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Sun 23rd Nov 2014 at 10:00am by bob hopeless

Run > Race
  • Time
    36:30
  • Miles
    6.21
  • Min/mi
    5:53
  • Pacing
    89.7%
  • WAVA
    73.98
  • Cals
    575
  • BPM
    177
  • %MHR
    91
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

getting there, almost racing the whole way -felt much easier than last week

7th ish

Split Summary
===
1) 1m - 5:35(5:35/m) 163/172bpm 79cal 4.8/5.46/hr
2) 1m - 5:47(5:47/m) 177/180bpm 92cal 4.64/5.33/hr
3) 1m - 5:55(5:55/m) 178/182bpm 95cal 4.53/7.67/hr
4) 1m - 6:11(6:11/m) 180/182bpm 100cal 4.34/5.66/hr
5) 1m - 6:00(6:00/m) 180/182bpm 97cal 4.47/5.86/hr
6) 1m - 5:52(5:52/m) 180/185bpm 94cal 4.57/5.62/hr
7) 0.21m - 1:09(5:26/m) 179/183bpm 18cal 4.93/5.57/hr
5:35 5:47 5:55 6:11 6:00 5:52 1:09
RunningRich
Nice one Dave.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 5:20 143 99-166 764 3/2
0.50 2:48 1:28 5:51 169 165-172 990 1/1
0.75 4:14 1:26 5:45 170 169-171 978 1/3
1.00 5:35 1:21 5:24 171 169-172 923 1/9
1.25 7:02 1:26 5:46 176 172-179 1014 7/0
1.50 8:29 1:27 5:49 177 177-178 1029 1/1
1.75 9:52 1:23 5:32 177 175-178 980 0/5
2.00 11:22 1:30 5:59 178 173-180 1066 5/1
2.25 13:02 1:40 6:40 178 175-180 1186 1/2
2.50 14:29 1:27 5:49 179 176-181 1042 2/5
2.75 15:53 1:24 5:36 177 174-179 992 4/6
3.00 17:17 1:24 5:36 179 177-182 1002 2/3
3.25 18:45 1:28 5:51 180 179-181 1052 5/0
3.50 20:28 1:43 6:54 181 179-182 1248 14/1
3.75 22:05 1:37 6:27 180 178-182 1160 5/0
4.00 23:28 1:23 5:34 178 177-180 991 1/3
4.25 24:55 1:27 5:47 180 178-181 1042 0/7
4.50 26:20 1:25 5:39 179 177-181 1012 1/6
4.75 27:59 1:39 6:36 180 178-182 1187 3/1
5.00 29:28 1:30 5:59 181 180-182 1083 4/0
5.25 30:53 1:25 5:39 181 180-182 1023 2/1
5.50 32:18 1:25 5:39 180 177-181 1018 0/9
5.75 33:51 1:33 6:12 181 179-182 1122 5/0
6.00 35:20 1:29 5:57 180 178-185 1071 1/3
6.21 36:30 1:10 5:31 179 174-185 987 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 58.32% More
    800m 2:44 5:30 63.67% More
    1km 3:27 5:33 66.09% More
    Mile 5:34 5:34 70.54% More
    5k 17:54 5:46 74.51% More
    5 miles 29:27 5:53 73.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 79.01
    5km 17:08 5:31 77.83
    5M 28:49 5:46 75.11
    10km 36:31 5:53 74.02
    10M 1:01:24 6:08 72.70
    Half 1:22:27 6:18 71.06
    20M 2:10:50 6:33 70.96
    Mara 2:55:41 6:42 70.46
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