11) 1km - 5:42(5:42/km) 163/185bpm
12) 1km - 6:19(6:19/km) 165/190bpm
13) 1km - 7:19(7:19/km) 162/206bpm
14) 1km - 5:57(5:57/km) 132/132bpm
15) 1km - 6:31(6:31/km) 146/155bpm
16) 1km - 5:54(5:54/km) 155/155bpm
17) 1km - 5:57(5:57/km) 155/155bpm
18) 1km - 6:30(6:30/km) 155/155bpm
19) 1km - 6:02(6:02/km) 155/155bpm
20) 1km - 5:47(5:47/km) 155/155bpm
21) 1km - 5:43(5:43/km) 155/155bpm
22) 1km - 6:32(6:32/km) 155/155bpm
23) 1km - 6:58(6:58/km) 155/155bpm
24) 1km - 7:20(7:20/km) 155/155bpm
25) 1km - 7:06(7:06/km) 155/155bpm
26) 1km - 7:11(7:11/km) 155/155bpm
27) 1km - 6:21(6:21/km) 155/155bpm
28) 1km - 6:09(6:09/km) 155/155bpm
29) 1km - 6:18(6:18/km) 155/155bpm
30) 1km - 6:12(6:12/km) 155/155bpm
31) 1km - 6:45(6:45/km) 155/155bpm
32) 1km - 8:15(8:15/km) 155/155bpm
33) 1km - 7:07(7:07/km) 155/155bpm
34) 1km - 6:34(6:34/km) 155/155bpm
35) 1km - 8:08(8:08/km) 155/155bpm
36) 1km - 7:38(7:38/km) 155/155bpm
37) 1km - 6:56(6:56/km) 155/155bpm
38) 1km - 8:44(8:44/km) 155/155bpm
39) 1km - 7:22(7:22/km) 155/155bpm
40) 1km - 6:56(6:56/km) 155/155bpm
41) 1km - 9:27(9:27/km) 155/155bpm
42) 1km - 7:27(7:27/km) 155/155bpm
43) 1km - 6:59(6:59/km) 155/155bpm
44) 1km - 6:23(6:23/km) 155/155bpm
45) 1km - 10:22(10:22/km) 155/155bpm
46) 1km - 10:17(10:17/km) 149/155bpm
47) 1km - 10:56(10:56/km) 138/138bpm
48) 1km - 8:54(8:54/km) 138/138bpm
49) 0.9km - 7:18(8:05/km) 138/138bpm

Inaugural Phillip Island Running Festival 50k.
5:16 5:58 6:21 6:13 5:46 6:17 5:55 5:49 5:54 5:41 5:42 6:19 7:19 5:57 6:31 5:54 5:57 6:30 6:02 5:47 5:43 6:32 6:58 7:20 7:06 7:11 6:21 6:09 6:18 6:12 6:45 8:15 7:07 6:34 8:08 7:38 6:56 8:44 7:22 6:56 9:27 7:27 6:59 6:23 10:22 10:17 10:56 8:54 7:18
JCB
Thanks! Having two fetchies, out of 53 that finished, is really saying something! I managed to come first in the 'first name is Jason' category, closely followed by another 3 minutes after me. :-) :-D
JCB
Lol 😂

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 8:56 177 98-211 1582 24/2
2.00 18:58 10:02 10:02 167 141-218 1676 12/21
3.00 28:33 9:35 9:35 154 137-201 1476 15/19
4.00 38:33 9:59 9:59 180 143-223 1798 36/23
5.00 47:48 9:16 9:16 177 145-228 1640 14/17
6.00 57:10 9:21 9:21 169 141-228 1582 10/11
7.00 1:06:25 9:15 9:15 169 145-201 1564 11/31
8.00 1:17:43 11:18 11:18 165 147-206 1865 19/4
9.00 1:27:30 9:47 9:47 134 132-155 1310 22/19
10.00 1:37:20 9:50 9:50 155 155-155 1524 7/29
11.00 1:47:30 10:10 10:10 155 155-155 1576 20/6
12.00 1:57:10 9:40 9:40 155 155-155 1499 17/2
13.00 2:06:35 9:25 9:25 155 155-155 1460 9/28
14.00 2:16:55 10:20 10:20 155 155-155 1602 2/15
15.00 2:28:39 11:44 11:44 155 155-155 1818 1/1
16.00 2:40:13 11:33 11:33 155 155-155 1791 19/3
17.00 2:50:33 10:21 10:21 155 155-155 1603 28/1
18.00 3:00:31 9:58 9:58 155 155-155 1544 1/32
19.00 3:10:43 10:12 10:12 155 155-155 1580 3/3
20.00 3:23:11 12:29 12:29 155 155-155 1934 17/1
21.00 3:34:21 11:10 11:10 155 155-155 1730 27/11
22.00 3:46:30 12:09 12:09 155 155-155 1883 10/27
23.00 3:58:25 11:55 11:55 155 155-155 1848 25/8
24.00 4:11:49 13:24 13:24 155 155-155 2076 42/41
25.00 4:22:56 11:07 11:07 155 155-155 1724 8/24
26.00 4:37:16 14:20 14:20 155 155-155 2222 26/9
27.00 4:48:09 10:53 10:53 155 155-155 1687 12/25
28.00 5:02:39 14:30 14:30 155 155-155 2247 4/24
29.00 5:18:54 16:15 16:15 144 138-155 2341 18/21
30.00 5:34:41 15:47 15:47 138 138-138 2178 12/13
30.39 5:39:26 4:45 12:16 138 138-138 1693 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 228 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.8% 12:11
    25 6.5% 11:24
    25 2.9% 12:23
    23 2.2% 9:43
    22 1.7% 10:05
    22 1.2% 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.13% More
    800m 4:01 8:06 46.91% More
    1km 5:15 8:28 46.84% More
    Mile 8:56 8:56 46.93% More
    5k 28:57 9:19 49.29% More
    5 miles 47:24 9:29 48.97% More
    10k 59:08 9:31 49.00% More
    10 miles 1:37:20 9:44 49.18% More
    Half 2:07:16 9:43 49.75% More
    Mara 4:39:19 10:40 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 22:32 7:15 63.32
    5M 39:41 7:56 58.49
    10km 51:23 8:16 56.39
    10M 1:30:29 9:03 52.91
    Half 2:04:46 9:31 50.36
    20M 3:26:22 10:19 48.25
    Mara 4:44:32 10:52 46.66

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