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Mon 22nd Jul 2024 at 8:29am by Rosehip
Run > General
Good
drizzle
warm
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Time
54:00
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Miles 4.01
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Min/mi 13:28
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Pacing
81.4%
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WAVA
44.07
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Stride(cm)
77
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Cals
434
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Watts
207
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Cadence
154
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BPM
132
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%MHR
73.6
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B/mi 1783
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Asc(m)
22
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Surface
Road
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Good morning miles
Well done 😀
Well done 👏
thanks both
and Jaks
Good running
Well done! 👍 Hope your Achilles is ok
it'll be fine, Ness - just one of V'raps Gremlins hitching a ride down south for a bit
Ah! Yes!