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Sun 31st Dec 2017 at 10:00am by CStar

Run > Race
  • Time
    1:27:02
  • Miles
    10.28
  • Min/mi
    8:28
  • Pacing
    85.8%
  • WAVA
    58.18
  • Stride(cm)
    113
  • Cals
    1412
  • Cadence
    169
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1359
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

GutBuster 10 M
Split Summary
===
1) 1m - 8:19(8:19/m) 133/148bpm 112cal 7.22/8.52mph
2) 1m - 7:47(7:47/m) 153/178bpm 123cal 7.7/8.2mph
3) 1m - 8:38(8:38/m) 171/178bpm 155cal 6.95/7.56mph
4) 1m - 7:38(7:38/m) 172/177bpm 138cal 7.86/8.62mph
5) 1m - 8:00(8:00/m) 170/181bpm 143cal 7.5/8.16mph
6) 1m - 9:02(9:02/m) 168/177bpm 158cal 6.65/8.47mph
7) 1m - 8:22(8:22/m) 161/173bpm 137cal 7.17/8.35mph
8) 1m - 7:57(7:57/m) 161/175bpm 127cal 7.55/8.89mph
9) 1m - 8:36(8:36/m) 159/163bpm 129cal 6.97/7.51mph
10) 1m - 9:30(9:30/m) 158/163bpm 136cal 6.31/7.2mph
11) 0.28m - 3:12(11:23/m) 169/185bpm 54cal 5.27/5.99mph
8:19 7:47 8:38 7:38 8:00 9:02 8:22 7:57 8:36 9:30 3:12
Bintmcskint
What a fab way to spend NYE :-)
alpenrose
Great training for your White Star events next year. :)
CStar
One of the best races I've taken part in. A great way to end the year. :-)
CStar
One of the best races I've taken part in. A great way to end the year. :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 126 84-148 1146 170 166-174 27/14
1.00 8:18 3:46 7:31 138 136-145 1038 172 168-178 0/24
1.50 12:09 3:51 7:42 139 135-143 1070 173 170-178 7/11
2.00 16:06 3:56 7:53 166 136-177 1308 173 170-176 17/7
2.50 20:16 4:10 8:21 173 168-176 1444 172 168-176 20/8
3.00 24:44 4:28 8:55 169 167-173 1508 169 166-172 17/4
3.50 28:30 3:46 7:33 173 169-176 1305 172 164-176 3/8
4.00 32:22 3:52 7:44 171 166-176 1322 171 160-176 5/19
4.50 36:14 3:52 7:43 169 163-181 1305 170 166-174 2/22
5.00 40:22 4:08 8:16 172 159-179 1423 170 166-174 26/2
5.50 44:51 4:29 8:59 167 163-170 1499 163 140-170 14/26
6.00 49:24 4:32 9:05 170 160-176 1544 166 158-174 19/12
6.50 53:51 4:27 8:54 161 151-172 1433 168 160-172 27/16
7.00 57:46 3:55 7:50 161 158-167 1262 171 168-174 10/13
7.50 1:01:34 3:48 7:37 161 159-165 1226 171 162-176 11/26
8.00 1:05:42 4:08 8:16 162 155-175 1340 168 162-174 1/16
8.50 1:09:56 4:13 8:26 160 157-163 1350 168 162-174 3/4
9.00 1:14:19 4:23 8:47 159 153-163 1396 168 164-170 6/4
9.50 1:18:53 4:34 9:09 158 155-162 1445 166 162-170 12/9
10.00 1:23:49 4:56 9:52 158 153-161 1559 163 152-166 9/6
10.28 1:27:01 3:12 11:25 170 161-185 1940 159 148-170 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.6% 9:16
    29 2.7% 8:12
    27 8.6% 7:52
    26 3.1% 8:17
    18 4.3% 10:31
    14 3.8% 9:52

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.33% More
    800m 3:32 7:06 55.40% More
    1km 4:28 7:12 57.45% More
    Mile 7:31 7:31 58.86% More
    5k 24:38 7:56 59.78% More
    5 miles 40:08 8:02 59.80% More
    10k 50:48 8:11 58.98% More
    10 miles 1:23:39 8:22 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.56
    5km 22:53 7:22 64.34
    5M 38:55 7:47 61.67
    10km 49:37 7:59 60.39
    10M 1:24:23 8:26 58.29
    Half 1:54:05 8:43 56.90
    20M 3:02:59 9:09 55.47
    Mara 4:07:22 9:26 54.85

Bespoke Fields

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Notes

Three Things You Saw Today

1 Mud
2 Water
3 More mud
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