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Sun 20th Jul 2014 at 10:00am by greenfields

Run > Race
  • Time
    42:10
  • Miles
    5.98
  • Min/mi
    7:03
  • Pacing
    85.6%
  • WAVA
    66.07
  • Cals
    643
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    1130
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 149/164bpm 94cal
2) 1m - 7:15(7:15/m) 160/165bpm 111cal
3) 1m - 7:04(7:04/m) 163/167bpm 110cal
4) 1m - 7:26(7:26/m) 163/166bpm 115cal
5) 1m - 7:29(7:29/m) 164/167bpm 116cal
6) 0.98m - 6:12(6:21/m) 164/170bpm 97cal
6:45 7:15 7:04 7:26 7:29 6:12
greenfields
Tarrant Valley 10K

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:57 127 86-147 755 1/1
0.50 3:06 1:37 6:27 150 147-153 967 1/3
0.75 4:42 1:36 6:25 153 148-156 982 2/1
1.00 6:44 2:02 8:06 160 157-164 1297 18/0
1.25 8:45 2:02 8:06 162 159-165 1313 21/0
1.50 10:34 1:49 7:16 158 156-161 1148 2/9
1.75 12:10 1:35 6:22 160 158-162 1018 1/2
2.00 13:52 1:42 6:47 160 152-164 1085 1/9
2.25 15:25 1:33 6:13 162 160-164 1006 0/12
2.50 17:13 1:48 7:12 160 157-167 1151 7/2
2.75 19:06 1:53 7:34 166 165-167 1255 8/1
3.00 20:54 1:48 7:13 164 163-165 1184 4/0
3.25 23:00 2:06 8:24 164 156-165 1377 9/2
3.50 24:43 1:43 6:52 164 163-165 1125 1/2
3.75 26:24 1:40 6:41 163 162-165 1090 3/11
4.00 28:16 1:52 7:29 162 161-164 1213 8/0
4.25 30:09 1:53 7:31 164 162-166 1234 9/0
4.50 32:10 2:01 8:05 162 154-165 1310 10/0
4.75 34:06 1:56 7:45 166 165-167 1285 6/1
5.00 35:45 1:39 6:37 165 163-166 1091 0/7
5.25 37:22 1:37 6:27 163 160-166 1050 1/16
5.50 38:52 1:31 6:02 161 159-162 972 0/25
5.75 40:32 1:39 6:37 164 159-169 1085 2/5
5.99 42:08 1:36 6:34 169 167-169 1110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.1% 7:28
    38 2.3% 7:28
    30 2.5% 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.27% More
    800m 3:00 6:03 62.80% More
    1km 3:52 6:13 64.26% More
    Mile 6:24 6:24 66.72% More
    5k 21:46 7:00 65.51% More
    5 miles 35:28 7:06 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 79.00
    5km 19:51 6:23 71.86
    5M 34:19 6:52 67.68
    10km 44:04 7:06 65.75
    10M 1:16:10 7:37 62.40
    Half 1:43:54 7:56 60.33
    20M 2:49:01 8:27 57.95
    Mara 3:50:34 8:48 56.75
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