Sat 31st Aug 2024 at 9:30am by Rosehip
Run > Steady-State
Amazing
breezy
warm
-
Time
39:48
-
Miles 3.13
-
Min/mi 12:43
-
Pacing
97.2%
-
WAVA
46.19
-
Stride(cm)
78
-
Cals
333
-
Watts
221
-
Cadence
163
-
BPM
149
-
%MHR
84.3
-
B/mi 1898
-
Asc(m)
16
-
Surface
Trail
U25K done 
a bit cooler today, enjoyed that - were some bits a little tougher where the track was sandy -slippy or into more wind - from the wrong direction- than I was expecting, but otherwise feels pretty easy
sub40 is OK for effort level
pc+2 at start -2 at end
3.0 base
load 71
On 23rd June 2011 my log says:
"woo hoo that's my first 5K without any walk breaks" in a time of 37:35.
A little slower, this time but no idea what my hr was back then and I'm somewhat older - so that's OK
1) 1mi - 12:55(12:55/mi) 141/148bpm [1821b/mi] 106cal 222/293W
2) 1mi - 12:45(12:45/mi) 150/155bpm [1912b/mi] 106cal 218/285W
3) 1mi - 12:39(12:39/mi) 155/159bpm [1960b/mi] 107cal 221/271W
4) 0.12mi - 1:26(12:00/mi) 157/158bpm [1883b/mi] 13cal 225/234W
5) 0.01mi - 3(8:48/mi) 158/158bpm [1390b/mi] 1cal 231/231W
a bit cooler today, enjoyed that - were some bits a little tougher where the track was sandy -slippy or into more wind - from the wrong direction- than I was expecting, but otherwise feels pretty easy
sub40 is OK for effort level
pc+2 at start -2 at end
3.0 base
load 71
On 23rd June 2011 my log says:
"woo hoo that's my first 5K without any walk breaks" in a time of 37:35.
A little slower, this time but no idea what my hr was back then and I'm somewhat older - so that's OK
1) 1mi - 12:55(12:55/mi) 141/148bpm [1821b/mi] 106cal 222/293W
2) 1mi - 12:45(12:45/mi) 150/155bpm [1912b/mi] 106cal 218/285W
3) 1mi - 12:39(12:39/mi) 155/159bpm [1960b/mi] 107cal 221/271W
4) 0.12mi - 1:26(12:00/mi) 157/158bpm [1883b/mi] 13cal 225/234W
5) 0.01mi - 3(8:48/mi) 158/158bpm [1390b/mi] 1cal 231/231W
12:55 12:45 12:39 1:26 3
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Excellent pacing 👍
thank you
Congratulations on finishing your U25k
That buntings a bit small 😂, have a 👏👏 instead.
Excellent 👍
thanks both
Well done 👍
thanks Ness
Well done
thanks V'rap