You can still access the old version of this page.

Sun 17th Jun 2018 at 9:00am by LittleDonkeyDaisy

Run > Race
  • Time
    1:01:38
  • Miles
    6.28
  • Min/mi
    9:49
  • Pacing
    91.7%
  • WAVA
    65.65
  • Stride(cm)
    95
  • Cals
    566
  • Cadence
    173
  • BPM
    153
  • %MHR
    88.4
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Very disappointing - just didn't run fast enough though the course was not as fast as I was dxpscting, but still :-(. 2 x 10k races in 5 days is probably a bit much!
Split Summary
===
1) 1m - 9:19(9:19/m) 138/149bpm 76cal 6.44/6.91mph
2) 1m - 9:30(9:30/m) 153/156bpm 90cal 6.32/6.57mph
3) 1m - 9:39(9:39/m) 157/160bpm 93cal 6.22/6.8mph
4) 1m - 10:28(10:28/m) 156/160bpm 96cal 5.73/6.43mph
5) 1m - 9:51(9:51/m) 159/160bpm 93cal 6.09/6.53mph
6) 1m - 10:10(10:10/m) 158/162bpm 93cal 5.9/6.32mph
7) 0.28m - 2:41(9:29/m) 162/165bpm 25cal 6.32/6.74mph
9:19 9:30 9:39 10:28 9:51 10:10 2:41
Corrah
Well done :) xx
angelrose
Well done, had to be done though. :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 119 66-139 1092 176 168-184 4/4
0.50 4:37 2:19 9:16 137 131-142 1270 178 172-188 2/3
0.75 6:57 2:21 9:23 144 143-145 1352 178 172-184 4/3
1.00 9:19 2:21 9:24 148 145-149 1392 176 168-180 2/4
1.25 11:48 2:30 9:59 150 149-151 1497 173 164-182 5/2
1.50 14:09 2:20 9:22 152 150-154 1423 173 166-178 3/4
1.75 16:27 2:18 9:13 155 153-156 1429 175 170-180 2/3
2.00 18:48 2:21 9:26 155 154-156 1461 173 166-178 3/2
2.25 21:13 2:25 9:40 156 154-157 1507 173 166-176 1/2
2.50 23:36 2:23 9:31 157 155-158 1493 174 168-182 2/5
2.75 26:10 2:34 10:17 158 157-159 1624 170 134-178 15/5
3.00 28:28 2:17 9:10 157 155-159 1438 174 112-186 4/11
3.25 31:04 2:36 10:25 157 156-158 1636 169 112-178 6/4
3.50 34:06 3:02 12:10 155 146-159 1885 159 120-178 12/6
3.75 36:28 2:22 9:28 152 148-157 1439 175 170-184 8/7
4.00 38:56 2:27 9:50 158 156-160 1554 177 168-184 4/10
4.25 41:17 2:21 9:25 158 156-160 1489 175 168-182 6/9
4.50 43:46 2:29 9:55 158 157-160 1566 171 114-182 4/3
4.75 46:11 2:25 9:41 159 158-160 1539 172 164-182 2/3
5.00 48:47 2:36 10:22 159 157-160 1650 170 132-178 13/9
5.25 51:31 2:44 10:58 156 154-158 1710 168 124-176 9/5
5.50 54:02 2:31 10:05 158 157-158 1593 173 168-178 4/6
5.75 56:32 2:30 9:59 159 158-161 1587 172 166-178 3/4
6.00 58:58 2:26 9:42 161 160-162 1562 177 170-182 6/4
6.25 1:01:23 2:25 9:42 162 160-164 1571 175 168-186 3/5
6.28 1:01:37 14 8:03 164 164-164 1319 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 10:16
    12 7.0% 12:23

  • Cadence Distribution

    173 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 6.2 59:57 9:43
    Walk 2.7 122 0.1 1:40 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 49.22% More
    800m 4:33 9:10 57.73% More
    1km 5:41 9:09 59.53% More
    Mile 9:17 9:17 59.91% More
    5k 29:35 9:31 65.73% More
    5 miles 48:45 9:45 65.39% More
    10k 1:01:00 9:49 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 63.36
    5km 29:14 9:25 66.52
    5M 48:24 9:41 65.86
    10km 1:00:57 9:49 65.61
    10M 1:40:55 10:06 65.64
    Half 2:14:22 10:15 64.58
    20M 3:30:25 10:31 65.34
    Mara 4:40:09 10:42 65.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here