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Thu 1st Jan 2015 at 11:00am by greenfields

Run > Race
  • Time
    43:56
  • Miles
    6.47
  • Min/mi
    6:47
  • Pacing
    87%
  • WAVA
    68.74
  • Cals
    634
  • BPM
    172
  • %MHR
    104.1
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 169/178bpm 87cal
2) 1m - 5:57(5:57/m) 176/178bpm 91cal
3) 1m - 7:27(7:27/m) 175/177bpm 112cal
4) 1m - 6:43(6:43/m) 173/176bpm 98cal
5) 1m - 6:56(6:56/m) 169/174bpm 97cal
6) 1m - 7:50(7:50/m) 169/172bpm 109cal
7) 0.47m - 2:53(6:09/m) 170/175bpm 40cal
6:10 5:57 7:27 6:43 6:56 7:50 2:53
greenfields
Broadstone Quarter Marathon

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:05 152 119-170 925 6/0
0.50 3:14 1:43 6:51 173 170-175 1185 12/1
0.75 4:47 1:33 6:13 177 175-178 1101 5/8
1.00 6:10 1:23 5:32 175 173-177 969 0/12
1.25 7:42 1:32 6:07 177 175-178 1082 2/1
1.50 9:05 1:23 5:32 177 177-178 978 0/19
1.75 10:34 1:30 5:58 177 176-178 1057 0/9
2.00 12:08 1:34 6:16 175 170-177 1097 1/4
2.25 13:58 1:50 7:19 176 175-177 1287 9/0
2.50 15:52 1:54 7:37 176 175-177 1339 15/0
2.75 17:43 1:51 7:23 175 173-177 1292 7/0
3.00 19:35 1:52 7:29 174 173-175 1302 17/0
3.25 21:25 1:49 7:17 175 173-176 1276 3/4
3.50 23:02 1:37 6:29 172 167-174 1116 2/13
3.75 24:35 1:33 6:13 173 171-174 1077 0/10
4.00 26:17 1:42 6:48 173 170-174 1177 2/3
4.25 27:48 1:31 6:04 172 169-174 1045 0/17
4.50 29:26 1:37 6:29 169 162-171 1097 0/10
4.75 31:17 1:52 7:26 169 168-171 1256 4/2
5.00 33:14 1:57 7:46 169 168-170 1314 11/0
5.25 35:17 2:03 8:14 170 170-171 1398 14/0
5.50 37:10 1:52 7:29 168 167-170 1258 9/0
5.75 39:13 2:03 8:14 168 167-169 1383 16/0
6.00 41:01 1:48 7:11 170 168-172 1221 3/4
6.25 42:29 1:28 5:53 168 163-170 989 0/14
6.46 43:49 1:20 6:13 172 169-175 1068 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.5% 7:23
    59 3.6% 7:53
    14 3.0% 6:17
    14 4.9% 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.92% More
    800m 2:47 5:35 68.03% More
    1km 3:34 5:44 69.64% More
    Mile 5:43 5:43 74.70% More
    5k 20:21 6:33 70.10% More
    5 miles 33:14 6:39 69.89% More
    10k 42:15 6:48 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 83.10
    5km 18:54 6:05 75.47
    5M 32:40 6:32 71.09
    10km 41:56 6:45 69.10
    10M 1:12:29 7:15 65.57
    Half 1:38:53 7:33 63.39
    20M 2:40:51 8:03 60.89
    Mara 3:39:26 8:23 59.63
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