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Time
2:07:31
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Miles 18.67
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Min/mi 6:50
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Pacing
91.8%
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WAVA
66.98
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Cals
2198
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Asc(m)
740
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Hillscore
21
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Surface
Road
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Hope you progress speedily down the road to recovery. A good run in all the circumstances.
considering you have only just completed marathon and you have had a sore back you did brilliant Marts, do take bit of recovery time and sort your back........gosh hope im not sounding too much like your' mum 'lol......great time though well done
good to hav a neg split...
Great run Marts especially to do negative splits considering the wind direction!
Another great run in tough conditions, Well done.
echo all the above, great running on a tough day so soon after marrakech, well done
Ditto the above esp neg splits with a headwind. Hope back better v soon.