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Wed 24th Jul 2024 at 7:45am by EvilPixie

Run > Medium Long Run
  • Good
  • warm
  • Time
    1:46:14
  • Miles
    7.15
  • Min/mi
    14:51
  • Pacing
    77.1%
  • WAVA
    37.15
  • Stride(cm)
    70
  • Cals
    777
  • Cadence
    155
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    2301
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Had hoped for longer but didn’t plan the route well and was far too hot to bother extending it!

Warmer than I expected out and didn’t feel that strong. Maybe the intervals were still lurking?

Performance score 3
Recovery 21
Garmin tempo 99

1) 1mi - 14:23(14:23/mi) 149/159bpm [2144b/mi] 108cal
2) 1mi - 15:09(15:09/mi) 156/167bpm [2363b/mi] 111cal
3) 1mi - 14:41(14:41/mi) 159/168bpm [2335b/mi] 107cal
4) 1mi - 15:03(15:03/mi) 158/171bpm [2378b/mi] 109cal
5) 1mi - 15:21(15:21/mi) 156/171bpm [2393b/mi] 112cal
6) 1mi - 14:49(14:49/mi) 152/163bpm [2252b/mi] 106cal
7) 1mi - 14:42(14:42/mi) 155/164bpm [2277b/mi] 108cal
8) 0.15mi - 2:07(14:18/mi) 158/163bpm [2258b/mi] 16cal
14:23 15:09 14:41 15:03 15:21 14:49 14:42 2:07
Velociraptor
Well done :)
EvilPixie
Thanks
Jaks
Well done Pix 👏
Rosehip
Lurking intervals and warm, yep.Well done
EvilPixie
Thanks ladies.
3M
Still nice and steady, though!
EvilPixie
Thank you ☺️
Ness
Well done 👍
Autumnleaves
Steady pacing x
EvilPixie
Thanks all
geordiegirl
That's a great run Pix well done and yes the intervals will still be there and when its warm it zaps your energy.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 13:59 142 118-146 1985 157 154-160 2/13
0.50 7:08 3:38 14:32 146 143-154 2123 157 134-160 2/6
0.75 10:46 3:38 14:31 152 149-154 2208 157 154-158 1/4
1.00 14:22 3:36 14:26 154 149-157 2222 157 150-158 2/4
1.25 18:05 3:43 14:50 156 150-160 2315 158 156-160 3/5
1.50 21:53 3:48 15:13 150 137-160 2283 154 110-158 2/1
1.75 25:35 3:43 14:51 160 153-166 2375 156 154-160 2/1
2.00 29:31 3:55 15:41 160 156-165 2511 156 154-158 2/3
2.25 33:09 3:39 14:34 153 146-159 2230 156 152-160 4/3
2.50 36:47 3:38 14:32 162 155-168 2353 156 152-158 6/3
2.75 40:32 3:44 14:57 160 155-164 2391 155 152-158 2/4
3.00 44:12 3:41 14:43 160 157-163 2354 156 154-158 4/2
3.25 47:53 3:41 14:43 160 153-166 2355 156 152-158 4/5
3.50 51:51 3:58 +21 15:54 159 150-171 2527 155 150-158 1/6
3.75 55:51 3:59 15:57 149 131-164 2377 154 108-160 4/2
4.00 59:35 3:45 14:59 164 154-170 2457 155 150-164 4/4
4.25 1:05:31 5:56 +1:56 23:43 159 136-170 3771 154 140-158 6/7
4.50 1:09:25 3:53 15:33 155 134-165 2411 154 148-158 8/7
4.75 1:14:27 5:03 +1:14 20:11 154 146-163 3109 155 150-160 7/5
5.00 1:18:07 3:40 14:38 158 155-165 2313 154 148-158 6/5
5.25 1:21:41 3:34 14:17 156 151-160 2228 155 152-158 3/7
5.50 1:25:36 3:55 15:39 147 131-161 2301 153 144-156 3/3
5.75 1:29:15 3:39 14:36 151 134-158 2205 154 150-158 2/4
6.00 1:32:56 3:41 14:43 154 151-162 2267 154 152-156 2/3
6.25 1:36:43 3:47 15:09 154 151-157 2334 154 150-156 1/4
6.50 1:40:24 3:40 14:42 152 146-159 2234 155 150-158 4/5
6.75 1:43:59 3:36 14:23 158 155-161 2273 150 100-158 7/1
7.00 1:47:38 3:38 14:33 157 151-164 2284 154 152-156 3/1
7.15 1:49:45 2:07 14:21 158 156-163 2268 153 150-154 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 155 7.1 1:45:44 15:20
    Walk 0.4 106 0 25 18:01
    Still 0.1 - - 5 -
    Pause 3.1 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:44 28.66% More
    800m 7:03 14:11 30.40% More
    1km 8:53 14:19 31.43% More
    Mile 14:19 14:19 33.31% More
    5k 45:41 14:42 36.48% More
    5 miles 1:18:05 15:37 34.84% More
    10k 1:36:03 15:27 35.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 41.96
    5km 41:13 13:16 40.44
    5M 1:10:46 14:09 38.45
    10km 1:30:35 14:35 37.61
    10M 2:35:31 15:33 36.10
    Half 3:31:20 16:08 34.70
    20M 5:41:45 17:05 33.78
    Mara 7:44:27 17:44 32.92
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