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Sun 31st Mar 2019 at 10:00am by Andy D

Run > General
  • Time
    1:42:00
  • Miles
    13.19
  • Min/mi
    7:44
  • Pacing
    94.9%
  • WAVA
    62.01
  • Stride(cm)
    105
  • Cals
    1316
  • Cadence
    199
  • BPM
    156
  • %MHR
    91
  • B/mi
    1203
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 132/146bpm 82cal 8.01/8.56mph
2) 1m - 7:21(7:21/m) 142/167bpm 88cal 8.17/8.5mph
3) 1m - 7:58(7:58/m) 161/167bpm 109cal 7.54/8.1mph
4) 1m - 7:44(7:44/m) 161/167bpm 106cal 7.77/8.29mph
5) 1m - 7:35(7:35/m) 157/162bpm 100cal 7.91/8.08mph
6) 1m - 7:55(7:55/m) 157/162bpm 105cal 7.59/8.31mph
7) 1m - 7:37(7:37/m) 157/161bpm 100cal 7.87/8.31mph
8) 1m - 7:55(7:55/m) 159/166bpm 105cal 7.58/7.76mph
9) 1m - 7:45(7:45/m) 158/170bpm 101cal 7.74/8.08mph
10) 1m - 7:54(7:54/m) 157/161bpm 100cal 7.6/8.01mph
11) 1m - 8:02(8:02/m) 159/167bpm 102cal 7.47/8.1mph
12) 1m - 7:57(7:57/m) 159/168bpm 100cal 7.55/8.41mph
13) 1m - 7:28(7:28/m) 163/169bpm 100cal 8.03/8.43mph
14) 0.19m - 1:21(7:07/m) 165/168bpm 18cal 8.43/8.72mph
7:30 7:21 7:58 7:44 7:35 7:55 7:37 7:55 7:45 7:54 8:02 7:57 7:28 1:21
RRR-CAZmas 🇬🇧
Looking good :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 131 111-146 994 193 120-200 8/2
1.00 7:30 3:43 7:25 132 125-135 980 201 198-204 4/7
1.50 11:12 3:41 7:23 139 126-163 1026 201 200-204 4/4
2.00 14:52 3:40 7:20 150 137-167 1099 201 198-202 4/5
2.50 18:48 3:56 7:53 161 158-167 1269 199 196-202 9/0
3.00 22:48 4:00 8:00 162 158-165 1297 199 194-202 15/0
3.50 26:43 3:54 7:49 162 157-166 1266 200 184-204 8/5
4.00 30:32 3:50 7:39 159 151-163 1217 200 180-202 3/9
4.50 34:22 3:50 7:40 157 154-162 1203 200 198-202 4/11
5.00 38:07 3:45 7:30 156 153-159 1171 200 184-202 1/12
5.50 42:00 3:53 7:46 156 150-160 1213 199 194-202 4/8
6.00 46:02 4:01 8:03 158 155-161 1272 197 194-200 9/2
6.50 49:46 3:44 7:29 156 152-160 1167 199 194-202 0/15
7.00 53:39 3:53 7:46 157 154-161 1220 199 194-200 3/3
7.50 57:35 3:56 7:52 157 154-164 1235 199 192-202 5/3
8.00 1:01:34 3:59 7:58 161 155-165 1282 199 194-202 10/0
8.50 1:05:21 3:47 7:33 158 153-170 1193 200 198-202 0/12
9.00 1:09:19 3:58 7:57 158 156-167 1255 199 194-202 6/3
9.50 1:13:11 3:52 7:44 158 154-160 1221 200 198-202 2/5
10.00 1:17:13 4:02 8:03 156 148-159 1257 198 194-200 4/5
10.50 1:21:11 3:58 7:55 157 148-163 1244 199 196-202 4/5
11.00 1:25:15 4:04 8:08 161 156-165 1310 198 192-202 17/1
11.50 1:29:27 4:12 8:25 160 154-168 1346 196 192-202 19/1
12.00 1:33:12 3:45 7:29 158 155-160 1183 200 194-204 1/20
12.50 1:36:55 3:44 7:27 162 158-165 1208 201 194-206 5/11
13.00 1:40:40 3:44 7:29 164 159-169 1227 202 188-206 3/3
13.19 1:42:00 1:20 7:08 165 159-167 1176 204 192-216 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 8:15
    27 1.4% 7:50
    14 1.4% 8:06
    11 1.2% 7:57

  • Cadence Distribution

    199 avge / 216 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.28% More
    800m 3:36 7:15 51.92% More
    1km 4:32 7:18 53.86% More
    Mile 7:18 7:18 57.06% More
    5k 23:30 7:34 60.23% More
    5 miles 37:56 7:35 60.69% More
    10k 47:27 7:38 60.57% More
    10 miles 1:17:07 7:43 61.56% More
    Half 1:41:16 7:44 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.91
    5km 22:02 7:06 64.26
    5M 36:29 7:18 63.11
    10km 45:56 7:24 62.57
    10M 1:16:03 7:36 62.42
    Half 1:41:16 7:44 61.52
    20M 2:38:34 7:56 62.26
    Mara 3:31:08 8:04 62.35
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