You can still access the old version of this page.

Sun 6th Nov 2016 at 11:00am by LipGloss

Run > Race

SAP Club - Monthly Virtual Mile ( series) | Brodie Castle 10k

rain
windy
cold

Follow User
0 👍

Time
56:12
Miles
6.23
Min/mi
9:01
Pacing
94.3%
WAVA
61.51
Cals
644
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 104cal 6.51/0mph
2) 1m - 8:55(8:55/m) 104cal 6.73/0mph
3) 1m - 8:59(8:59/m) 103cal 6.68/0mph
4) 1m - 9:13(9:13/m) 104cal 6.51/0mph
5) 1m - 8:57(8:57/m) 103cal 6.71/0mph
6) 1m - 8:58(8:58/m) 103cal 6.7/0mph
7) 0.23m - 1:59(8:33/m) 23cal 7.02/0mph

9:13 8:55 8:59 9:13 8:57 8:58 1:59

	angelrose Great PB - well done! Was it a pretty route?
	LipGloss It was pretty in places with the leaves turning colour and then the run up to the castle
	Nutso Lazytoad! Fab run and a pb to boot 😊

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	2/7
0.50	4:48	2:21	9:23	3/5
0.75	7:03	2:15	9:00	3/8
1.00	9:13	2:10	8:41	4/2
1.25	11:24	2:11	8:44	0/15
1.50	13:31	2:07	8:26	1/5
1.75	15:50	2:19	9:15	5/0
2.00	18:08	2:18	9:13	3/2
2.25	20:24	2:16	9:05	1/3
2.50	22:40	2:16	9:06	4/1
2.75	24:54	2:14	8:55	8/1
3.00	27:07	2:13	8:52	0/5
3.25	29:27	2:20	9:19	4/1
3.50	31:48	2:21	9:23	4/3
3.75	34:05	2:17	9:09	3/5
4.00	36:19	2:15	8:58	2/2
4.25	38:33	2:13	8:54	2/2
4.50	40:46	2:13	8:51	2/1
4.75	43:03	2:17	9:09	9/6
5.00	45:16	2:13	8:52	1/10
5.25	47:28	2:12	8:49	3/0
5.50	49:40	2:12	8:49	4/6
5.75	51:55	2:15	9:00	1/2
6.00	54:13	2:18	9:13	9/0
6.23	56:12	1:59	8:35	4/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	8:57
11	1.6%	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	47.22%	More
800m	4:15	8:33	51.14%	More
1km	5:19	8:34	53.16%	More
Mile	8:40	8:40	55.69%	More
5k	27:48	8:57	60.61%	More
5 miles	44:48	8:58	61.43%	More
10k	56:02	9:01	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.18
5km	26:38	8:34	63.27
5M	44:23	8:53	62.00
10km	56:03	9:01	61.48
10M	1:33:23	9:20	60.84
Half	2:04:47	9:32	59.48
20M	3:16:30	9:50	59.48
Mara	4:22:34	10:01	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry