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Sun 1st Sep 2019 at 10:00am by LazyDaisy

Run > Race
  • Time
    1:46:31
  • Miles
    10.04
  • Min/mi
    10:37
  • Pacing
    94.4%
  • WAVA
    63.34
  • Stride(cm)
    90
  • Cals
    836
  • Cadence
    168
  • BPM
    150
  • %MHR
    87
  • B/mi
    1596
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

My slowest yet, but given that it's nearly a year since I ran further than a 10k I'll take it!
Split Summary
===
1) 0.5m - 5:14(10:28/m) 123/136bpm 33cal 5.73/6.03mph
2) 0.5m - 4:59(9:58/m) 141/145bpm 40cal 6.02/6.16mph
3) 0.5m - 4:58(9:56/m) 147/151bpm 42cal 6.04/6.2mph
4) 0.5m - 5:04(10:08/m) 149/151bpm 44cal 5.92/6.1mph
5) 0.5m - 5:10(10:20/m) 150/151bpm 44cal 5.81/5.99mph
6) 0.5m - 5:08(10:16/m) 152/154bpm 44cal 5.84/5.91mph
7) 0.5m - 5:20(10:40/m) 152/155bpm 46cal 5.62/5.93mph
8) 0.5m - 5:16(10:32/m) 152/155bpm 44cal 5.7/5.78mph
9) 0.5m - 5:11(10:22/m) 155/158bpm 44cal 5.79/5.97mph
10) 0.5m - 5:19(10:38/m) 155/157bpm 45cal 5.65/5.82mph
11) 0.5m - 5:14(10:28/m) 156/157bpm 44cal 5.73/5.91mph
12) 0.5m - 5:13(10:26/m) 156/157bpm 44cal 5.75/5.82mph
13) 0.5m - 5:25(10:51/m) 154/156bpm 42cal 5.53/5.89mph
14) 0.5m - 5:27(10:54/m) 154/156bpm 41cal 5.51/5.78mph
15) 0.5m - 5:17(10:33/m) 155/156bpm 41cal 5.69/5.82mph
16) 0.5m - 5:35(11:09/m) 153/156bpm 39cal 5.38/6.2mph
17) 0.5m - 5:27(10:55/m) 154/157bpm 40cal 5.5/5.91mph
18) 0.5m - 5:38(11:16/m) 153/156bpm 37cal 5.33/5.85mph
19) 0.5m - 5:39(11:17/m) 155/158bpm 40cal 5.32/6.18mph
20) 0.5m - 5:32(11:03/m) 156/159bpm 39cal 5.43/5.57mph
21) 0.04m - 26(9:57/m) 158/158bpm 3cal 6.04/5.66mph
5:14 4:59 4:58 5:04 5:10 5:08 5:20 5:16 5:11 5:19 5:14 5:13 5:25 5:27 5:17 5:35 5:27 5:38 5:39 5:32 26
alpenrose
Well done, that looks a very good time. :)

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 118 65-136 1235 168 118-178 3/7
1.00 10:13 4:59 9:58 141 136-144 1405 172 164-178 3/5
1.50 15:11 4:58 9:56 147 143-151 1460 173 166-182 7/6
2.00 20:15 5:04 10:08 149 148-151 1509 169 164-174 3/4
2.50 25:25 5:10 10:20 150 148-151 1550 168 162-172 6/6
3.00 30:33 5:08 10:16 152 151-153 1561 169 164-174 5/7
3.50 35:53 5:20 10:40 152 149-154 1622 166 124-174 4/4
4.00 41:09 5:16 10:31 152 148-155 1600 167 160-174 4/5
4.50 46:20 5:11 10:22 155 152-157 1607 167 162-178 5/5
5.00 51:39 5:19 10:38 155 153-156 1647 168 162-174 3/3
5.50 56:53 5:14 10:28 156 153-157 1632 169 162-174 3/3
6.00 1:02:06 5:13 10:26 156 154-157 1628 170 164-180 5/5
6.50 1:07:31 5:25 10:51 154 150-156 1670 170 122-248 4/5
7.00 1:12:58 5:27 10:54 154 151-155 1679 166 112-174 7/8
7.50 1:18:14 5:17 10:33 155 153-156 1636 168 162-174 7/7
8.00 1:23:49 5:35 11:09 153 149-156 1707 164 120-176 6/6
8.50 1:29:16 5:27 10:54 154 152-156 1680 165 112-174 4/3
9.00 1:34:54 5:38 11:16 153 149-156 1723 166 122-174 5/5
9.50 1:40:33 5:39 11:17 155 151-157 1749 164 122-174 6/4
10.00 1:46:04 5:32 11:03 156 153-158 1725 167 162-176 7/5
10.04 1:46:31 27 10:06 158 157-158 1596 173 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 168 9.9 1:43:51 10:31
    Walk 2.5 120 0.2 2:40 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 45.70% More
    800m 4:52 9:47 55.19% More
    1km 6:07 9:51 56.41% More
    Mile 9:55 9:55 56.81% More
    5k 31:32 10:09 62.46% More
    5 miles 51:32 10:18 62.69% More
    10k 1:04:23 10:22 62.95% More
    10 miles 1:45:58 10:36 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 61.05
    5km 30:43 9:53 64.12
    5M 50:52 10:10 63.51
    10km 1:04:03 10:18 63.29
    10M 1:46:04 10:36 63.33
    Half 2:21:13 10:47 62.32
    20M 3:41:09 11:03 63.10
    Mara 4:54:26 11:14 63.08
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