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Sun 8th Sep 2024 at 9:35am by northernslowcoach

Run > Race
  • rain
  • Time
    4:49:55
  • Miles
    14.95
  • Min/mi
    19:24
  • Pacing
    63.9%
  • WAVA
    30.40
  • Stride(cm)
    62
  • Cals
    1665
  • Watts
    157
  • Cadence
    133
  • BPM
    115
  • %MHR
    67
  • B/mi
    2221
  • Asc(m)
    586
  • Hillscore
    54
  • Surface
    Trail

Notes & Comments

For you Swittle - a very soggy trundle across the moors

1) 1mi - 17:42(17:42/mi) 129/155bpm [2284b/mi] 143cal 153/369W
2) 1mi - 14:33(14:33/mi) 142/156bpm [2067b/mi] 122cal 164/339W
3) 1mi - 22:43(22:43/mi) 130/160bpm [2954b/mi] 148cal 100/327W
4) 1mi - 15:43(15:43/mi) 125/142bpm [1965b/mi] 108cal 130/308W
5) 1mi - 15:56(15:56/mi) 114/141bpm [1817b/mi] 97cal 103/255W
6) 1mi - 16:35(16:35/mi) 124/149bpm [2056b/mi] 106cal 121/330W
7) 1mi - 19:35(19:35/mi) 118/135bpm [2310b/mi] 112cal 116/273W
8) 1mi - 24:58(24:58/mi) 105/129bpm [2622b/mi] 106cal 61/357W
9) 1mi - 19:33(19:33/mi) 106/125bpm [2073b/mi] 101cal 81/291W
10) 1mi - 16:04(16:04/mi) 107/125bpm [1719b/mi] 97cal 107/258W
11) 1mi - 20:21(20:21/mi) 101/121bpm [2056b/mi] 92cal 79/300W
12) 1mi - 23:44(23:44/mi) 102/124bpm [2420b/mi] 103cal 60/233W
13) 1mi - 22:20(22:20/mi) 106/117bpm [2367b/mi] 110cal 83/236W
14) 1mi - 20:00(20:00/mi) 103/124bpm [2060b/mi] 100cal 68/254W
15) 0.95mi - 20:06(21:16/mi) 121/153bpm [2574b/mi] 120cal 90/339W
17:42 14:33 22:43 15:43 15:56 16:35 19:35 24:58 19:33 16:04 20:21 23:44 22:20 20:00 20:06
Yorkshire Pie
:)
TeeBee
Fantastic!
Autumnleaves
Brilliant!
Mandymoo
Brilliant
Rosehip
fabulous :) well done!
.B.
Fabulous heart
Derby Tup
Hey it’s a fell race not trail ;-) Well done and lovely to see you x
Bintmcskint
Wonderful xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:01 9:01 18:02 115 78-132 2074 131 102-244 232 52-358 74/9
1.00 17:42 8:41 17:21 144 129-155 2499 137 104-220 222 48-369 38/10
1.50 25:15 7:33 15:06 144 119-156 2176 160 88-236 207 43-339 21/38
2.00 32:15 7:00 14:01 140 124-147 1961 157 100-240 186 7-293 27/49
2.50 41:19 9:04 18:07 128 117-139 2320 119 96-132 170 40-219 77/0
3.00 54:59 13:40 27:19 132 112-160 3606 114 86-250 180 4-327 44/5
3.50 1:03:14 8:15 16:31 128 112-142 2113 143 36-172 202 39-308 8/7
4.00 1:10:42 7:28 14:56 121 104-140 1807 146 110-230 178 70-289 10/10
4.50 1:18:54 8:12 16:24 113 104-129 1853 130 88-236 141 42-181 8/8
5.00 1:26:38 7:44 15:28 116 104-141 1795 140 88-242 157 36-257 9/34
5.50 1:34:10 7:32 15:03 131 113-149 1973 157 102-250 205 70-330 29/20
6.00 1:43:13 9:03 18:06 118 101-136 2136 138 108-244 139 39-230 59/2
6.50 1:53:47 10:34 21:08 124 104-135 2620 116 90-236 200 37-273 5/30
7.00 2:02:47 9:01 18:01 110 98-131 1982 137 104-250 143 24-238 20/29
7.50 2:18:02 15:15 30:29 106 83-129 3232 135 94-250 121 24-357 31/8
8.00 2:27:46 9:44 19:28 104 94-118 2024 128 34-250 143 17-335 25/16
8.50 2:38:57 11:11 22:22 108 97-125 2416 128 88-218 170 11-291 15/10
9.00 2:47:19 8:22 16:45 103 95-110 1725 127 82-242 150 54-239 12/11
9.50 2:55:09 7:50 15:40 111 95-125 1739 139 108-246 177 51-258 22/12
10.00 3:03:24 8:14 16:29 103 97-110 1697 130 104-234 149 45-227 11/23
10.50 3:13:29 10:05 20:11 104 92-121 2099 135 94-250 132 41-300 13/43
11.00 3:23:44 10:16 20:31 97 91-108 1990 131 86-250 108 30-184 2/60
11.50 3:34:52 11:08 22:16 105 90-124 2337 134 36-244 111 13-214 2/79
12.00 3:47:28 12:36 25:11 99 92-113 2494 133 82-250 109 6-233 16/47
12.50 4:00:42 13:14 26:28 105 94-116 2778 130 82-216 119 39-236 15/27
13.00 4:09:48 9:06 18:12 106 93-117 1929 125 100-240 142 38-223 15/36
13.50 4:18:55 9:08 18:15 100 93-113 1825 127 34-246 110 24-154 6/21
14.00 4:29:48 10:52 21:44 106 93-124 2304 130 102-250 137 46-254 17/20
14.50 4:40:49 11:02 22:03 112 100-125 2470 127 34-230 124 12-223 11/16
14.94 4:49:54 9:05 20:25 133 112-153 2716 123 86-178 180 29-339 46/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 3.5% 18:36
    110 7.4% 17:53
    87 7.6% 20:45
    46 7.2% 20:40
    46 7.1% 31:02
    20 5.1% 17:03

  • Cadence Distribution

    133 avge / 250 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.7 171 4.1 54:13 13:08
    Walk 69.4 122 10.8 3:21:06 18:36
    Still 11.9 - - 34:34 -

  • Power Distribution

    157W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 35.63% More
    800m 6:32 13:08 34.13% More
    1km 8:40 13:57 33.49% More
    Mile 14:22 14:22 34.34% More
    5k 50:12 16:09 34.34% More
    5 miles 1:24:20 16:52 33.39% More
    10k 1:47:37 17:19 32.78% More
    10 miles 3:03:21 18:20 31.74% More
    Half 4:11:13 19:11 30.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 33.33
    5km 51:29 16:34 33.48
    5M 1:26:54 17:23 32.40
    10km 1:50:22 17:46 31.96
    10M 3:06:17 18:38 31.24
    Half 4:10:42 19:08 30.34
    20M 6:39:18 19:58 30.02
    Mara 8:57:24 20:31 29.57
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