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Mon 22nd Jul 2024 at 8:29am by Rosehip
Run > General
Good
drizzle
warm
-
Time
54:00
-
Miles 4.01
-
Min/mi 13:28
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Pacing
81.4%
-
WAVA
44.07
-
Stride(cm)
77
-
Cals
434
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Watts
207
-
Cadence
154
-
BPM
132
-
%MHR
73.6
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B/mi 1783
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Asc(m)
22
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Surface
Road
Back from dropping Elmo at the garage, felt good
plan had 50 with 20 steady, did the steady in half mile chunks instead.
left knee feels better on road than trail - think that's a function of how narrow the trail paths have got and a bit of 'crossing the line' running?
left achilles started a bit of a gripe - these shoes have a higher heel cup, so going to blame that
walked loop back from the last bug.
3.0 base, load 71
suddenly got a productive score again, wtf is that about?
1) 0.18mi - 3:01(16:20/mi) 95/100bpm [1552b/mi] 19cal 146/186W
2) 0.81mi - 11:02(13:37/mi) 122/132bpm [1662b/mi] 87cal 194/294W
3) 0.51mi - 6:23(12:30/mi) 139/145bpm [1737b/mi] 55cal 224/248W
4) 0.5mi - 6:58(14:00/mi) 129/143bpm [1805b/mi] 55cal 183/252W
5) 0.5mi - 6:17(12:28/mi) 142/146bpm [1770b/mi] 54cal 225/260W
6) 0.5mi - 7:12(14:18/mi) 135/146bpm [1930b/mi] 56cal 183/261W
7) 0.52mi - 6:35(12:35/mi) 146/152bpm [1837b/mi] 57cal 226/261W
8) 0.48mi - 6:32(13:39/mi) 138/151bpm [1884b/mi] 51cal 194/272W
plan had 50 with 20 steady, did the steady in half mile chunks instead.
left knee feels better on road than trail - think that's a function of how narrow the trail paths have got and a bit of 'crossing the line' running?
left achilles started a bit of a gripe - these shoes have a higher heel cup, so going to blame that
walked loop back from the last bug. 3.0 base, load 71
suddenly got a productive score again, wtf is that about?
1) 0.18mi - 3:01(16:20/mi) 95/100bpm [1552b/mi] 19cal 146/186W
2) 0.81mi - 11:02(13:37/mi) 122/132bpm [1662b/mi] 87cal 194/294W
3) 0.51mi - 6:23(12:30/mi) 139/145bpm [1737b/mi] 55cal 224/248W
4) 0.5mi - 6:58(14:00/mi) 129/143bpm [1805b/mi] 55cal 183/252W
5) 0.5mi - 6:17(12:28/mi) 142/146bpm [1770b/mi] 54cal 225/260W
6) 0.5mi - 7:12(14:18/mi) 135/146bpm [1930b/mi] 56cal 183/261W
7) 0.52mi - 6:35(12:35/mi) 146/152bpm [1837b/mi] 57cal 226/261W
8) 0.48mi - 6:32(13:39/mi) 138/151bpm [1884b/mi] 51cal 194/272W
3:01 11:02 6:23 6:58 6:17 7:12 6:35 6:32
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Good morning miles
Well done 😀
Well done 👏
thanks both
and Jaks
Good running
Well done! 👍 Hope your Achilles is ok
it'll be fine, Ness - just one of V'raps Gremlins hitching a ride down south for a bit
Ah! Yes!