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Wed 21st Jun 2017 at 7:00pm by PJH92

Run > General
  • Time
    38:30
  • Miles
    4.96
  • Min/mi
    7:46
  • Pacing
    90.6%
  • WAVA
    54.27
  • Stride(cm)
    124
  • Cals
    662
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132cal 7.65/8.7mph
2) 1m - 7:24(7:24/m) 135cal 8.11/8.66mph
3) 1m - 7:47(7:47/m) 136cal 7.72/10.79mph
4) 1m - 8:07(8:07/m) 134cal 7.39/7.81mph
5) 0.96m - 7:21(7:41/m) 125cal 7.81/9.16mph
7:51 7:24 7:47 8:07 7:21
3FrenchMs
Well done. Who knew that the forest could be so hit?
3FrenchMs
Hit? Hot...
PJH92
It was ridiculous - I've never ran in such heat. There is a short sharp hill at the end of mile 3. Im not sure i've felt as hot as I did at the top of that hill. Nearly went fully Jonny Brownlee!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 164 160-168 18/12
0.50 4:15 1:59 7:56 166 162-168 14/1
0.75 6:01 1:46 7:05 168 166-170 4/8
1.00 7:55 1:54 7:34 168 166-170 9/10
1.25 9:42 1:47 7:10 168 166-170 3/5
1.50 11:34 1:52 7:26 167 164-170 4/2
1.75 13:23 1:49 7:16 167 166-170 2/8
2.00 15:19 1:56 7:45 167 166-170 9/2
2.25 17:11 1:52 7:27 167 164-170 3/5
2.50 19:04 1:53 7:34 168 166-170 4/5
2.75 20:53 1:49 7:16 169 164-180 2/13
3.00 23:06 2:12 8:49 166 160-170 15/3
3.25 25:01 1:56 7:42 167 166-170 6/4
3.50 27:05 2:04 8:15 167 164-168 4/4
3.75 29:08 2:03 8:14 166 162-168 5/5
4.00 31:13 2:05 8:19 166 162-168 3/2
4.25 33:13 2:00 8:01 167 166-168 11/7
4.50 35:14 2:01 8:02 167 164-170 10/10
4.75 37:13 2:00 7:59 167 166-172 4/11
4.96 38:34 1:21 6:31 173 168-182 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 8:49
    15 3.2% 7:51
    14 7.2% 9:29

  • Cadence Distribution

    167 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.13% More
    800m 3:34 7:11 47.18% More
    1km 4:28 7:12 49.28% More
    Mile 7:15 7:15 52.14% More
    5k 23:34 7:35 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 55.64
    5km 23:12 7:28 55.39
    5M 38:50 7:46 54.25
    10km 49:09 7:55 53.71
    10M 1:22:16 8:14 53.18
    Half 1:50:13 8:25 52.19
    20M 2:54:17 8:43 52.31
    Mara 3:53:29 8:55 52.06
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