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Sun 3rd Nov 2024 at 12:15pm by usc215 🇩🇪

Run > General
  • Time
    18:16
  • Miles
    2.02
  • Min/mi
    9:03
  • Pacing
    89.1%
  • WAVA
    55.33
  • Stride(cm)
    112
  • Cals
    224
  • Watts
    320
  • Cadence
    159
  • BPM
    132
  • %MHR
    78.5
  • B/mi
    1193
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 122/134bpm [683b/km] 64cal 309/394W
2) 1km - 5:59(5:59/km) 134/137bpm [801b/km] 75cal 322/394W
3) 1km - 5:28(5:28/km) 136/158bpm [745b/km] 68cal 310/473W
4) 0.26km - 1:13(4:45/km) 150/158bpm [713b/km] 17cal 384/444W
5:36 5:59 5:28 1:13
3M
Gently does it...!
usc215 🇩🇪
it was easy and painless :)
3M
Good! 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:59 78 59-105 701 163 160-166 337 284-375 3/0
0.13 1:00 26 6:58 115 106-121 802 161 160-162 359 334-394 1/1
0.19 1:31 32 8:26 124 121-125 1047 161 160-162 313 305-331 1/0
0.25 2:08 36 9:39 127 125-130 1226 160 158-162 300 265-321 0/1
0.31 2:41 34 9:00 130 127-131 1169 160 158-162 297 287-309 0/1
0.38 3:14 32 8:40 130 128-132 1127 159 158-160 297 285-318 0/0
0.44 3:48 34 9:05 131 127-134 1190 159 156-160 309 299-314 0/2
0.50 4:24 37 9:45 128 127-129 1247 158 156-160 297 288-310 1/2
0.56 5:00 36 9:33 128 127-130 1222 157 154-160 321 301-347 1/1
0.63 5:37 37 9:47 127 126-128 1243 157 156-160 334 319-354 2/0
0.69 6:14 37 9:54 127 126-132 1258 157 154-158 356 337-367 2/0
0.75 6:54 40 10:42 135 132-137 1444 157 154-160 338 321-360 2/0
0.81 7:31 36 9:43 137 135-137 1331 157 154-160 316 279-344 3/0
0.88 8:05 34 9:06 134 133-136 1220 157 156-158 308 300-317 1/1
0.94 8:39 34 9:11 132 132-133 1213 158 156-160 336 299-379 1/1
1.00 9:17 37 9:59 136 133-136 1359 159 158-160 340 285-394 2/1
1.06 9:51 34 9:11 136 135-137 1250 159 156-160 288 276-316 0/0
1.13 10:27 36 9:37 134 133-135 1288 159 158-160 296 275-317 1/0
1.19 11:03 35 9:26 135 134-135 1273 158 156-160 309 290-324 1/1
1.25 11:38 36 9:33 136 134-137 1298 159 158-160 326 312-335 1/0
1.31 12:17 39 10:17 135 134-135 1388 156 156-158 315 307-323 1/1
1.38 12:54 37 9:57 134 130-137 1334 157 156-158 291 276-308 1/1
1.44 13:26 31 8:21 129 128-130 1077 157 156-158 285 280-291 0/2
1.50 14:00 34 9:06 131 129-133 1193 157 156-158 281 273-292 1/1
1.56 14:38 39 10:19 133 131-134 1371 158 156-160 265 249-281 0/1
1.63 15:08 29 7:47 134 133-136 1044 158 156-160 278 255-301 0/1
1.69 15:40 33 8:41 133 132-134 1154 157 156-158 301 290-321 0/1
1.75 16:13 33 8:53 133 132-134 1180 157 156-160 321 301-331 0/2
1.81 16:39 26 6:54 147 134-156 1014 170 160-178 411 302-473 0/1
1.88 17:08 29 7:38 157 156-158 1198 172 166-176 397 360-454 1/0
1.94 17:39 31 8:16 153 150-158 1266 160 156-166 364 357-386 2/0
2.00 18:06 27 7:05 147 145-150 1042 156 154-158 411 377-444 2/0
2.02 18:17 11 8:20 144 144-144 1199 157 152-160 376 370-381 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 112cm

  • Power Distribution

    320W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.00% More
    800m 4:02 8:06 52.23% More
    1km 5:08 8:15 53.46% More
    Mile 8:47 8:47 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.74
    5km 28:50 9:17 55.05
    5M 47:44 9:33 54.35
    10km 1:00:07 9:40 53.98
    10M 1:39:32 9:57 53.99
    Half 2:12:31 10:07 53.30
    20M 3:27:32 10:23 53.94
    Mara 4:36:18 10:33 54.02
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