Good
snow
windy
cold
-
Time
3:43:59
-
Miles 20.32
-
Min/mi 11:01
-
Pacing
54.3%
-
WAVA
50.42
-
Stride(cm)
79
-
Cals
1446
-
Cadence
185
-
BPM
140
-
%MHR
75.6
-
B/mi 1542
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Trimpell 20 - mile 1 started with a walk (bit odd!); I wasn't really looking at the Garmin, Sophie was in charge of pacing. I did pause the watch when we had a loo break at about 8.5 miles. Mile 16 & 17 were hideous - on the bypass, and mostly into a headwind, quite a bit of walking. Overall, a tad slower than I'd hoped, but I know time on feet matters 
Fuelled with gels at 4, 8, 12 & 16 miles, and a few sweets from Sophie at about mile 18.
Split Summary
===
1) 1m - 12:23(12:23/m) 132/154bpm 100cal 4.85/6.03mph
2) 1m - 10:36(10:36/m) 136/142bpm 86cal 5.66/6.26mph
3) 1m - 10:33(10:33/m) 145/153bpm 94cal 5.68/6.12mph
4) 1m - 10:59(10:59/m) 140/145bpm 86cal 5.46/5.89mph
5) 1m - 10:47(10:47/m) 141/146bpm 83cal 5.57/5.91mph
6) 1m - 10:26(10:26/m) 140/145bpm 77cal 5.75/6.2mph
7) 1m - 10:58(10:58/m) 138/148bpm 68cal 5.47/6.01mph
8) 1m - 10:36(10:36/m) 136/141bpm 55cal 5.66/6.05mph
9) 1m - 11:08(11:08/m) 133/141bpm 49cal 5.39/5.82mph
10) 1m - 10:27(10:27/m) 141/148bpm 72cal 5.74/6.82mph
11) 1m - 10:37(10:37/m) 143/146bpm 75cal 5.65/5.99mph
12) 1m - 10:33(10:33/m) 144/150bpm 74cal 5.68/6.18mph
13) 1m - 11:23(11:23/m) 140/146bpm 59cal 5.27/6.3mph
14) 1m - 10:28(10:28/m) 142/157bpm 58cal 5.74/6.3mph
15) 1m - 10:49(10:49/m) 142/148bpm 60cal 5.54/6.28mph
16) 1m - 11:09(11:09/m) 146/154bpm 76cal 5.38/6.3mph
17) 1m - 12:50(12:50/m) 138/153bpm 59cal 4.68/5.66mph
18) 1m - 11:20(11:20/m) 140/151bpm 52cal 5.29/5.74mph
19) 1m - 11:05(11:05/m) 143/148bpm 61cal 5.41/5.66mph
20) 1m - 10:37(10:37/m) 147/150bpm 72cal 5.65/6.45mph
21) 0.32m - 4:13(13:08/m) 149/154bpm 30cal 4.57/5.89mph
Fuelled with gels at 4, 8, 12 & 16 miles, and a few sweets from Sophie at about mile 18.
Split Summary
===
1) 1m - 12:23(12:23/m) 132/154bpm 100cal 4.85/6.03mph
2) 1m - 10:36(10:36/m) 136/142bpm 86cal 5.66/6.26mph
3) 1m - 10:33(10:33/m) 145/153bpm 94cal 5.68/6.12mph
4) 1m - 10:59(10:59/m) 140/145bpm 86cal 5.46/5.89mph
5) 1m - 10:47(10:47/m) 141/146bpm 83cal 5.57/5.91mph
6) 1m - 10:26(10:26/m) 140/145bpm 77cal 5.75/6.2mph
7) 1m - 10:58(10:58/m) 138/148bpm 68cal 5.47/6.01mph
8) 1m - 10:36(10:36/m) 136/141bpm 55cal 5.66/6.05mph
9) 1m - 11:08(11:08/m) 133/141bpm 49cal 5.39/5.82mph
10) 1m - 10:27(10:27/m) 141/148bpm 72cal 5.74/6.82mph
11) 1m - 10:37(10:37/m) 143/146bpm 75cal 5.65/5.99mph
12) 1m - 10:33(10:33/m) 144/150bpm 74cal 5.68/6.18mph
13) 1m - 11:23(11:23/m) 140/146bpm 59cal 5.27/6.3mph
14) 1m - 10:28(10:28/m) 142/157bpm 58cal 5.74/6.3mph
15) 1m - 10:49(10:49/m) 142/148bpm 60cal 5.54/6.28mph
16) 1m - 11:09(11:09/m) 146/154bpm 76cal 5.38/6.3mph
17) 1m - 12:50(12:50/m) 138/153bpm 59cal 4.68/5.66mph
18) 1m - 11:20(11:20/m) 140/151bpm 52cal 5.29/5.74mph
19) 1m - 11:05(11:05/m) 143/148bpm 61cal 5.41/5.66mph
20) 1m - 10:37(10:37/m) 147/150bpm 72cal 5.65/6.45mph
21) 0.32m - 4:13(13:08/m) 149/154bpm 30cal 4.57/5.89mph
12:23 10:36 10:33 10:59 10:47 10:26 10:58 10:36 11:08 10:27 10:37 10:33 11:23 10:28 10:49 11:09 12:50 11:20 11:05 10:37 4:13
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So impressed by this. Good work, AL
Thanks Bint - I hope it's ok, the thought of running any further still fills me with dread!
You are so going to rock the marathon. I have no doubt. The way you're feeling is entirely normal but you have what it takes and you've done the training. Set out to enjoy the day and you will storm it
Well done. Fantastic work xx
Don't worry about today's time, as you say it's time on feet that matters, rather than speed. Once you've recovered from running these 20 miles you'll gain confidence, plus in the marathon the atmosphere will get you through the last few miles.
Well done AL. I have not done more than 20 milers in prep for my maras, and although it doesn't seem like it is enough, I have always been able to do the full distance without wall-hitting. Your training is all going in the right direction. xx
That’s a fantastic long training run in less than ideal conditions. Good work AL xx
Well done!
Good