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Sun 1st Mar 2015 at 11:00am by bob hopeless

Run > Race
  • Time
    1:17:30
  • Miles
    13.34
  • Min/mi
    5:49
  • Pacing
    95.2%
  • WAVA
    77.23
  • Cals
    1203
  • BPM
    173
  • %MHR
    88.9
  • B/mi
    1002
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Sensible/even pace approach due to feeling feeble
Slightly breezy

===
1) 1m - 5:45(5:45/m) 152/167bpm 73cal 4.67/5.13/hr
2) 1m - 5:45(5:45/m) 170/174bpm 88cal 4.67/5.28/hr
3) 1m - 5:50(5:50/m) 171/179bpm 91cal 4.6/6.72/hr
4) 1m - 5:46(5:46/m) 170/174bpm 89cal 4.66/5.49/hr
5) 1m - 5:44(5:44/m) 170/174bpm 88cal 4.68/5.33/hr
6) 1m - 5:45(5:45/m) 173/176bpm 90cal 4.67/4.91/hr
7) 1m - 5:45(5:45/m) 176/178bpm 92cal 4.66/5.21/hr
8) 1m - 5:50(5:50/m) 176/180bpm 93cal 4.59/5.27/hr
9) 1m - 5:58(5:58/m) 177/178bpm 96cal 4.5/5.13/hr
10) 1m - 5:49(5:49/m) 175/178bpm 92cal 4.61/5.41/hr
11) 1m - 5:49(5:49/m) 177/178bpm 93cal 4.61/5.49/hr
12) 1m - 5:48(5:48/m) 177/179bpm 93cal 4.63/5.58/hr
13) 1m - 5:58(5:58/m) 178/184bpm 94cal 4.49/5.14/hr
14) 0.34m - 1:57(5:43/m) 178/181bpm 31cal 4.69/5.28/hr
5:45 5:45 5:50 5:46 5:44 5:45 5:45 5:50 5:58 5:49 5:49 5:48 5:58 1:57
jeronimo
your not saying you took that easy are you? Awesome running - pb?
bob hopeless
bubka style pb, not what was aiming for, not taking it easy-but couldnt run as hard as wanted to-probably no bad thing
RunningRich
It's that extra 0.24miles they made you run!! Great running Dave, very consistent

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 5:49 141 79-161 821 2/8
1.00 5:44 2:50 5:39 163 160-167 922 9/4
1.50 8:35 2:51 5:42 169 164-174 963 3/5
2.00 11:29 2:54 5:48 170 164-174 986 10/9
2.50 14:22 2:53 5:45 169 163-173 973 2/3
3.00 17:19 2:58 5:55 173 169-179 1024 11/4
3.50 20:10 2:51 5:42 171 168-174 973 2/9
4.00 23:05 2:55 5:50 169 165-174 986 2/6
4.50 25:57 2:51 5:43 170 168-174 972 18/6
5.00 28:49 2:52 5:45 170 169-172 976 1/11
5.50 31:41 2:52 5:44 172 171-174 986 2/0
6.00 34:33 2:52 5:44 173 168-176 993 3/4
6.50 37:24 2:51 5:42 174 173-176 993 3/4
7.00 40:19 2:54 5:49 177 175-178 1029 6/6
7.50 43:13 2:54 5:49 177 172-180 1029 12/8
8.00 46:09 2:56 5:52 174 168-178 1021 2/4
8.50 49:11 3:02 6:04 177 175-178 1073 11/7
9.00 52:07 2:56 5:52 176 175-178 1033 2/5
9.50 55:03 2:56 5:52 175 172-177 1026 0/9
10.00 57:56 2:54 5:47 175 173-178 1013 10/5
10.50 1:00:51 2:54 5:48 177 173-178 1027 10/11
11.00 1:03:45 2:55 5:49 177 175-178 1031 2/2
11.50 1:06:38 2:53 5:45 177 175-179 1018 2/2
12.00 1:09:33 2:55 5:51 177 174-179 1035 4/4
12.50 1:12:32 2:59 5:58 178 176-184 1063 6/3
13.00 1:15:31 2:59 5:58 178 176-179 1062 3/2
13.34 1:17:29 1:58 5:45 178 176-181 1023 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 6:01
    15 2.0% 5:57
    14 4.2% 5:51
    14 4.3% 5:46
    11 2.7% 6:16
    10 3.1% 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.01% More
    800m 2:46 5:33 62.98% More
    1km 3:29 5:36 65.92% More
    Mile 5:37 5:37 70.54% More
    5k 17:45 5:43 75.11% More
    5 miles 28:41 5:44 75.55% More
    10k 35:39 5:44 75.81% More
    10 miles 57:51 5:47 76.48% More
    Half 1:16:02 5:48 77.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 86.46
    5km 15:48 5:05 84.37
    5M 26:33 5:19 81.64
    10km 33:40 5:25 80.29
    10M 56:35 5:40 78.19
    Half 1:15:59 5:48 76.71
    20M 2:00:35 6:02 75.38
    Mara 2:41:55 6:11 74.91
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