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Mon 5th Aug 2024 at 9:49am by EvilPixie

Run > Easy
  • Good
  • Time
    1:00:55
  • Miles
    4.25
  • Min/mi
    14:20
  • Pacing
    81.5%
  • WAVA
    37.75
  • Stride(cm)
    72
  • Cals
    466
  • Cadence
    157
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    2069
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy run
Legs still feeling parkrun I think

Hill/GPS went silly at start it seems

Performance score 3
Recovery 19

Garmin base 69

1) 1mi - 14:50(14:50/mi) 134/148bpm [1989b/mi] 111cal
2) 1mi - 14:20(14:20/mi) 143/153bpm [2049b/mi] 107cal
3) 1mi - 14:03(14:03/mi) 150/155bpm [2108b/mi] 112cal
4) 1mi - 14:11(14:11/mi) 150/164bpm [2129b/mi] 105cal
5) 0.25mi - 3:31(14:01/mi) 157/167bpm [2200b/mi] 31cal
14:50 14:20 14:03 14:11 3:31
Ness
Well done 👍
Jaks
Well done 👏
Velociraptor
Well done :)
EvilPixie
Thanks
Rosehip
well done :)
EvilPixie
Cheers
Autumnleaves
Nice :)
3M
Nice and steady!
EvilPixie
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:43 118 81-135 1855 155 148-158 4/0
0.25 5:19 3:21 +1:21 26:48 122 108-136 3269 154 138-158 114/84
0.38 7:14 1:56 15:24 140 132-143 2157 155 152-160 61/2
0.50 9:04 1:50 14:40 140 134-142 2053 156 152-158 4/2
0.63 10:54 1:49 14:36 132 128-138 1927 158 152-160 0/7
0.75 12:37 1:43 13:47 141 136-145 1943 159 156-160 1/5
0.88 14:23 1:46 14:06 139 134-145 1959 159 156-162 1/2
1.00 16:12 1:49 14:32 144 137-148 2092 158 156-160 1/6
1.13 17:49 1:38 13:00 136 132-144 1768 158 154-160 3/4
1.25 19:38 1:48 14:26 142 138-144 2049 157 154-158 0/8
1.38 21:30 1:52 14:59 136 133-140 2037 156 150-158 1/5
1.50 23:16 1:46 14:10 143 140-146 2026 157 154-160 1/3
1.63 25:05 1:49 14:34 143 138-145 2083 158 152-160 1/2
1.75 26:54 1:49 14:32 145 140-148 2107 156 154-158 0/3
1.88 28:45 1:50 14:40 147 144-148 2157 157 156-158 5/1
2.00 30:32 1:47 14:18 150 146-153 2144 158 156-160 3/0
2.13 32:28 1:56 15:28 149 148-150 2304 156 152-158 2/2
2.25 34:13 1:45 14:02 149 147-151 2091 156 154-158 1/1
2.38 35:59 1:46 14:09 151 149-153 2136 156 154-160 0/1
2.50 37:34 1:35 12:43 148 145-151 1883 156 152-158 1/2
2.63 39:12 1:38 13:04 148 147-149 1935 157 154-158 3/3
2.75 40:58 1:46 14:05 150 147-154 2111 157 156-160 1/4
2.88 42:44 1:46 14:05 153 147-155 2154 156 154-158 3/2
3.00 44:35 1:51 14:48 152 150-154 2251 155 152-158 3/1
3.13 46:29 1:54 15:11 150 146-152 2278 154 146-158 1/2
3.25 48:19 1:50 14:41 142 136-146 2084 155 152-160 4/2
3.38 50:02 1:44 13:48 148 146-152 2043 158 156-160 2/3
3.50 51:50 1:48 14:25 151 145-154 2176 158 156-160 1/7
3.63 53:26 1:36 12:47 142 138-149 1814 159 156-160 1/3
3.75 55:13 1:47 14:12 153 140-162 2174 157 156-160 2/2
3.88 56:57 1:45 13:58 156 151-163 2178 156 152-158 2/2
4.00 58:46 1:49 14:32 157 155-159 2281 156 154-158 3/1
4.13 1:01:16 2:30 +45 19:59 153 150-159 3058 158 154-164 3/2
4.25 1:03:02 1:46 14:10 161 154-166 2280 156 154-158 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 33.0% 24:04

  • Cadence Distribution

    157 avge / 164 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 156 4.2 1:00:27 14:44
    Walk 0.5 143 0 20 54:59
    Still 0.3 - - 10 -
    Pause 3.2 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 31.09% More
    800m 6:39 13:23 32.24% More
    1km 8:25 13:33 33.19% More
    Mile 13:53 13:53 34.38% More
    5k 44:00 14:10 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 40.54
    5km 42:40 13:44 39.06
    5M 1:13:16 14:39 37.13
    10km 1:33:47 15:06 36.33
    10M 2:41:01 16:06 34.87
    Half 3:38:49 16:42 33.52
    20M 5:53:51 17:42 32.62
    Mara 8:00:53 18:21 31.80
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