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Tue 26th Nov 2024 at 3:57am by Ultra ChristmasTreeTrunk

Run > Easy
  • Time
    32:58
  • Miles
    3.13
  • Min/mi
    10:32
  • Pacing
    95.2%
  • WAVA
    50.29
  • Stride(cm)
    83
  • Cals
    310
  • Watts
    222
  • Cadence
    183
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1437
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 132/152bpm [1440b/mi] 94cal 213/W 5.5/6.3mph
2) 1mi - 10:27(10:27/mi) 137/145bpm [1432b/mi] 95cal 225/W 5.74/6.16mph
3) 1mi - 10:18(10:18/mi) 140/151bpm [1442b/mi] 107cal 225/W 5.82/6.34mph
4) 0.13mi - 1:18(9:58/mi) 145/147bpm [1445b/mi] 14cal 230/W 6.02/6.21mph

Insomnia, couldn’t stop thinking of things so decided a run may help.
Chest improved!
10:54 10:27 10:18 1:18
Frosty The Bowman 🇸🇪
I hope it worked!
Jingle Jaks
Glad you’re feeling a bit better 🤗
Ultra ChristmasTreeTrunk
Managed another hour or so before work

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 118 106-130 1319 188 182-192 199 154-215 52/2
0.25 2:48 1:24 11:14 131 127-134 1472 183 180-186 199 171-229 1/2
0.38 4:09 1:21 10:47 128 122-134 1381 183 182-186 208 167-247 0/4
0.50 5:30 1:21 10:47 135 132-140 1456 183 182-186 226 208-252 4/0
0.63 6:52 1:22 10:57 133 128-139 1455 184 182-186 226 212-289 0/1
0.75 8:18 1:26 11:25 144 138-152 1644 182 178-186 244 183-326 9/0
0.88 9:35 1:17 10:18 135 130-139 1391 182 180-184 200 176-226 0/6
1.00 10:54 1:19 10:33 133 129-136 1402 182 180-186 221 215-228 0/1
1.13 12:12 1:18 10:26 136 132-141 1419 183 180-186 227 215-246 0/1
1.25 13:31 1:19 10:31 140 134-143 1472 183 182-184 225 214-243 2/0
1.38 14:51 1:20 10:40 137 131-142 1462 183 180-188 230 216-259 0/0
1.50 16:10 1:19 10:30 137 131-143 1437 182 180-184 225 202-257 4/1
1.63 17:31 1:21 10:47 128 119-138 1380 183 176-186 213 173-267 0/5
1.75 18:49 1:19 10:29 140 132-145 1469 182 180-184 236 213-270 4/0
1.88 20:05 1:16 10:06 137 134-140 1383 184 182-188 211 199-219 0/4
2.00 21:22 1:16 10:11 139 134-142 1417 185 184-188 230 221-235 0/1
2.13 22:39 1:17 10:18 137 135-140 1411 184 182-186 224 216-233 0/3
2.25 23:56 1:17 10:18 140 137-142 1443 184 182-186 226 219-235 2/1
2.38 25:16 1:20 10:42 142 141-145 1519 182 182-184 225 218-243 1/0
2.50 26:38 1:21 10:52 147 141-151 1597 182 180-184 239 180-264 5/0
2.63 27:52 1:15 9:56 134 131-140 1332 185 182-192 187 153-228 0/11
2.75 29:08 1:15 10:02 139 133-140 1395 184 182-186 225 214-241 0/1
2.88 30:21 1:13 9:46 136 134-137 1328 183 180-190 216 201-242 0/4
3.00 31:39 1:18 10:28 143 135-148 1496 183 182-184 254 228-296 6/1
3.13 32:53 1:14 9:50 145 143-147 1426 185 182-188 230 207-264 1/3
3.13 32:58 5 15:19 146 145-146 2237 184 184-184 234 234-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 11:33

  • Cadence Distribution

    183 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 32:57 10:32
    Still 0.1 - - 1 -

  • Power Distribution

    222W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.81% More
    800m 4:58 10:00 43.65% More
    1km 6:13 10:00 45.55% More
    Mile 10:14 10:14 47.12% More
    5k 32:38 10:30 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.28
    5km 32:41 10:31 50.30
    5M 57:20 11:28 46.95
    10km 1:14:08 11:56 45.45
    10M 2:10:05 13:01 42.93
    Half 2:58:58 13:40 41.04
    20M 4:55:04 14:45 39.44
    Mara 6:45:59 15:30 38.22
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