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Sun 12th Jan 2025 at 1:44pm by EvilPixie

Run > Progressive
  • Amazing
  • cold
  • Time
    1:01:31
  • Miles
    4.25
  • Min/mi
    14:28
  • Pacing
    71.4%
  • WAVA
    37.38
  • Stride(cm)
    70
  • Cals
    475
  • Cadence
    158
  • BPM
    154
  • %MHR
    77.1
  • B/mi
    2232
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

That was nice!
No ice 😁

Performance score 4
Recovery 20
Tempo 93

1) 1mi - 14:56(14:56/mi) 148/165bpm [2209b/mi] 115cal
2) 1mi - 14:30(14:30/mi) 154/167bpm [2232b/mi] 110cal
3) 1mi - 14:02(14:02/mi) 157/171bpm [2204b/mi] 105cal
4) 1mi - 14:28(14:28/mi) 157/171bpm [2272b/mi] 116cal
5) 0.25mi - 3:35(14:14/mi) 158/165bpm [2248b/mi] 29cal
14:56 14:30 14:02 14:28 3:35
Ness
Well done 👏
Velociraptor
Well done :)
EvilPixie
Thanks ladies 😁
Jaks
Well done 👏
EvilPixie
Thank you
geordiegirl
Fabulous well done.
Rosehip
well done :)
EvilPixie
Cheers
3M
A nice change! Well done.
EvilPixie
It was 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 133 112-148 2080 153 118-160 3/0
0.25 3:51 1:54 15:11 139 133-146 2111 156 154-158 0/7
0.38 5:39 1:48 14:22 139 137-143 1997 157 152-160 0/8
0.50 7:36 1:57 15:33 147 141-155 2287 156 154-158 3/2
0.63 9:27 1:52 14:54 160 154-165 2384 155 154-158 6/0
0.75 11:13 1:45 14:04 154 149-159 2166 157 154-160 4/4
0.88 13:01 1:48 14:25 159 158-161 2293 156 154-160 3/0
1.00 14:55 1:54 15:12 154 150-157 2341 158 154-162 1/2
1.13 16:43 1:48 14:20 150 145-156 2151 157 154-160 0/4
1.25 20:40 3:58 +2:04 31:41 149 122-157 4720 159 156-166 2/2
1.38 22:33 1:53 15:04 147 135-159 2214 160 158-164 8/0
1.50 24:18 1:44 13:56 159 156-161 2214 161 158-162 4/0
1.63 26:12 1:54 15:13 157 154-161 2388 160 158-162 1/2
1.75 27:57 1:45 13:59 157 153-162 2196 160 158-162 2/0
1.88 29:41 1:44 13:55 160 152-167 2227 160 156-164 0/8
2.00 31:28 1:47 14:20 157 151-165 2250 160 156-162 0/6
2.13 33:19 1:50 14:42 157 150-166 2309 159 158-160 1/3
2.25 34:55 1:37 12:52 164 154-171 2110 159 158-162 1/4
2.38 36:41 1:46 14:05 154 150-161 2170 160 158-162 0/4
2.50 38:21 1:40 13:21 154 149-162 2057 159 158-164 0/1
2.63 40:13 1:52 14:58 161 152-165 2410 159 156-162 3/0
2.75 42:00 1:47 14:12 159 154-164 2259 159 156-162 3/2
2.88 43:45 1:45 13:57 157 145-162 2191 158 156-160 0/10
3.00 45:31 1:46 14:08 147 144-151 2078 158 156-160 1/3
3.13 47:12 1:42 13:33 152 145-157 2061 160 158-162 2/1
3.25 49:01 1:48 14:27 157 154-163 2268 158 154-160 4/0
3.38 50:48 1:47 14:19 160 157-162 2292 158 156-160 2/1
3.50 52:31 1:43 13:41 155 151-158 2120 158 156-162 6/0
3.63 54:24 1:54 15:10 163 157-170 2471 157 152-160 5/0
3.75 56:16 1:51 14:51 159 152-168 2362 158 156-160 3/1
3.88 58:05 1:49 14:35 157 150-163 2289 157 154-160 1/2
4.00 59:59 1:54 15:11 155 149-161 2354 156 154-160 1/1
4.13 1:01:43 1:44 13:52 159 152-164 2206 158 156-160 5/0
4.25 1:03:33 1:50 14:38 158 154-161 2312 157 152-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 14:35
    14 2.2% 20:18

  • Cadence Distribution

    158 avge / 166 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 158 4.2 1:01:23 14:57
    Walk 0.1 119 0 5 14:12
    Still 0.1 - - 2 -
    Pause 3.1 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:08 29.99% More
    800m 6:46 13:37 31.67% More
    1km 8:34 13:47 32.65% More
    Mile 13:52 13:52 34.42% More
    5k 46:27 14:57 35.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 40.14
    5km 43:06 13:52 38.67
    5M 1:13:59 14:48 36.77
    10km 1:34:42 15:14 35.97
    10M 2:42:36 16:16 34.53
    Half 3:40:58 16:52 33.19
    20M 5:57:20 17:52 32.30
    Mara 8:05:37 18:32 31.49
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