You can still access the old version of this page.

Thu 6th Jun 2019 at 7:00pm by Flatlander

Run > Race

breezy

Follow User
0 👍

Time
29:08
Miles
3.14
Min/mi
9:17
Pacing
96%
WAVA
57.54
Cals
314
BPM
153
%MHR
85
B/mi
1419
Asc(m)
28
Surface
Trail

Notes & Comments

Newmarket KHL 5k.
Deliberately started off easily then sped up

1) 0.62m - 5:54(9:29/m) 143/153bpm 57cal 6.32/6.93mph
2) 0.62m - 5:53(9:29/m) 151/156bpm 61cal 6.33/6.89mph
3) 0.62m - 5:51(9:26/m) 155/159bpm 64cal 6.37/7.04mph
4) 0.62m - 5:46(9:17/m) 157/162bpm 65cal 6.46/7.73mph
5) 0.62m - 5:27(8:47/m) 164/168bpm 64cal 6.83/7.67mph up a gentle incline against a breeze
6) 0.03m - 16(9:17/m) 169/169bpm 3cal 6.46/7.27mph Too short for Garmin to accurately determine the real pace which would have been about 8:45.

5:54 5:53 5:51 5:46 5:27 16

	Mrs Jubbly Now that's a progression run - the complete opposite of mine 🤣 Great to see you. Getting stronger...(I feel a tune coming on)
	Festive Flier Nice running once again
	Flatlander
	Flatlander HR was disturbingly high though

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	117 86-143	1093	0/1
0.25	2:20	1:10	9:18	148 146-149	1376	0/2
0.38	3:32	1:12	9:35	150 147-151	1437	2/0
0.50	4:42	1:10	9:24	146 145-147	1372	0/3
0.63	5:55	1:13	9:45	149 146-153	1452	3/0
0.75	7:07	1:11	9:32	152 150-154	1449	1/0
0.88	8:18	1:12	9:32	149 148-151	1421	0/3
1.00	9:31	1:13	9:44	148 145-152	1440	0/0
1.13	10:41	1:10	9:19	153 152-156	1425	1/1
1.25	11:50	1:09	9:12	155 154-156	1426	1/0
1.38	13:02	1:12	9:38	157 155-158	1513	2/0
1.50	14:14	1:11	9:30	157 155-159	1492	0/1
1.63	15:22	1:08	9:04	154 153-156	1397	1/0
1.75	16:33	1:11	9:28	153 152-154	1449	0/1
1.88	17:44	1:12	9:33	153 152-154	1460	0/2
2.00	18:54	1:10	9:18	154 152-156	1433	0/2
2.13	20:03	1:09	9:13	156 155-158	1437	1/0
2.25	21:13	1:10	9:20	159 157-160	1484	1/1
2.38	22:25	1:12	9:34	156 155-158	1492	0/1
2.50	23:32	1:07	8:55	159 155-163	1417	0/2
2.63	24:42	1:10	9:21	161 159-163	1506	2/1
2.75	25:47	1:05	8:38	164 161-166	1416	3/1
2.88	26:50	1:03	8:25	167 165-168	1405	2/0
3.00	27:55	1:06	8:44	166 165-166	1450	1/1
3.13	29:03	1:07	8:59	166 165-169	1492	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.71%	More
800m	4:18	8:39	50.91%	More
1km	5:27	8:47	52.32%	More
Mile	8:57	8:57	54.31%	More
5k	28:48	9:16	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.12
5km	28:48	9:16	57.60
5M	47:42	9:32	56.96
10km	1:00:04	9:40	56.63
10M	1:39:28	9:57	56.70
Half	2:12:25	10:06	56.02
20M	3:27:22	10:22	56.69
Mara	4:36:05	10:32	56.78

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry