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Sat 30th Jun 2018 at 9:00am by MazH

Run > parkrun
  • Time
    33:58
  • Miles
    3.13
  • Min/mi
    10:51
  • Pacing
    96.6%
  • WAVA
    46.15
  • Stride(cm)
    89
  • Cals
    466
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 148cal 5.55/6.2mph
2) 1m - 10:58(10:58/m) 150cal 5.47/5.72mph
3) 1m - 10:51(10:51/m) 150cal 5.53/5.74mph
4) 0.13m - 1:20(10:20/m) 18cal 5.81/5.7mph
10:49 10:58 10:51 1:20
Autumnleaves
Well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 172 168-184 4/1
0.25 2:45 1:26 11:26 165 162-166 7/2
0.38 4:09 1:24 11:10 165 164-166 4/2
0.50 5:28 1:20 10:39 169 166-172 1/16
0.63 6:48 1:20 10:39 167 164-170 2/1
0.75 8:13 1:24 11:14 166 164-168 5/1
0.88 9:31 1:18 10:23 168 160-170 0/5
1.00 10:49 1:19 10:29 166 162-170 4/2
1.13 12:09 1:20 10:41 167 160-170 4/5
1.25 13:32 1:23 11:04 167 164-170 3/1
1.38 14:57 1:25 11:16 167 164-170 6/2
1.50 16:19 1:22 10:59 165 164-170 5/1
1.63 17:41 1:22 10:57 166 164-170 0/14
1.75 19:00 1:19 10:32 170 168-172 2/2
1.88 20:26 1:25 11:22 167 166-170 5/1
2.00 21:47 1:21 10:52 168 162-170 2/4
2.13 23:06 1:19 10:34 168 164-170 3/3
2.25 24:25 1:19 10:33 167 162-170 4/5
2.38 25:48 1:23 11:01 167 166-170 4/1
2.50 27:11 1:23 11:02 166 164-168 5/2
2.63 28:34 1:23 11:08 165 164-168 7/0
2.75 29:58 1:24 11:09 168 166-172 0/11
2.88 31:15 1:18 10:20 170 168-170 2/4
3.00 32:38 1:23 11:02 167 164-170 5/0
3.13 33:57 1:18 10:28 169 162-170 2/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 10:51
    10 2.5% 10:55

  • Cadence Distribution

    167 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 35.11% More
    800m 5:17 10:38 38.05% More
    1km 6:37 10:40 39.52% More
    Mile 10:45 10:45 41.37% More
    5k 33:44 10:51 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.65
    5km 33:42 10:51 46.14
    5M 56:12 11:14 45.14
    10km 1:11:00 11:26 44.74
    10M 1:58:26 11:51 44.08
    Half 2:38:19 12:05 43.02
    20M 4:09:32 12:29 42.83
    Mara 5:33:35 12:44 42.35
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