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Sun 13th Mar 2016 at 10:00am by greenfields

Run > Race
  • Time
    3:51:57
  • Miles
    19.50
  • Min/mi
    11:54
  • Pacing
    57%
  • WAVA
    42.13
  • Cals
    2444
  • Asc(m)
    42
  • Hillscore
    78
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 125cal 5.47/7.36mph
2) 1m - 9:07(9:07/m) 136cal 6.58/8.35mph
3) 1m - 9:29(9:29/m) 131cal 6.33/9.38mph
4) 1m - 11:46(11:46/m) 122cal 5.1/8.06mph
5) 1m - 9:10(9:10/m) 135cal 6.55/7.63mph
6) 1m - 10:30(10:30/m) 127cal 5.71/7.91mph
7) 1m - 14:00(14:00/m) 121cal 4.28/7.04mph
8) 1m - 12:37(12:37/m) 121cal 4.75/7.29mph
9) 1m - 9:56(9:56/m) 131cal 6.04/9.26mph
10) 1m - 10:50(10:50/m) 128cal 5.54/8.01mph
11) 1m - 11:52(11:52/m) 121cal 5.06/7.77mph
12) 1m - 13:17(13:17/m) 126cal 4.52/8.87mph
13) 1m - 17:37(17:37/m) 110cal 3.4/8.08mph
14) 1m - 15:54(15:54/m) 120cal 3.78/7.52mph
15) 1m - 11:59(11:59/m) 125cal 5/7.76mph
16) 1m - 11:12(11:12/m) 124cal 5.36/8.3mph
17) 1m - 16:18(16:18/m) 117cal 3.68/7.64mph
18) 1m - 10:30(10:30/m) 127cal 5.71/8.08mph
19) 1m - 10:50(10:50/m) 129cal 5.54/8.48mph
20) 0.5m - 4:03(8:10/m) 68cal 7.34/8.53mph
10:58 9:07 9:29 11:46 9:10 10:30 14:00 12:37 9:56 10:50 11:52 13:17 17:37 15:54 11:59 11:12 16:18 10:30 10:50 4:03
greenfields
The Grizzly

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:57 10:57 10:57 3/4
2.00 20:05 9:09 9:09 54/5
3.00 29:34 9:29 9:29 34/60
4.00 41:20 11:46 11:46 93/1
5.00 50:30 9:10 9:10 31/65
6.00 1:01:00 10:30 10:30 18/53
7.00 1:15:01 14:01 14:01 83/31
8.00 1:27:37 12:36 12:36 87/28
9.00 1:37:33 9:56 9:56 27/17
10.00 1:48:24 10:51 10:51 28/32
11.00 2:00:16 11:52 11:52 11/39
12.00 2:13:32 13:16 13:16 54/67
13.00 2:31:10 17:38 17:38 31/35
14.00 2:47:04 15:53 15:53 68/4
15.00 2:59:03 11:59 11:59 26/39
16.00 3:10:14 11:12 11:12 12/96
17.00 3:26:32 16:18 16:18 64/11
18.00 3:37:03 10:31 10:31 15/60
19.00 3:47:52 10:49 10:49 40/23
19.50 3:51:56 4:04 8:12 0/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 5.5% 10:11
    90 7.6% 13:26
    62 13.8% 22:39
    62 8.8% 12:21
    57 2.0% 9:31
    54 34.1% 27:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.02% More
    800m 3:45 7:33 50.75% More
    1km 4:53 7:52 50.85% More
    Mile 8:47 8:47 48.12% More
    5k 30:40 9:52 46.88% More
    5 miles 49:55 9:59 46.88% More
    10k 1:03:13 10:10 46.21% More
    10 miles 1:48:12 10:49 44.62% More
    Half 2:32:41 11:39 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.49
    5km 28:03 9:02 51.27
    5M 48:30 9:42 48.25
    10km 1:02:16 10:01 46.92
    10M 1:47:37 10:46 44.86
    Half 2:26:48 11:12 43.17
    20M 3:58:48 11:56 42.05
    Mara 5:25:46 12:26 41.10
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