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Sat 23rd Nov 2024 at 8:43am by UltraDunc

Run > Easy
  • Not good
  • Time
    1:00:08
  • Miles
    5.31
  • Min/mi
    11:19
  • Pacing
    80.9%
  • WAVA
    47.22
  • Stride(cm)
    80
  • Cals
    530
  • Watts
    209
  • Cadence
    179
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1503
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:11(11:11/mi) 128/143bpm [1431b/mi] 94cal 211/W 5.37/6.43mph
2) 1mi - 11:04(11:04/mi) 131/144bpm [1451b/mi] 96cal 212/W 5.42/6.95mph
3) 1mi - 11:33(11:33/mi) 131/148bpm [1513b/mi] 95cal 211/W 5.2/6.16mph
4) 1mi - 12:05(12:05/mi) 134/146bpm [1619b/mi] 99cal 197/W 4.97/6.68mph
5) 1mi - 10:56(10:56/mi) 137/152bpm [1497b/mi] 109cal 204/W 5.49/6.06mph
6) 0.31mi - 3:19(10:42/mi) 144/151bpm [1542b/mi] 37cal 236/W 5.61/5.87mph

Still under the weather but needed some outside time, some ice still around but less so . Longer than anticipated as it didn’t rain😁
11:11 11:04 11:33 12:05 10:56 3:19
Jaks
Hope you get back to your full strength soon. Well done 👏

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:41 116 91-135 1355 182 118-190 206 129-249 64/4
0.50 5:37 2:42 10:49 135 127-143 1460 187 184-190 219 192-252 2/2
0.75 8:25 2:47 11:09 128 122-134 1428 185 180-190 207 192-235 1/4
1.00 11:11 2:46 11:03 133 125-142 1469 183 180-186 220 192-263 5/1
1.25 13:55 2:44 10:57 130 123-135 1423 181 134-188 216 129-308 1/2
1.50 16:34 2:40 10:39 130 124-140 1384 181 180-186 222 195-255 3/2
1.75 19:12 2:38 10:31 132 128-138 1388 182 180-186 219 199-230 0/1
2.00 22:44 3:32 +31 14:09 131 120-144 1853 173 72-186 202 75-268 5/5
2.25 25:37 2:53 11:31 128 118-146 1475 184 130-192 205 172-255 2/4
2.50 28:38 3:01 12:05 128 123-134 1547 169 110-184 199 114-233 1/0
2.75 31:25 2:46 11:05 131 123-139 1451 181 178-182 220 196-243 7/0
3.00 34:18 2:53 11:32 136 129-148 1568 175 110-182 220 142-258 8/0
3.25 36:57 2:39 10:37 139 130-146 1477 181 178-184 223 195-252 7/1
3.50 39:45 2:48 11:14 138 132-143 1550 176 120-182 215 154-265 5/0
3.75 43:21 3:36 +42 14:23 134 121-142 1927 175 90-190 212 74-273 7/1
4.00 47:02 3:41 14:45 127 111-138 1873 157 88-190 159 61-348 4/10
4.25 49:41 2:39 10:36 131 128-136 1390 181 178-184 202 163-220 1/7
4.50 52:34 2:52 11:30 139 124-152 1598 180 116-190 207 86-261 2/6
4.75 55:25 2:51 11:24 137 131-149 1561 178 120-186 184 138-233 2/5
5.00 57:59 2:34 10:14 140 137-144 1434 183 180-186 223 205-250 1/3
5.25 1:00:38 2:40 10:38 143 140-146 1521 182 180-186 230 203-290 5/1
5.31 1:01:18 40 11:09 149 146-151 1662 184 184-186 260 238-299 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 11:55

  • Cadence Distribution

    179 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 182 5.1 56:02 11:11
    Walk 6.7 120 0.2 4:10 19:41
    Still 0.1 - - 5 -
    Pause 1.6 - - 1:01 -

  • Power Distribution

    209W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 35.44% More
    800m 5:09 10:22 41.78% More
    1km 6:30 10:27 43.24% More
    Mile 10:42 10:42 44.64% More
    5k 35:08 11:18 46.39% More
    5 miles 57:42 11:32 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.12
    5km 31:55 10:16 51.05
    5M 56:00 11:12 47.61
    10km 1:12:24 11:39 46.09
    10M 2:07:03 12:42 43.53
    Half 2:54:48 13:21 41.60
    20M 4:48:12 14:25 39.98
    Mara 6:36:32 15:08 38.75
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