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Sun 19th Jan 2025 at 10:02am by 3M

Run > Race
  • breezy
  • cold
  • Time
    1:58:43
  • Miles
    13.15
  • Min/mi
    9:02
  • Pacing
    90.6%
  • WAVA
    61.97
  • Stride(cm)
    107
  • Cals
    1878
  • Cadence
    167
  • BPM
    150
  • %MHR
    92.1
  • B/mi
    1355
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 131cal
2) 1mi - 8:43(8:43/mi) 142/151bpm [1239b/mi] 135cal
3) 1mi - 8:42(8:42/mi) 145/149bpm [1262b/mi] 136cal
4) 1mi - 8:46(8:46/mi) 148/153bpm [1298b/mi] 138cal
5) 1mi - 8:44(8:44/mi) 151/157bpm [1319b/mi] 141cal
6) 1mi - 8:59(8:59/mi) 152/156bpm [1364b/mi] 142cal
7) 1mi - 8:55(8:55/mi) 152/158bpm [1356b/mi] 142cal
8) 1mi - 9:07(9:07/mi) 153/157bpm [1396b/mi] 146cal
9) 1mi - 9:13(9:13/mi) 153/157bpm [1409b/mi] 145cal
10) 1mi - 9:14(9:14/mi) 153/157bpm [1412b/mi] 146cal
11) 1mi - 9:17(9:17/mi) 155/158bpm [1440b/mi] 147cal
12) 1mi - 9:19(9:19/mi) 155/160bpm [1445b/mi] 149cal
13) 1mi - 9:40(9:40/mi) 159/163bpm [1537b/mi] 158cal
14) 0.15mi - 1:14(8:21/mi) 163/170bpm [1360b/mi] 22cal
8:49 8:43 8:42 8:46 8:44 8:59 8:55 9:07 9:13 9:14 9:17 9:19 9:40 1:14
Fenland Flier
Nice racing, well done.
Ness
Well done
IdrisTheDragon
Well done 😊
3M
Thanks! Happy it's over now!
dobbers
Bitterly cold out there so well done.
Velociraptor
Well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 97-134 1125 170 164-174 3/4
1.00 8:49 4:23 8:46 137 132-140 1201 170 166-174 7/9
1.50 13:08 4:19 8:37 139 137-141 1198 171 168-174 2/4
2.00 17:33 4:25 8:50 145 142-151 1281 169 162-174 8/7
2.50 21:55 4:22 8:44 144 141-148 1258 169 166-174 3/3
3.00 26:15 4:20 8:40 146 143-149 1265 170 168-172 3/3
3.50 30:41 4:27 8:53 148 144-151 1316 168 120-174 2/2
4.00 35:01 4:20 8:39 149 143-152 1290 169 166-172 2/2
4.50 39:22 4:21 8:42 151 146-155 1315 168 118-172 1/3
5.00 43:46 4:24 8:48 152 147-157 1338 167 124-172 4/3
5.50 48:17 4:31 9:02 151 147-156 1364 166 124-172 3/3
6.00 52:43 4:26 8:52 152 147-156 1349 165 112-172 2/2
6.50 57:24 4:41 9:21 151 145-156 1412 163 118-176 3/2
7.00 1:01:39 4:15 8:30 153 146-157 1299 170 166-174 3/4
7.50 1:06:13 4:34 9:09 153 147-157 1400 167 122-172 3/4
8.00 1:10:46 4:33 9:05 153 148-157 1390 166 122-172 5/2
8.50 1:15:24 4:38 9:17 152 146-156 1410 165 122-172 2/3
9.00 1:19:59 4:35 9:09 153 147-156 1401 166 122-172 2/3
9.50 1:24:45 4:47 9:34 153 147-156 1463 163 120-174 3/1
10.00 1:29:13 4:28 8:55 153 144-156 1365 171 166-176 3/3
10.50 1:33:49 4:36 9:12 154 148-158 1416 170 124-250 1/1
11.00 1:38:30 4:41 9:22 155 149-158 1451 165 122-176 2/2
11.50 1:43:13 4:44 9:27 155 152-158 1465 163 122-174 8/8
12.00 1:47:49 4:35 9:11 156 153-160 1432 168 122-174 4/4
12.50 1:52:47 4:58 9:56 158 155-160 1571 158 126-174 10/4
13.00 1:57:29 4:42 9:23 159 157-163 1493 167 122-174 5/5
13.15 1:58:43 1:14 8:25 163 161-169 1371 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 250 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 169 12.5 1:50:16 8:47
    Walk 7.1 124 0.6 8:27 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.97% More
    800m 4:13 8:29 51.05% More
    1km 5:17 8:31 53.10% More
    Mile 8:39 8:39 55.29% More
    5k 27:05 8:43 60.16% More
    5 miles 43:46 8:45 60.93% More
    10k 54:40 8:48 61.05% More
    10 miles 1:29:13 8:55 62.00% More
    Half 1:58:18 9:02 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.80
    5km 25:43 8:17 63.36
    5M 42:36 8:31 62.59
    10km 53:38 8:38 62.22
    10M 1:28:48 8:53 62.29
    Half 1:58:14 9:02 61.50
    20M 3:05:09 9:15 62.24
    Mara 4:06:31 9:25 62.33
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