Run > Race

Split Summary

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Stamford 30k. Ran nearly all the way with Dingdong and Littlelegs. Enjoyed the run although tough at times especially with the strong wind. Found it odd towards the end when I thought running downhill should be easy, not so when against a strong head wind! Thanks for the company DD and LL.

1) - 0m - 2(Infinity:NaN:NaN/m)

2) - 1m - 8:58(8:58/m) - 105cal

3) - 1m - 8:52(8:52/m) - 106cal

4) - 1m - 9:10(9:10/m) - 107cal

5) - 1m - 9:02(9:02/m) - 106cal

6) - 1m - 9:14(9:14/m) - 107cal

7) - 1m - 9:17(9:17/m) - 106cal

8) - 1m - 9:12(9:12/m) - 107cal

9) - 1m - 9:53(9:53/m) - 106cal

10) - 1m - 9:29(9:29/m) - 107cal

11) - 1m - 9:40(9:40/m) - 107cal

12) - 1m - 9:38(9:38/m) - 107cal

13) - 1m - 9:31(9:31/m) - 107cal

14) - 1m - 9:22(9:22/m) - 107cal

15) - 1m - 9:03(9:03/m) - 106cal

16) - 1m - 9:11(9:11/m) - 107cal

17) - 1m - 9:03(9:03/m) - 106cal

18) - 1m - 9:14(9:14/m) - 108cal

19) - 1m - 9:05(9:05/m) - 104cal

20) - 0.66m - 5:38(8:28/m) - 71cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 17.7%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.4%