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Sun 15th Sep 2024 at 1:07pm by LindsD

Cross > SUP
  • Amazing
  • Time
    1:03:54
  • Miles
    1.90
  • Min/mi
    33:38
  • Cals
    232
  • Cadence
    120
  • BPM
    99
  • %MHR
    58
  • B/mi
    3337
  • Asc(m)
    73
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Down the canal and a bit of river rapids

1) 1mi - 37:21(37:21/mi) 101/116bpm [3772b/mi] 145cal 2/92rpm 1.61/4.17mph
2) 0.9mi - 26:33(29:39/mi) 97/115bpm [2877b/mi] 87cal 3/74rpm 2.02/4.13mph
37:21 26:33
.B.
Nice :)
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!
LouiseRuns 🌹🇬🇧 🇪🇺
We'll have to do this sometime when you're free/have access to the boards!
LindsD
Would love that :)
Mandymoo
Fabulous xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:25 86 76-104 2787 36 36-36 38/6
0.13 4:32 2:30 40:03 99 92-110 3965 - 12/0
0.19 6:40 2:08 34:08 102 98-107 3482 - 19/0
0.25 8:43 2:04 32:57 97 95-101 3195 - 9/29
0.31 10:53 2:10 34:38 97 93-102 3360 118 118-118 4/8
0.38 12:35 1:42 27:13 104 102-107 2831 - 19/8
0.44 14:39 2:04 33:06 106 103-109 3508 110 110-110 4/4
0.50 16:46 2:06 33:40 109 104-115 3670 - 5/7
0.56 18:34 1:49 28:57 107 101-111 3098 - 10/3
0.63 22:27 3:52 1:01:59 101 89-111 6261 127 120-130 7/27
0.69 28:24 5:57 1:35:14 106 96-114 10095 124 110-130 10/3
0.75 29:37 1:13 19:36 99 91-106 1940 - 1/8
0.81 31:11 1:33 24:52 110 104-116 2735 - 4/4
0.88 39:43 8:32 +5:58 2:16:35 100 92-111 13658 90 90-90 6/3
0.94 41:33 1:51 29:29 98 92-104 2889 - 6/5
1.00 43:21 1:48 28:43 99 96-105 2843 - 2/6
1.06 44:53 1:32 24:40 99 96-101 2441 - 10/7
1.13 46:18 1:24 22:30 101 97-104 2272 - 5/7
1.19 47:47 1:29 23:46 98 95-101 2330 - 7/6
1.25 50:03 2:16 36:14 97 88-102 3515 136 136-136 6/9
1.31 52:32 2:29 39:50 102 88-114 4063 - 5/5
1.38 54:11 1:38 26:14 108 106-112 2833 - 5/4
1.44 56:09 1:58 31:30 103 97-109 3245 - 4/4
1.50 58:04 1:55 30:38 102 97-106 3125 - 7/2
1.56 59:28 1:24 22:30 97 93-100 2183 - 8/8
1.63 1:00:52 1:24 22:32 92 85-95 2073 - 4/9
1.69 1:02:21 1:28 23:36 88 85-90 2077 - 6/5
1.75 1:03:59 1:38 26:12 89 84-92 2332 - 7/2
1.81 1:06:19 2:20 37:15 94 89-98 3501 117 110-126 3/12
1.88 1:08:30 2:11 34:54 91 83-99 3177 122 118-126 2/2
1.89 1:09:52 1:22 1:10:46 89 80-97 6298 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 25.2% 37:46
    19 16.7% 27:01
    11 9.4% 36:25

  • Cadence Distribution

    120 avge / 136 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:27 More
    800m 13:09 26:28 More
    1km 17:19 27:52 More
    Mile 28:00 28:00 More
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