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Mon 30th May 2016 at 9:00am by LazyDaisy

Run > Race
  • Time
    57:49
  • Miles
    6.26
  • Min/mi
    9:14
  • Pacing
    91.3%
  • WAVA
    65.70
  • Stride(cm)
    98
  • Cals
    565
  • Cadence
    177
  • BPM
    162
  • %MHR
    93.7
  • B/mi
    1497
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 164/184bpm 98cal 6.15/7.18mph
2) 1m - 9:09(9:09/m) 169/197bpm 95cal 6.56/7.26mph
3) 1m - 9:15(9:15/m) 157/162bpm 86cal 6.49/7.06mph
4) 1m - 9:21(9:21/m) 160/162bpm 90cal 6.42/7.08mph
5) 1m - 9:02(9:02/m) 162/165bpm 87cal 6.65/7.37mph
6) 1m - 8:58(8:58/m) 163/166bpm 87cal 6.69/7.22mph
7) 0.26m - 2:19(8:54/m) 164/166bpm 22cal 6.74/6.85mph
9:46 9:09 9:15 9:21 9:02 8:58 2:19
RRR-CAZ 🇬🇧
Great. Run well done you 😀😀
tpjh201
Sprint finish!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 138 85-175 1285 178 170-188 6/3
0.50 4:54 2:34 10:16 171 159-177 1756 176 166-182 8/3
0.75 7:20 2:26 9:45 164 154-178 1599 179 172-186 5/0
1.00 9:46 2:26 9:43 179 174-185 1740 179 170-186 6/1
1.25 11:52 2:07 8:27 192 185-197 1621 179 174-186 4/14
1.50 14:21 2:28 9:53 180 164-197 1778 177 170-186 5/2
1.75 16:41 2:20 9:21 153 150-161 1430 179 174-186 3/1
2.00 18:55 2:14 8:56 152 150-155 1359 177 172-180 0/11
2.25 21:09 2:14 8:57 155 151-157 1387 178 172-184 10/0
2.50 23:29 2:20 9:19 157 156-158 1462 178 172-184 2/8
2.75 25:53 2:24 9:37 157 155-158 1511 178 172-186 5/3
3.00 28:10 2:17 9:07 158 156-162 1440 178 174-182 3/1
3.25 30:25 2:15 8:59 160 159-161 1438 178 170-184 3/6
3.50 32:54 2:29 9:57 160 160-161 1591 175 172-182 5/3
3.75 35:13 2:19 9:18 160 159-161 1487 175 168-182 1/2
4.00 37:31 2:18 9:12 160 159-161 1473 175 170-182 6/9
4.25 39:46 2:15 8:58 161 158-163 1445 178 170-186 5/3
4.50 42:00 2:14 8:54 162 160-163 1443 179 174-186 4/6
4.75 44:18 2:19 9:15 163 162-164 1507 176 168-182 5/5
5.00 46:32 2:14 8:56 162 161-163 1448 173 168-180 1/6
5.25 48:48 2:16 9:05 162 161-163 1471 179 170-186 2/7
5.50 51:04 2:15 9:01 163 161-164 1469 177 172-184 3/4
5.75 53:11 2:07 8:30 164 163-165 1393 173 168-182 3/2
6.00 55:31 2:19 9:18 164 163-166 1525 175 168-180 0/6
6.25 57:45 2:14 8:57 164 163-166 1467 176 168-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 10:03
    14 2.3% 8:59
    12 3.3% 9:10

  • Cadence Distribution

    177 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 52.67% More
    800m 4:18 8:38 58.85% More
    1km 5:24 8:41 60.44% More
    Mile 8:50 8:50 61.05% More
    5k 28:15 9:06 66.23% More
    5 miles 45:42 9:08 66.28% More
    10k 57:26 9:15 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 65.23
    5km 27:31 8:51 68.02
    5M 45:34 9:07 66.47
    10km 57:22 9:14 65.73
    10M 1:34:59 9:30 65.78
    Half 2:06:28 9:39 65.57
    20M 3:18:03 9:54 64.58
    Mara 4:23:41 10:04 63.59
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