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Sat 23rd Feb 2019 at 10:00am by Andy D

Run > General
  • Time
    2:25:53
  • Miles
    12.52
  • Min/mi
    11:39
  • Pacing
    67.5%
  • WAVA
    40.93
  • Stride(cm)
    80
  • Cals
    1757
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1909
  • Asc(m)
    794
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 158/189bpm 124cal 6/7.03mph
2) 1m - 11:01(11:01/m) 167/197bpm 146cal 5.45/6.85mph
3) 1m - 8:30(8:30/m) 155/174bpm 102cal 7.06/8.16mph
4) 1m - 9:41(9:41/m) 161/175bpm 122cal 6.2/7.72mph
5) 1m - 10:52(10:52/m) 162/175bpm 137cal 5.52/6.93mph
6) 1m - 11:05(11:05/m) 161/190bpm 136cal 5.41/6.89mph
7) 1m - 12:43(12:43/m) 157/188bpm 140cal 4.72/7.37mph
8) 1m - 15:21(15:21/m) 168/189bpm 200cal 3.91/6.01mph
9) 1m - 14:13(14:13/m) 166/195bpm 178cal 4.22/6.8mph
10) 1m - 15:18(15:18/m) 162/185bpm 168cal 3.92/6.47mph
11) 1m - 11:54(11:54/m) 173/191bpm 158cal 5.04/6.72mph
12) 1m - 10:16(10:16/m) 160/178bpm 108cal 5.85/8.33mph
13) 0.52m - 4:59(9:34/m) 155/176bpm 38cal 6.27/8.18mph
10:00 11:01 8:30 9:41 10:52 11:05 12:43 15:21 14:13 15:18 11:54 10:16 4:59
RRR-CAZ 🇬🇧
Good run :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 146 100-164 1367 186 120-198 38/2
1.00 10:00 5:19 10:38 168 157-189 1785 185 174-192 40/10
1.50 15:18 5:18 10:37 164 156-171 1741 190 180-198 58/0
2.00 20:59 5:40 11:21 171 156-196 1941 176 110-194 56/7
2.50 25:29 4:31 9:02 158 153-172 1427 191 180-200 10/10
3.00 29:30 4:00 8:00 151 147-156 1209 196 192-200 3/34
3.50 34:03 4:33 9:07 158 151-167 1440 191 184-200 19/18
4.00 39:12 5:09 10:17 165 156-175 1698 185 172-200 20/12
4.50 44:47 5:35 11:11 159 141-174 1777 168 100-192 43/5
5.00 50:04 5:17 10:33 164 155-174 1731 184 176-192 27/16
5.50 55:51 5:47 11:34 165 150-190 1909 184 174-192 47/10
6.00 1:01:09 5:18 10:36 162 151-172 1718 184 118-194 34/47
6.50 1:05:56 4:47 9:34 159 153-166 1520 188 176-196 20/48
7.00 1:13:52 7:56 15:52 158 148-188 2508 154 114-196 60/21
7.50 1:21:10 7:18 14:36 166 152-188 2423 161 118-186 68/1
8.00 1:29:15 8:05 16:10 171 158-189 2766 173 118-186 58/6
8.50 1:36:47 7:32 15:04 170 152-195 2563 164 90-202 34/19
9.00 1:43:26 6:39 13:17 165 154-190 2193 163 92-198 26/26
9.50 1:49:40 6:14 12:27 170 155-182 2118 176 156-190 13/60
10.00 1:58:43 9:04 18:08 156 122-185 2829 137 86-212 62/46
10.50 2:05:09 6:26 12:51 167 149-189 2146 168 106-192 21/40
11.00 2:10:42 5:33 11:07 180 155-190 2000 170 104-194 0/88
11.50 2:15:53 5:10 10:21 160 148-178 1656 181 106-192 7/49
12.00 2:20:55 5:02 10:04 162 156-171 1630 186 172-200 4/63
12.50 2:25:39 4:45 9:30 157 146-176 1491 186 174-198 0/104
12.52 2:25:53 14 11:09 157 156-158 1749 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 14.1% 14:43
    109 5.7% 10:34
    80 5.4% 10:02
    66 10.6% 18:56
    62 25.8% 21:38
    46 6.1% 10:58

  • Cadence Distribution

    173 avge / 212 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 184 11.3 1:59:02 10:33
    Walk 18.3 117 1.2 26:45 21:36
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.66% More
    800m 3:51 7:44 48.72% More
    1km 4:55 7:54 50.13% More
    Mile 8:16 8:16 51.11% More
    5k 29:52 9:37 47.40% More
    5 miles 49:40 9:56 46.38% More
    10k 1:03:01 10:09 45.60% More
    10 miles 1:58:39 11:52 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 42.22
    5km 33:18 10:43 42.51
    5M 55:08 11:02 41.78
    10km 1:09:25 11:10 41.40
    10M 1:54:58 11:30 41.00
    Half 2:33:03 11:41 40.61
    20M 3:59:41 11:59 40.51
    Mara 5:19:07 12:11 40.64
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