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Sun 19th Apr 2015 at 9:00am by Ticketyboo

Run > Race

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Time
2:41:03
Miles
26.20
Min/mi
6:09
Pacing
93%
WAVA
78.43
Cals
2981
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Manchester Marathon

Split Summary
===
1) 1m - 6:02(6:02/m) 113cal 4.45/4.9/hr
2) 1m - 5:52(5:52/m) 116cal 4.57/5.8/hr
3) 1m - 5:58(5:58/m) 114cal 4.49/6.43/hr
4) 1m - 5:59(5:59/m) 114cal 4.48/5.03/hr
5) 1m - 5:55(5:55/m) 115cal 4.54/4.99/hr
6) 1m - 5:56(5:56/m) 113cal 4.52/5.02/hr
7) 1m - 5:55(5:55/m) 114cal 4.53/5.46/hr
8) 1m - 6:05(6:05/m) 114cal 4.42/5.09/hr
9) 1m - 5:59(5:59/m) 115cal 4.48/5.16/hr
10) 1m - 6:06(6:06/m) 114cal 4.39/4.84/hr
11) 1m - 6:07(6:07/m) 115cal 4.39/5/hr
12) 1m - 6:06(6:06/m) 114cal 4.39/4.95/hr
13) 1m - 6:05(6:05/m) 115cal 4.41/5.47/hr
14) 1m - 6:01(6:01/m) 115cal 4.45/4.85/hr
15) 1m - 5:59(5:59/m) 114cal 4.49/4.9/hr
16) 1m - 5:58(5:58/m) 114cal 4.49/4.85/hr
17) 1m - 6:02(6:02/m) 114cal 4.44/5.23/hr
18) 1m - 5:58(5:58/m) 115cal 4.5/5.1/hr
19) 1m - 6:20(6:20/m) 114cal 4.23/4.77/hr
20) 1m - 6:17(6:17/m) 115cal 4.26/4.65/hr
21) 1m - 6:14(6:14/m) 115cal 4.3/5.4/hr
22) 1m - 6:27(6:27/m) 116cal 4.16/4.76/hr
23) 1m - 6:40(6:40/m) 116cal 4.02/4.41/hr
24) 1m - 6:59(6:59/m) 116cal 3.84/4.52/hr
25) 1m - 7:10(7:10/m) 117cal 3.74/4.25/hr
26) 1m - 7:02(7:02/m) 114cal 3.82/4.86/hr

Fueling strategy which worked with no stomach issues before, during or after race so better note it down for future reference: -

Sat Night - thin crust pizza and snacking

Breakfast - Porridge and banana. Bottle of lucozade sport.

During race: -

5 mile - gel
10 mile - gel
15 mile - gel
19 mile - caffeine gel
22 mile - gel

All gels with water. Never took any energy drinks.

6:02 5:52 5:58 5:59 5:55 5:56 5:55 6:05 5:59 6:06 6:07 6:06 6:05 6:01 5:59 5:58 6:02 5:58 6:20 6:17 6:14 6:27 6:40 6:59 7:10 6:54

	gump Brilliant Tickety!! Well deserved!!
	Danger Mouse very impressive splits Tickety...very well done.
	Vic Mason Well in Tickety
	Ticketyboo Cheers guys. Just need to work on the last 10k now!

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:01	6:01	6:01	4/8
2.00	11:53	5:52	5:52	6/8
3.00	17:51	5:58	5:58	4/9
4.00	23:50	5:59	5:59	5/5
5.00	29:45	5:55	5:55	3/9
6.00	35:41	5:56	5:56	4/5
7.00	41:36	5:55	5:55	5/2
8.00	47:41	6:05	6:05	4/0
9.00	53:40	5:59	5:59	3/2
10.00	59:46	6:06	6:06	5/1
11.00	1:05:53	6:07	6:07	4/2
12.00	1:11:59	6:06	6:06	5/6
13.00	1:18:04	6:05	6:05	14/12
14.00	1:24:05	6:02	6:02	5/8
15.00	1:30:04	5:59	5:59	3/3
16.00	1:36:02	5:58	5:58	1/4
17.00	1:42:05	6:02	6:02	3/4
18.00	1:48:03	5:58	5:58	4/6
19.00	1:54:23	6:20	6:20	4/5
20.00	2:00:40	6:17	6:17	3/5
21.00	2:06:55	6:14	6:14	2/5
22.00	2:13:22	6:27	6:27	9/6
23.00	2:20:03	6:41	6:41	4/3
24.00	2:27:02	6:59	6:59	7/2
25.00	2:34:12	7:10	7:10	2/5
25.98	2:41:07	6:55	7:03	9/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.5%	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.14%	More
800m	2:49	5:40	63.53%	More
1km	3:33	5:44	65.73%	More
Mile	5:48	5:48	69.14%	More
5k	18:22	5:55	74.20%	More
5 miles	29:34	5:55	74.87%	More
10k	36:52	5:56	74.89%	More
10 miles	59:45	5:58	76.28%	More
Half	1:18:38	6:00	76.61%	More
20 miles	2:00:39	6:02	78.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.88
5km	17:10	5:32	79.41
5M	28:17	5:39	78.27
10km	35:32	5:43	77.71
10M	58:35	5:52	77.79
Half	1:17:47	5:56	76.86
20M	2:01:17	6:04	78.11
Mara	2:41:03	6:09	78.44

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